Jung Sketchnotes: Dreams, Puella Archetype, and The Shadow

On Jung’s “The Shadow” Lots of us work hard to avoid having to stop and look too closely at what one of the fathers of modern psychology, Carl Jung, called our “shadow side.” Even in modern psychology, if people use the term “shadow side” it’s usually negative- but Jung’s work actually teaches that when we…

Using Art to Improve Effectiveness of Studying

We know that using different parts of our brain to study (like writing, listening/reciting, and using play to create mnemonics) helps boost retention, but new research shows that visualizing and doodling a word or concept works even better than classic forms of studying! AND it doesn’t matter if you “are an artist”- meaningful scribbles appear…

Normal Trauma Response vs PTSD: Interpreting the Research for Survivors

When brains experience trauma, they struggle to cope with it. It’s normal- and part of the healing process- to have flashbacks, nightmares, or intrusive thoughts immediately following a traumatic experience. Knowing this and normalizing this matters! Recent research found that kids who believed their response to trauma was bad, wrong, or a sign something was…