Why We Retell Stories
Stories form the foundation of human cultures, they’re passed down through generations, and they connect us across space and time. Stories shape our understanding of …
Emotions
Anxiety, Bodies, and Family of Origin – The Place We Find Ourselves Podcast Sketchnote
If we’ve spent our childhood learning that certain feelings are Very BadTM and Totally UnacceptableTM, it’s no surprise that we may grow up to craft …
Feeling Forecast: Emotional Regulation Teaching Worksheets
This three-piece worksheet is an adapted excerpt from my COVID Kid’s Activity Book. This bundle includes two worksheets, with three pages total. The Feeling Forecast …
Emotion Sensation Feeling Wheel Handout by Lindsay Braman
[CLICK TO JUMP TO DOWNLOAD ] The Emotion Sensation Feeling Wheel WHAT IS IT: It’s an adaptation of the “feelings wheel” that many therapists and …
How Childhood Emotional Neglect Feeds Adult Chronic Shame
Children who grow up in families where emotional needs are not validated and met often develop a deep sense of shame for having needs. Over …
Alexithymia Illustrated: 4 Comics about Alexithymia Origins and Treatment
Alexithymia is when a person is not able to express, tell the difference between, and name emotions. Most of us learn early – before we …