Caution: Art May Cause You to Feel Emotion Chart for Art Educators & Classrooms
Big news! My MoMA-published emotion chart has been released from exclusive copyright! After releasing on my Patreon last fall, it’s now available to everyone as …
As a therapist or mental health professional, you know that every client requires a unique approach or different skills from our professional toolbox. Through my art and illustrations, I give professionals access to a bit of my own toolbox. My printed resources, worksheets, and illustrations can help stimulate conversation, provoke thought, and make connections that may help facilitate deeper healing.
Big news! My MoMA-published emotion chart has been released from exclusive copyright! After releasing on my Patreon last fall, it’s now available to everyone as …
Most of us aren’t very good at communicating how much we’re suffering. Not only are we bad about communicating it, but research also shows that …
Genograms can be powerful tools to build awareness of patterns in families and organizations, but what we don’t often acknowledge is that genograms can be …
All of us have some resiliency to cope with challenges. When we encounter difficult experiences that take us past the range of our ability to tolerate, the ways we tend to respond fall into one of two categories: those of us who get agitated, and those of us who shut down.
Emotional regulation refers to our ability to stay present, engaged, and able to listen and learn despite challenges. My rainbow of emotional regulation is a social-emotional learning resource that can help teach this concept in the classroom, in counseling sessions, or at home.
Traditional DBT helps develop emotion regulation and impulse control for people who struggle in these areas. Radically Open (RO) DBT is an adaptation of DBT …
Shortly after completing my Mindful Grounding Activity Card deck, I had an idea for a deck of visual emotion cards, each card containing an evocative …
My patrons helped me collaborate on creating this new resource: A pizza-themed feelings wheel for kids. Via the Patreon community, Patrons got early access to …
It’s not always this simple, but *sometimes* it is: shifts in how we respond to intrusive thoughts from PTSD or anxiety can shape our internal …
This three-piece worksheet is an adapted excerpt from my COVID Kid’s Activity Book. This bundle includes two worksheets, with three pages total. The Feeling Forecast …
This mindfulness card deck is designed to be a fun way to invite kids, adults, and groups to turn their attention to their body in …
[JUMP TO DOWNLOADS] When I was first introduced to family therapy in graduate school, I immediately fell in love with the visual language of genograms. …
[CLICK TO JUMP TO DOWNLOAD ] The Emotion Sensation Feeling Wheel WHAT IS IT: It’s an adaptation of the “feelings wheel” that many therapists and …
In a culture where life is often lived digitally, mindfulness matters. While our brains are increasingly adept at sensing fake news or deciphering complex texts …
The nature of crisis is that it is (1) overwhelming, and (2) inevitable. Whether you are a clinician in the helping professions or a person …
Most psychological measures and scales tend to make us think in black-and-white terms. I like how this adaptation takes the attachment style grid and transforms …
This is a continuously updated post about prompts for art groups and craft activities for expressive therapy and art therapy-oriented groups. To the best of my …