This three-piece worksheet is an adapted excerpt from my COVID Kid’s Activity Book. This bundle includes two worksheets, with three pages total.


Or get All-Access as a $5/mo Patron

The Feeling Forecast is a coloring book page and activity designed to teach kids about the Window of Tolerance (and why sometimes everyone needs to take a break to calm-down in order to stay able to listen and learn). Learning outcomes: being better listeners, growing empathy, and growing the ability to notice when they begin to feel overwhelmed.

The Sunshine/Raincloud Family Check-in is a great take-home activity to help kids learn to develop empathy and listening skills. Learning Outcomes: Understanding that feelings come and go and Empathy Development.


Teaching Emotional Regulation with the Feeling Forecast Worksheet

This worksheet works best for kids ages 3-8 years old.

The ability to experience, express, and then to regulate our emotions is the foundation for good mental health and general well-being. When kids have healthy emotional regulation skills, they can spend more time learning, developing in relationships, and thriving in life. Teaching emotional regulation, however, is tricky! Researchers have shown that good emotional regulation starts with secure attachment to attuned caregivers. Early experiences of “feeling felt” and being soothed by a kind caregiver build into the brain an ability to bounce back to a listening and learning state after being very upset or very shut down.

Children who have greater comprehension of their feelings appear to be more competent at understanding, communicating, and conversing about those feelings with adults who can contribute further to their knowledge of and capacities for managing those emotions. This is especially true of the negative, distressing feelings that are most perplexing to children and elicit greatest regulatory effort by children and their parents.Waters, S. F., et al. (2010). Emotion Regulation and Attachment

Not everyone gets that early attachment experience, but even without these early experiences, emotional regulation can be developed and strengthened through growing awareness of emotions, mindful practice, and engagement in relationship with attuned partners (For kids, the impact of mentors, teachers, and non-parent adults who care all contribute to growing emotional regulation. For adults, these relationships might look like committed romantic partners, wise friends, and therapists).

The feeling forecast worksheet is designed for helping younger kids learn about their emotions, how to notice when feelings are interrupting their ability to listen and learn, and to begin to understand how to seek out (or give themselves) the care they need when they are upset.   By supporting kids in learning how to 1. check-in with their feelings, 2. notice when they are upset, 3.  identify what they need, and 4. seek the kind of support that they need to get grounded, we can help kids as early as three and four begin to develop skills that can support a lifetime of emotional intelligence and healthy support seeking. 


A therapist-designed activity book created to help kids process COVID-19 and thrive beyond quarantine

How to Use

The Feeling Forecast worksheet can be used in a number of ways. It can be used as a teaching tool to help educate about awareness of our emotions and the things that help us calm down. My favorite use of this tool comes from a fellow therapist who suggested having kids fill out the bottom portion (three things that help them get back to their “rainbow”) and then laminating or placing the page in a frame with plexiglass cover. Then, parents, kids, and educators can use the worksheet as a dry erase check-in. Kids who might not know how to answer the question “are you upset?” or “do you feel overwhelmed?” may be able to color the rainbow or place the “X” in a place that helps their caregiver understand how they are feeling and what they might need.


Worksheet #2 Teaching Empathy And Open-Mindedness With The Sunshine And Rain Clouds Family Check-in Worksheet

This worksheet works best for kids ages 6-11 years old.

If you’ve ever developed a habit of journaling, you may have had the common experience that writing about our feelings can help us develop perspective on our own emotions. When our emotions are written down – whether it’s long-format or a short worksheet like this one, we tend to have a more objective, open-handed perspective. In this worksheet kids are encouraged to take on the role of record keeper with their family, class group, or another group.

Pin it Now to Find it Later

How to Use

Each person in the group takes turns sharing their high point and low point of their day (called “sunshine and rain clouds” to keep with the playful weather theme ). This builds into family/group time the opportunity for every family member to show up and share both their victories and their struggles, as well as what emotion they are feeling.  This can help families and other groups develop a dynamic in which all members are heard, and all feelings and experiences are valid.  By taking the time to listen and record, and in the process of doing so to  “sit with’ another person’s emotion, kids can practice and develop their capacity for empathy.

Download the 3 piece worksheet pack below:

Or get All-Access as a $5/mo Patron

Through Patreon, you can get instant access to download all printable PDFs, licensing for professional use, and early releases- all while supporting the creation of more psychoeducational resources like this.

Leave a Reply