Bullet Journal Layout for Mental Health tracking of triggers

Bullet Journal Mental Health Trigger Tracker – Minimalist Layout

I began bullet journalling while in school for my masters in Counseling Psychology. In one of the bullet journaling forums I followed, a visitor posted about possible ways to track triggers and got zero responses- so I set out to take what I’d learned in grad school about trauma, mindfulness, and the value of self-advocacy…

mindfulness bullet journal layout

Mindfulness Bullet Journal Layout – Minimalist Printable Version

I’ve been slowly revamping some of my bullet journal layouts in the last few months. I’m still loving the content, but finding bullet journaling is more fun and less overwhelming for most people when putting together a layout doesn’t require a large amountĀ of timeĀ just to prepare a page to begin journaling. Instead, I’ve been focusing…

Cheat Sheet of Hand Drawn Banner Doodles

I volunteered at a counseling conference at school this weekend. The material presented was fantastic, but also a lot of review from courses I’m in or have taken at school, so I didn’t take very detailed notes. I always like to keep my pen and paper at hand for when a new idea is presented…

A Mindfulness Bullet Journal Layout – Living Present Printable

Often as I rush through a day I am tuned out to much of the world around me, and my overloaded senses begin to numb as I rush from project to project. This year, I’ve been trying to live more aware of my senses- noticing and naming the sensory experiences that bring a sense of…

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