Raise your hand if you’d like Hollywood’s version of a breakthrough Most of us won’t get a big “✨ !✨” moment of realization that forever changes our life moving forward. And that’s ok! That’s not how our brains are wired to change. Real change comes slowly, it’s lots and lots of little “ᴏʜ’s” that are each tiny shift in thinking and add up to major change over the space of months and years.
- Reflective Therapy Journal Template – Worksheet
- Emotion-Sensation Feeling Wheel – Therapy Resource