Bullet Journal Layout for Mental Health tracking of triggers

Bullet Journal Mental Health Trigger Tracker – Minimalist Layout

I began bullet journalling while in school for my masters in Counseling Psychology. In one of the bullet journaling forums I followed, a visitor posted about possible ways to track triggers and got zero responses- so I set out to take what I’d learned in grad school about trauma, mindfulness, and the value of self-advocacy…

A Mindfulness Bullet Journal Layout – Living Present Printable

Often as I rush through a day I am tuned out to much of the world around me, and my overloaded senses begin to numb as I rush from project to project. This year, I’ve been trying to live more aware of my senses- noticing and naming the sensory experiences that bring a sense of…