Somatic therapy

Emotion-Sensation Feeling Wheel; an image showing three inset circles. The inner wheel is basic emotions- happy, sad, disgust, etc- the middle circle contains feeling words- despair, disappointment, awe, etc. The outer circle contains words that describe a sensation that someone might feel in their body if they were feeling the corresponding emotion.

Emotion Sensation Feeling Wheel Handout by Lindsay Braman

> JUMP TO DOWNLOAD < The Emotion Sensation Feeling Wheel WHAT IS IT: It’s an adaptation of the “feelings wheel” that many therapists …

drawing of a notebook with a blank crisis plan added

Creating a Crisis Plan: A Free Printable Worksheet for Safety Planning

How to respond to crisis: RO-DBT Crisis Response

Steps to Containing a Mental Health Crisis Printable- RO-DBT model

illustrated image showing two women

Intergenerational Trauma - Illustration and Questionnaire

lindsay braman trauma avocado teaching model

Trauma Recovery Avocado Model

Positive Childhood Experiences help build resiliency to future adverse experiences

7 Positive Childhood Experiences (PCE's) that Shape Adult Health and Resiliency - Illustrated

Gottman's 4 Horseman reimagined as a playful visual resource

Gottman's 4 Horsemen of the Apocalypse - Illustrated Handout