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Rainbow of Emotional Regulation - A Printable PDF Social Emotional Learning Resource.
drawing of a notebook with a blank crisis plan added
lindsay braman trauma avocado teaching model
Emotion-Sensation Feeling Wheel; an image showing three inset circles. The inner wheel is basic emotions- happy, sad, disgust, etc- the middle circle contains feeling words- despair, disappointment, awe, etc. The outer circle contains words that describe a sensation that someone might feel in their body if they were feeling the corresponding emotion.

See my recent collaboration with The Museum of Modern Art

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I’m Lindsay.

I’m an artist, therapist, educator, and visual translator working to help make mental health education accessible to everyone.

As I doodled my way through a Master’s Degree in Counseling Psychology, I discovered that the way I visualize information is a little different. With practice and encouragement, I found my niche as a mental health illustrator. Learn more about me and my work with other creatives.

Let’s Create Something Together.

My work is made possible through Patreon- a resource for crowdfunding artists and creators. Through a $5/mo membership, you’ll get access to my entire portfolio, support sustainable creation of more resources, and fund my ability to provide free resources to those most in need.

Products Available on Amazon Prime:

A therapist-designed activity book created to help kids process COVID-19 and thrive beyond quarantine

Kid’s Activity Book for COVID Resilience

Buy on Amazon

or read more about this project

Emotion Sensation Feeling Wheel Therapy Office Pillow

Buy on Amazon

or read more about this project

Mindful Grounding Activities Card Deck

Buy on Amazon

or read more about this project

Crisis plan tearaway worksheets

Crisis Plan Notebook with Tearaway Worksheets

Buy on Amazon

or read more about this project

My Latest Releases:

Resources that help you connect.

Anxiety Attachment Styles Burnout  Crisis Depression  Emotional Regulation  Feeling Wheels  HAES & Body Justice Infographics Pandemic Mental Health Parenting Trauma & PTSD Relationships  Social Justice   About Therapy  Worksheets

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We’re all visual thinkers.

From our earliest moments, we learn about ourselves, others, and the world around us through visual cues. I believe art can help make mental health education more accessible- and that accessible resources are a step towards making connections, demystifying therapy, and helping us all care a little better for ourselves and others.