This research study presents compelling evidence that trigger warnings may do more harm than good. While this study’s methods may overlook that a trigger warning along with the choice to opt-out has the potential for self-care (in abstaining) and empowerment (in feeling free to abstain or choose exposure), the results are notable, particularly given that…
Taking care of a body can be really confusing. As more and more data and tech is deeloped to manage our bodies, it’s tempting to buy all the latest tools and compare and check our stats religiously- but trusting trackers, food logs, and external body ideals can actually erode trust in our own body and…
“Doing something for attention” gets a bad rap. Today, I want to talk a little bit about what that actually means. Doing something for attention has a negative value, but what if we consider another viewpoint? Is doing something for attention actually a bad thing? As a therapist, communication through behavior- especially attention-seeking behavior- is…
