Alexithymia

> JUMP TO DOWNLOAD <   The Emotion Sensation Feeling Wheel   WHAT IS IT: It’s an adaptation of the “feelings wheel” that many therapists …

Kids who grow up in families where emotional needs are not validated and met often develop a deep sense of internal shame for having needs …

Alexithymia is when a person is not able to express, tell the difference between, and name emotions. Most of us learn early – before we …