Recent Art Posts

In this thumbnail portfolio, you can visually browse my recently published art. Click a thumbnail to view larger, read more, or download a printable version.

Fight, Flight, & Freeze Embodied Wheel – A Resource for Growing Window of Tolerance

see more

Window of Tolerance and Addictive Behavior Rainbow

see more

Trauma Origami: How Trauma Impacts Our Sense of Time

see more

Learning About the Brain: A Brain Worksheet PDF Resource

see more

Internal Family Systems and Multiplicity of Self

see more

The C-PTSD Symptom Wheel

see more

Going No Contact with Parents: How to Be Estranged

see more

Why We Retell Stories

see more

Anxiety Worksheet: Choose-Your-Own-Adventure

see more

Anxiety Drawing: Visual Insights into the Anxious Mind

see more

7 Ways to Cope When Your Therapist Is On Vacation

see more

Escaping Fantasy to Engage Imagination: The Role of Play in Mental Health

see more