Downloads - LindsayBraman.com

Download: Feeling-Focused Connections

This is a free resource for parents – an illustrated list of games and strategies for connecting with kids that take the focus off of …

Image of the estrangement sketchnote as a pdf download.

Download: Going No Contact with Parents: How to Be Estranged

To read more on this topic, view the article: Going No Contact with Parents: How to Be Estranged

This is an image of a flowchart titled “Anxiety - Choose Your Own Adventure.” The flowchart is hand-drawn and has a yellow background. The flowchart has multiple decision points and paths, with each decision point represented by a speech bubble. The flowchart starts with a white box that has a yellow striped border and reads, “Start Here.” This is pointing to a box that says, “Uh-Oh! Anxiety Increases.” If you ignore the increase, you can choose to ignore by disassociating or neglecting it, but you’ll end up at the same point: “You’re still anxious but have secondary problems,” and you’ll be sent back to the start. If you decide to pay attention to the increased anxiety, you get to a flowchart point that says, “Good call! How?” If you choose to be mean instead of kind, you may have a shame spiral or self-contempt, making you feel worse and spending you back to the start. If you choose to be kind, you can choose to seek care and connection/movement/journaling, and it may help lead to self-care, or you can choose self-care directly. Will it be with others or solo? If solo, you can pet a dog, garden, or make art. If you do it with someone, you can talk, move together, or hug. Either way, your anxiety may improve! The flowchart is credited to @lindsaybraman.

Download: Anxiety Worksheet: Choose-Your-Own-Adventure

To learn more about this topic, read the article: Anxiety Worksheet: Choose-Your-Own-Adventure

A photo of a pillow of the emotion sensation wheel.

TWO-SIDED PILOWCASE: Emotion Sensation Wheel AND Emotion Behavior Wheel

This two-sided pillow comes printed with both the Emotion Behavior Wheel and the Emotion Sensation Wheel. 18-inch x 18-inch pillowcase with zipper, ready for you …

Download: ReTelling Stories

Download: How to Cope When Your Therapist Is On Vacation

For more information on this topic, visit the article.

A mockup of a download about fantasy and imagination.

Download: Fantasy vs. Imagination

For more information on this topic, read the article.

Drama Bonding Zine: Digital Download

This 2.5″ x 2.5″ zine playfully walks the reader through the basics of Drama Bonding, to get at this complicated relational issue in an approachable, …

A photo of a card that says your body deserves kindness.

Your Body Deserves Kindness – 5×7 Art Notecard – 3-Pack – Shipped Product

This frame-able oversized postcard print comes in a 3-pack for you to keep, give away, and share. SHIPS FREE TO ADDRESSES IN THE USA …

Drama Bonding Zine – Shipped Product

This 2.5″ x 2.5″ zine walks the reader through the basics of Drama Bonding. Our hope is that breaking down big concepts into a series …

“Badassery” Greeting Card – 2 Pack – Shipped Product

Let someone know how much you appreciate their particular form of badassery with this XL printed greeting card from Lindsay’s studio. This blank greeting card …

Greeting Card for Hard Days – 2 Pack – Shipped Product

Let someone know you’re thinking about them on a hard day. These simple greeting cards are blank inside and measure a petite but meaningful 5.5″x4.25.” …

A photo of a magnet of intuitive eating vampires.

Intuitive Eating Vampires 3 Piece Magnet Set – Shipped Product

These magnets each measure about 3.5″ x 3″ and are made of thick, durable vinyl with a magnetic-coated back. These playful reminders to eat with …

PDF Download of sketchnote of Episode 109 from Adam Young's Podcast

Download: “Anxiety, Bodies, and Family of Origin” Sketchnote

Download this sketchnote based on Episode 109 of the podcast “The Place We Find Ourselves” by Adam Young. View the article I wrote about this …

A large sticker of Lindsay Braman's emotion sensation wheel.

Emotion Sensation Wheel Sticker – XL 8.5in – Shipped Product

This giant 8.5″ round sticker is made from thick, durable vinyl. This oversized sticker is sized for easy reading of all the details. It’s perfect …

Emotion Behavior Wheel Throw Pillowcase – Shipped Product

Accurately naming emotions is essential to caring for ourselves and building relationships, but naming what we are feeling is hard. Soft and cozy, this 18-in …

A black-and-white pillow with the emotion sensation wheel on it.

Plain Line Art – Emotion Sensation Feeling Wheel Throw Pillowcase – Shipped Product

A twist on my bestselling pillow. With black line art on natural canvas, this pillow looks great in professional offices with neutral color schemes. 18-inch …