People who struggle to identify feelings or communicate about emotions often report feeling “fine” or “ok,” even when they most definitely do not feel ok. This simple worksheet, inspired by a prompt tucked into my Ideas for Art Prompts for Expressive Therapy, is designed to empower individuals to dig a little deeper behind their “ok” and visually explore how lots of different feelings and personal truths can be valid at the same time.
Note: “Professional Use” license includes permission to use in small groups (less than 20 people per group) that the purchaser leads directly, “Group Practice” permits use in small groups for the purchaser and their direct colleagues working in the same organization.
I'm Lindsay- a Seattle-based artist, therapist, educator, and visual translator working to help make mental health education accessible to everyone. I write, draw, and create resources based on my experience as a therapist and my Masters Degree in Counseling Psychology. Learn more about me.