Wellness

  Numbers, timers, scales, and bell curves are not the measure of health- they are external authorities sold to us as measures of goodness, permission, …

Ritual doesn’t have to be religious, weird, or woo-woo. Think of ritual as a way to give your brain sensory (sight, touch, sound, smell, etc) …

Intuitive Eating is an approach to eating that can help heal the relationship between food and our bodies, and to help end the diet/weight-cycling cycle. …