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Illustrations about Going to Therapy

Even if you’ve read a lot about therapy or heard friends talk about going to therapy, psychotherapy can seem fairly mysterious and possibly overwhelming. For individuals reaching out to connect with a therapist for the first time, navigating therapy can seem like swimming in a sea of unknown. Even simple questions like how to start therapy can feel like a tremendous task. For some people, this foreignness can contribute to delaying or not getting the care they know they need.

There are many different types of therapy, and different therapists have different approaches. Above all, it is important to find a therapist who you feel comfortable with, and who you feel is best suited to help you with your specific difficulties. 

In this section, I’ve collected resources meant to help demystify therapy, therapists, and the therapeutic process- so we can all get a little more comfortable thinking about, talking about, and getting the care we need.

How to Use These Downloads:

Explore these PDF downloads that help to shed insight on different pieces of the therapeutic process and journey. These are great for learning more about therapy and how to navigate it – whether you’re just starting or months into the process.

Tips for Higher Quality PDF Prints:

For smooth, crisp lines on a standard 8.5 x 11 page, set the following in your printer settings:

• On the printer dialogue box, select “fit to page” or “shrink oversize pages”
• Choose “high-quality printing.”
• Use a fresh ink cartridge and bright white paper for best results.