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hand drawn banner printed with words: Lindsay Braman
illustrated diagram of the brain
Worksheets

Learning About the Brain: A Brain Worksheet PDF Resource

October 19, 2023July 8, 2024

Read more Learning About the Brain: A Brain Worksheet PDF ResourceContinue

Mockup image of the internal vs external boundaries PDF printable.
Relationships | Uncategorized

Illustration: Boundaries are Internal & External

August 24, 2021January 22, 2024

Read more Illustration: Boundaries are Internal & ExternalContinue

rupture and repair are a part of good therapy
About Therapy | Relationships

Ruptures, Disagreements, and Misunderstandings in Therapy

September 8, 2020January 23, 2024

Read more Ruptures, Disagreements, and Misunderstandings in TherapyContinue

Whether self-imposed (like dieting or working your way into vocational burnout) or external (like housing instability, job loss, or not getting core emotional needs met), scarcity changes how we think and make decisions. Interestingly, researchers note that brains in scarcity often make need-based decisions that backfire because brains in scarcity can't focus and value long term outcomes over immediate relief.
Burnout

How Scarcity Impacts Our Brain, Relationships, & Mental Health

November 13, 2019January 22, 2024

Read more How Scarcity Impacts Our Brain, Relationships, & Mental HealthContinue

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  • Store
    • Digital Downloads
    • Physical Products
    • Get All Access through Patreon
  • My Art
    • Parenting
      • Window of Tolerance Rainbow
      • Emotion Wheel For Kids
      • Positive Childhood Experiences
      • Parenting Children with Anxiety
      • Responding to Self-Harm
      • Feeling Forecast Worksheets
      • Fight, Flight, & Freeze Wheel
      • Questions Aren’t Connection
      • Childhood Adversity
      • Family Narrative
    • For Educators
      • Emotion Behavior Wheel
      • Brain Anatomy
      • Emotion Chart for Art Educators
      • Classroom Grounding Kit
      • Fight, Flight, & Freeze vs Learning
      • Chart for Communicating Emotional Pain
    • Feelings Wheels
      • BESTSELLER: Emotion Sensation Wheel
        • Emotion Sensation Wheel PDF
        • Emotion Sensation Wheel Pillow
        • Download In Spanish
      • Other Wheels
        • Emotion Behavior Wheel
        • Kids Pizza Emotion Wheel
        • Fight Flight Freeze Wheel
        • C-PTSD Wheel
        • Emotion Color Wheel
        • Feeling Wheel for Pets!
    • Relationships
      • Adult Attachment Styles Illustrated
      • Play Styles in Adults: Key to Bonding
      • Rupture & Repair
      • Attunement & Containment
      • How to Tell Someone About Your Trauma
      • Gottman: Illustrated Handout
    • For Professionals
      • Emotion Sensation Wheel
      • Therapy Homework
        • Therapy Journal Template
        • DBT Printables
        • Brain Worksheet
        • Anxiety Worksheet
        • Trigger Tracker Worksheet
      • NCE Test Prep Activity Book
      • Mood Tracker
      • Crisis Plan Printable
      • The C-PTSD Symptom Wheel
    • Trauma
      • The C-PTSD Symptom Wheel
      • Trauma Recovery Avocado Model
      • Childhood Emotional Neglect
      • Intergenerational Trauma Quiz
      • How Trauma Therapy Works: Illustrated
      • Trauma Triggers: What Are They?
        • Trauma Triggers in Therapy
      • Trauma Origami
  • Licensing
    • License an Image
    • Social Media Repost Policy
    • About my Digital Licenses
  • Newsletter
  • About
    • Meet lindsay
    • My Practice
      • Meet With Me
    • My Approach
  • FAQ
  • Contact
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