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  This simple visual illustrates some of the basics concepts of DBT. See more DBT Worksheets and Resources here.

People who struggle to identify feelings or communicate about emotions often report feeling “fine” or “ok,” even when they most definitely do not feel ok. …

  For more about using this resource, see the full article on my DBT worksheets.

This download includes a bundle of 9 digital assets pictured above. These PNG files can be embedded in your PowerPoint or Google Slides presentation and …

  This 4-page PDF bundle includes all of the resources pictured above. With four versions of this teaching resource, this bundle allows you to select …

For more information on Protest & Despair, see the article.

For more information on this visual, read the full article.

Download includes 1x 1-page poster, and 1x 2-page version that features larger artwork. For more information on this resource, read the article on Work From …

Rueda de sensación de emoción en español – Paquete de 8.5 “x 11” Countless therapists, teachers, and individuals have let me know how helpful my Emotion …

What is the Emotion-Sensation Feeling Wheel? It’s an adaptation of the “feelings wheel” that many therapists and educators use to help people learn to better …

You’ve reached the download page for the COVID Kids Activity Book. To learn more about this resource and how to use it, visit the blog …