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Ruptures, Disagreements, and Misunderstandings in Therapy

    This simple illustration is meant to be a visual representation of something that can be kind of hard to understand about therapy: it’s okay to not see eye to eye with your therapist. A lot of us began therapy as clients with the expectation that the therapist will be the expert, that they’ll…

Hand Model of the Brain – A Doodle-Illustrated Learning Resource

    This little video explains why it’s SO HARD to calm down once we’re set off. Make the motions with your own hand to get a sense of how an amygdala overwhelmed by fear, danger, or any overwhelming emotion can blow up, making us seem to “flip our lid” and act in ways we…