Ways to Manage Food & Exercise that are Anti-Diet

  Numbers, timers, scales, and bell curves are not the measure of health- they are external authorities sold to us as measures of goodness, permission, and performance. Fear and disorientation are normal first responses to the idea that perhaps all these wellness apps and fitness trackers are deeply tied to patriarchal motives to co-opt bodies…

Ritual

Ritual doesn’t have to be religious, weird, or woo-woo. Think of ritual as a way to give your brain sensory (sight, touch, sound, smell, etc) symbols of a shift you want to make. Maybe it’s a big ritual like a moonlight burial of the mementos from a relationship it’s time to let go of, or…

Body Trust and Food Security – Intuitive Eating Doodle Series

Intuitive Eating is an approach to eating that can help heal the relationship between food and our bodies and end the diet/weight-cycling cycle. When our brains know food is available and our bodies (re)learn how to feel and respond to the hunger, fullness, and appetite cues we all once knew as infants, we are actually…