Honor the Story your Body is Telling

What is your body saying? All of us get handed stories. From our earliest moments, stories are told to us and about us. As we grow up, these stories often get swallowed whole. The narratives of our family, culture, and other systems become tangled up with our identity. Many of us sense deep down a…

Balancing stress and support to avoid burnout - doodle by lindsay braman

The Voice of Burnout is Not YOUR Voice – A Sketchnote on Burnout

The voice of burnout is not YOUR voice. Burnout will say you aren’t cut out for it, that you don’t enjoy it, that you aren’t good at it. Don’t make career decisions while you are burned out. Switch employers, cut down hours, get a side gig selling slotted spoons on eBay, do what you need…