Safety plan

A doodle of a cell phone with a banner that reads: asking if someone is suicidal is ok, with the words below: brave conversations save lives

3 Ways to Prepare for Conversations about Self-Harm & Suicide

Asking if someone is suicidal won’t give them ideas, but it may help them feel less alone. A 2014 meta-analysis (that’s a study that gathers …

How to respond to crisis: RO-DBT Crisis Response

Steps to Containing a Mental Health Crisis Printable- RO-DBT model

Traditional DBT helps develop emotion regulation and impulse control for people who struggle in these areas, but Radically Open (RO) DBT is an adaptation of …

Safety plan

3 Ways to Prepare for Conversations about Self-Harm & Suicide

Steps to Containing a Mental Health Crisis Printable- RO-DBT model

Choose a Topic

Find more of my work on:

Currently Trending:

Rainbow of Emotional Regulation - A Social Emotional Learning Printable Infographic

Creating a Crisis Plan: A Free Printable Worksheet for Safety Planning

Steps to Containing a Mental Health Crisis Printable- RO-DBT model

Trauma Recovery Avocado Model

Emotion Sensation Feeling Wheel Handout by Lindsay Braman

7 Positive Childhood Experiences (PCE's) that Shape Adult Health and Resiliency - Illustrated

Gottman's 4 Horsemen of the Apocalypse - Illustrated Handout