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Spectrum of Anxiety Coping Visual Illustration

Everyone has a different “default” way of coping with anxiety – and many of us will experience a shift from one extreme of the spectrum to the other at least once during our lifetime. While our culture praises the “brave” approach and shames the avoidant, the extremes of both approaches are equally harmful ways of avoiding the discomfort of being present to the tension of the middle ground. In this middle space – where we feel our fear but choose to tolerate some discomfort in order to grow – we inhabit our bodies, we have self-compassion for ourselves, and let ourselves experience the emotions inherent in doing things that are really, really hard.

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Generalized Anxiety Art: A Doodle About Being Anxious for No Reason

This download includes a worksheet on generalized anxiety. The 1-page black-and-white worksheet is designed to flip brains from “therapy homework” mode into “interactive activity book” mode, which may help folks develop awareness, mindfulness, and self-soothing skills with less of the stigma or avoidance that clinical resources sometimes prompt.

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Flow Chart: Resolving Kid’s Problem Behaviors Through Coping Skills

Kids with caregivers who give them permission to feel big feelings and that give them support in managing those feelings are kids with tools who are able to become adults who can regulate emotions and find resiliency in the face of crisis.

Today, I’m releasing a simple visual illustrating how empathic, attuned parenting can disrupt one common cycle behind problem behaviors at home or in the classroom. 

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Building a Trauma-Informed Grounding Kit for your Classroom or Office

It’s a strange thing that commercial properties still designate areas for smoking and offices provide kitchens, but even though 70% of people have experienced trauma, if we find ourselves on the brink of bursting into tears at work or school, often a bathroom is the only place to retreat to. What if we carved out space- both physically and culturally- to take mental health breaks? In this post, I share step by step instructions for creating a mental health retreat in your home, workplace, or classroom to help people who are triggered or Very Upset to mindfully ground in order to reengage.

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DBT Printables: Bingo Worksheet & DBT Skills Cheat Sheet

I believe that some resources used in Mental Health treatment are unnecessarily cold, clinical, or technical. These hard-to-relate-to resources may risk pushing people away instead of inviting them to engage in both a healing relationship with their therapist and with information that could help their recovery.

My printable resources like this DBT card are different. Consciously designed to integrate the fundamental concepts and package them in an approachable, non-clinical, non-threatening way, these DBT inspired worksheets can make diary cards, homework printables, and skills-practicing as easy and fun as activity books.

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