This three-piece worksheet is an adapted excerpt from my COVID Kid’s Activity Book. This bundle includes two worksheets, with three pages total. The Feeling Forecast is a coloring book page and activity designed to teach kids about the Window of Tolerance (and why sometimes everyone needs to take a break to calm-down in…
> JUMP TO DOWNLOAD < The Emotion-Sensation Feeling Wheel WHAT IS IT: It’s an adaptation of the “feelings wheel” that many therapists and educators use to help people learn to better recognize and name their emotions, adapted to include common body-based expressions of emotions. HOW THE EMOTION-SENSATION WHEEL IS DIFFERENT: The two…
Kids who grow up in families where emotional needs are not validated and met often develop a deep sense of internal shame for having needs at all. Over time, in order to cope, many of these kids become adults with little or no capacity to experience their emotions (a symptom associated with alexithymia). Hilary Jacobs…
Alexithymia is when a person is not able to express, tell the difference between, and name emotions. Most of us learn early – before we even learn language – how to express and tell the difference between emotions. Babies learn this when they see their emotions amplified on the face of a caring parent or…
