Safety plan

A doodle of a cell phone with a banner that reads: asking if someone is suicidal is ok, with the words below: brave conversations save lives

3 Ways to Prepare for Conversations about Self-Harm & Suicide

Asking if someone is suicidal won’t give them ideas, but it may help them feel less alone. A 2014 meta-analysis (that’s a study that gathers …

How to respond to crisis: RO-DBT Crisis Response

Steps to Containing a Mental Health Crisis Printable- RO-DBT model

Traditional DBT helps develop emotion regulation and impulse control in people who struggle in these areas, but Radically Open (RO) DBT is an adaptation of …

Safety plan

3 Ways to Prepare for Conversations about Self-Harm & Suicide

Steps to Containing a Mental Health Crisis Printable- RO-DBT model

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