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Therapy: Expectation vs. Reality Poster-Sized PDF

Raise your hand if you’d like Hollywood’s version of a breakthrough. Most of us won’t get a big “✨ !✨” moment of realization that forever changes our life moving forward- And that’s ok! That’s not how our brains are wired to change. Real change comes slowly, it’s lots and lots of little “ᴏʜ’s” that are each tiny shift in thinking and add up to major change over the space of months and years. read more about this art and this concept in my article Therapy: Expectation vs Reality.

Lindsay Braman's visual illustration of how hat we expect from therapy often doesn't match the reality of therapy.

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