Alexithymia

[CLICK TO JUMP TO DOWNLOAD ] The Emotion Sensation Feeling Wheel WHAT IS IT: It’s an adaptation of the “feelings wheel” that many therapists and …

Kids who grow up in families where emotional needs are not validated and met often develop a deep sense of internal shame for having needs …

Alexithymia is when a person is not able to express, tell the difference between, and name emotions. Most of us learn early – before we …