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Printable Grounding Visual: Using Countdown Timer for Grounding

Posted on Last updated: By: Author Lindsay Braman, MACP, LMHCA

Responding to a Mental Health Crisis: Pyramid Illustration
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I'm Lindsay- a Seattle-based artist, therapist, educator, and visual translator working to help make mental health education accessible to everyone. I write, draw, and create resources based on my experience as a therapist and my Masters Degree in Counseling Psychology. Learn more about me.