3 Ways to Prepare for Conversations about Self-Harm & Suicide
Asking if someone is suicidal won’t give them ideas, but it may help them feel less alone. A 2014 meta-analysis (that’s a study that gathers …
Safety plan
Steps to Containing a Mental Health Crisis Printable- RO-DBT model
Traditional DBT helps develop emotion regulation and impulse control for people who struggle in these areas, but Radically Open (RO) DBT is an adaptation of …