Alexithymia Illustrated: 4 Comics about Alexithymia Origins and Treatment
Alexithymia is when a person is not able to express, tell the difference between, and name emotions. Most of us learn early – before we …
Search results for: alexithymia
Caution: Art May Cause You to Feel Emotion Chart for Art Educators & Classrooms
Big news! My MoMA-published emotion chart has been released from exclusive copyright! After releasing on my Patreon last fall, it’s now available to everyone as …
Flow Chart: Resolving Kid’s Problem Behaviors Through Coping Skills
Kids with caregivers who give them permission to feel big feelings and that give them support in managing those feelings are kids with tools who are able to become adults who can regulate emotions and find resiliency in the face of crisis.
Today, I’m releasing a simple visual illustrating how empathic, attuned parenting can disrupt one common cycle behind problem behaviors at home or in the classroom.
Buy from the Artist: Emotion Sensation Wheel Pillow for Home or Therapy Office
The Emotion Sensation Feeling Wheel is a resource for both brains AND bodies, so I made it into a squishable, huggable pillow. When big emotions …
How to Find a Therapist in a Small Town or Rural Area
Therapy is helpful for anyone in need of a space to process life experiences. However, sometimes finding a therapist can be the hardest part of deciding …
Rainbow of Emotional Regulation – A Social Emotional Learning Printable Infographic
All of us have some resiliency to cope with challenges. When we encounter difficult experiences that take us past the range of our ability to tolerate, the ways we tend to respond fall into one of two categories: those of us who get agitated, and those of us who shut down.
Emotional regulation refers to our ability to stay present, engaged, and able to listen and learn despite challenges. My rainbow of emotional regulation is a social-emotional learning resource that can help teach this concept in the classroom, in counseling sessions, or at home.
La Rueda de Sentimiento Emoción Sensación ofrecida por Lindsay Braman
La Rueda de Sentimiento Emoción Sensación ofrecida por Lindsay Braman QUÉ ES: Es una adaptación de la “rueda de sentimientos” que muchos terapeutas y educadores …
Emotion Sensation Feeling Wheel Handout by Lindsay Braman
[CLICK TO JUMP TO DOWNLOAD ] The Emotion Sensation Feeling Wheel WHAT IS IT: It’s an adaptation of the “feelings wheel” that many therapists and …
Demonstrating Trustworthiness Builds Bridges that Self-Advertisement Cannot
Demonstrating our trustworthiness builds relational bridges that self-advertisement cannot. If you sense that your friend, partner, child, client, etc. feels hesitant to trust you, let …
How Childhood Emotional Neglect Feeds Adult Chronic Shame
Children who grow up in families where emotional needs are not validated and met often develop a deep sense of shame for having needs. Over …
Emotions Exist in the Body
When the answer to “What am I feeling?” is “I don’t know,” change the question to “What do I notice about my body right now?” …