Ways to boost mood and mental health (even during a pandemic)

8 Ways to Boost Mood and Mental Health (Even in A Global Crisis)

  This originally eight-part doodle on ways to manage mental-health highlights several research-backed adjunctive therapies for low mood and depressive symptoms. Before I had the opportunity to publish the eight-part comic, COVID-19 pandemic ushered many of us into intense social distancing practices. In reviewing the original comic, I decided to edit it down to the…

Trigger warnings: helpful or harmful for trauma survivors?

This research study presents compelling evidence that trigger warnings may do more harm than good. While this study’s methods may overlook that a trigger warning along with the choice to opt-out has the potential for self-care (in abstaining) and empowerment (in feeling free to abstain or choose exposure), the results are notable, particularly given that…