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APA Chapter Bibliography of Core Competencies in Relational Psychoanalysis

  A chapter by chapter APA formatted table of contents for Roy Barness’s book Core Competencies in Relational Psychoanalysis: A Guide to Practice, Study and Research Barsness, R. (2017). Core competencies in relational psychoanalysis: a qualitative study. In R. Barsness (Ed.), Core Competencies in Relational Psychoanalysis: A Guide to Practice, Study and Research (pp. 3-23). London…

Studying neurobiology taught me just how important it is to have a print copy of readings that can be interacted with in a tactile way.

The Non-Cheat Cheat for Using Google Books to Find Quotes for Academic Papers

For me, one of the best/worst parts of being 6 semesters into my master’s degree studies is that I’m developing a vocabulary and working (but not photographic) memory of the content I’ve studied. In other words, I can speak at length at length about how research has established a link between early childhood psychological trauma…

mindfulness bullet journal layout

Mindfulness Bullet Journal Layout – Minimalist Printable Version

I’ve been slowly revamping some of my bullet journal layouts in the last few months. I’m still loving the content, but finding bullet journaling is more fun and less overwhelming for most people when putting together a layout doesn’t require a large amount of time just to prepare a page to begin journaling. Instead, I’ve been focusing…

graphic recording doodle style

Graphic Recording at the Redeeming Food and Body Conference, Seattle 2017

Earlier this month I had the opportunity to work as graphic recorder at the Redeeming Food and Body Conference. The Redeeming Food and Body conference is an event conference in Seattle, WA each spring hosted by The Seattle School of Theology and Psychology. This conference brings in dynamic speakers from the fields of Psychology, Theology,…

Spring 2017 Psychopathology II Course

  This term has felt like something of a controlled landslide, and although I have fewer credit hours than the last term, I’ve struggled more to keep up with various areas of my life. To that end, since I’m roughly 10 weeks behind on posting my weekly course notes, I’ve decided to collate the notes from…

Cheat Sheet of Super-Simple Handlettering Fonts

  You don’t have to be a master of Spencerian handwriting or embellished and flourished scripts to add hand-lettered charm to your bullet journal or classnotes. Recently I took a few minutes to catalog 21 different ideas for non-script hand-lettered fonts that build on basic handwriting (rather than requiring a light box and penciling in…

Student Tips For Taking Beautiful & Creative Notes During Class

Almost all good speakers- whether professional speaker or classroom instructor- structure their presentation similarly, moving seamlessly, between information and illustrations. They use stories as examples to capture our imaginations and weave them within periods of information presentation. This rhythm of speaking is the space in which beautiful notes have the space to grow. One of the…

Hand Drawn Laurel Wreath Doodles

Laurel wreaths are (one of) my recent doodling obsessions. Although I’m working my way through Umoto’s Drawing Cute Animal Illustration Book, I keep coming back to laurels in my sketchnotes and on the scrap pages in my notebook that I doodle on when a speaker is reviewing, answering questions, or telling stories. In my sketchnotes and…

How to: Create a Shaded Doodle Note Banner

  In this post I’m going to demonstrate step by step how I create a banner with folds and shading. If you prefer to watch my process sped up, scroll on down to the video at the bottom of this post. For step by step instructions slowed down and broken into bit size pieces- keep…

Cheat Sheet of Hand Drawn Banner Doodles

I volunteered at a counseling conference at school this weekend. The material presented was fantastic, but also a lot of review from courses I’m in or have taken at school, so I didn’t take very detailed notes. I always like to keep my pen and paper at hand for when a new idea is presented…

How to Draw Antler Laurels in 4 Easy Steps

  Problem: Drawing Antlers is Hard I love drawing antlers in my sketch notes to frame a quote or concept but, let’s be real, antlers are really hard to draw freehand. I’ve been trying to intentionally practice sketchnote elements I don’t use often because of previous not-great results- and antlers definitely qualify for that category.…

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