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Building a Trauma-Informed Grounding Kit for your Classroom or Office

It’s a strange thing that commercial properties still designate areas for smoking and offices provide kitchens, but even though 70% of people have experienced trauma, if we find ourselves on the brink of bursting into tears at work or school, often a bathroom is the only place to retreat to. What if we carved out space- both physically and culturally- to take mental health breaks? In this post, I share step by step instructions for creating a mental health retreat in your home, workplace, or classroom to help people who are triggered or Very Upset to mindfully ground in order to reengage.

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Rainbow of Emotional Regulation – A Social Emotional Learning Printable Infographic

All of us have some resiliency to cope with challenges. When we encounter difficult experiences that take us past the range of our ability to tolerate, the ways we tend to respond fall into one of two categories: those of us who get agitated, and those of us who shut down.

Emotional regulation refers to our ability to stay present, engaged, and able to listen and learn despite challenges. My rainbow of emotional regulation is a social-emotional learning resource that can help teach this concept in the classroom, in counseling sessions, or at home.

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