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      • Gottman: Illustrated Handout
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      • The C-PTSD Symptom Wheel
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hand drawn banner printed with words: Lindsay Braman
SHOP MY STORE ⟶
A sample mailer from dopamine mail.
Uncategorized

Dopamine Mail: A Mail Club to get Joy in your Mailbox

December 12, 2024December 13, 2024

Read more Dopamine Mail: A Mail Club to get Joy in your MailboxContinue

About Therapy

Protected: Patron Exclusive Zine: “Now What: A Tiny Guide to Integration”

April 10, 2024April 10, 2024

Read more Protected: Patron Exclusive Zine: “Now What: A Tiny Guide to Integration”Continue

illustrated diagram of the brain
Worksheets

Learning About the Brain: A Brain Worksheet PDF Resource

October 19, 2023January 21, 2025

Read more Learning About the Brain: A Brain Worksheet PDF ResourceContinue

A therapist-designed activity book created to help kids process COVID-19 and thrive beyond quarantine
Parenting | Pandemic Mental Health | Worksheets

COVID Kid’s Activity Book | A Workbook to Help Families Cope

November 15, 2021January 11, 2024

Read more COVID Kid’s Activity Book | A Workbook to Help Families CopeContinue

An hand drawn illustration about being triggered, see post for image description.
About Therapy | Trauma

Triggers vs “Triggered”: Trauma Triggers and Modern Language Shifts

December 23, 2020January 23, 2024

Read more Triggers vs “Triggered”: Trauma Triggers and Modern Language ShiftsContinue

A doodle of a cell phone with a banner that reads: asking if someone is suicidal is ok, with the words below: brave conversations save lives
Other

3 Ways to Prepare for Conversations about Self-Harm & Suicide

December 10, 2020November 6, 2024

Read more 3 Ways to Prepare for Conversations about Self-Harm & SuicideContinue

drawing of a notebook with a blank crisis plan added
Worksheets

Creating a Crisis Plan: A Free Printable Worksheet for Safety Planning

December 9, 2020November 6, 2024

Read more Creating a Crisis Plan: A Free Printable Worksheet for Safety PlanningContinue

How to respond to crisis: RO-DBT Crisis Response
Resources for Mental Health Professionals

Steps to Containing a Mental Health Crisis Printable- RO-DBT Model

December 8, 2020November 6, 2024

Read more Steps to Containing a Mental Health Crisis Printable- RO-DBT ModelContinue

work from home self care
Burnout | Mindfulness

Self Care in the Age of Working from Home

November 30, 2020January 23, 2024

Read more Self Care in the Age of Working from HomeContinue

Burnout, Compassion Fatigue, and Vicarious Trauma
Burnout

Burnout, Compassion Fatigue, and Vicarious Trauma

October 12, 2020January 18, 2024

Read more Burnout, Compassion Fatigue, and Vicarious TraumaContinue

Allostatic Load, Chronic Stress, and Burnout
Burnout

Allostatic Load, Chronic Stress, and Burnout

October 9, 2020January 18, 2024

Read more Allostatic Load, Chronic Stress, and BurnoutContinue

rupture and repair are a part of good therapy
About Therapy | Relationships

Ruptures, Disagreements, and Misunderstandings in Therapy

September 8, 2020January 23, 2024

Read more Ruptures, Disagreements, and Misunderstandings in TherapyContinue

A sketchnote on parenting and trauma.
Parenting | Trauma

Sketchnotes on Parenting, Trauma, and Childhood Adversity

June 15, 2020January 23, 2024

Read more Sketchnotes on Parenting, Trauma, and Childhood AdversityContinue

The is a two-part image. The first portion is titled "Learning Mindset: Response to Challenging Information." The image has the words "listening," "doing," "learning," and "speaking" written with lines and arrows pointing around from one word to the other, indicating that it is a process of always ding each of these things to have a learning mindset. The second portion of this image is titled "Threat-Based Mindset: Response to Challenging Information." Fight looks like "You are wrong! I am right!" Flight looks like "Let's talk about something else." Freeze looks like "Uh..(doesn't talk or listen/learn)." Fawn looks like performative surface-level engagement.
Educational Psychology

How We Fight, Flight, Freeze and Fawn in Difficult Conversations: Adapting A Learning Mindset

June 8, 2020June 12, 2024

Read more How We Fight, Flight, Freeze and Fawn in Difficult Conversations: Adapting A Learning MindsetContinue

Feeling Forecast: Emotional Regulation Teaching Worksheets
Worksheets | Parenting | Resources for Mental Health Professionals

Feeling Forecast: Emotional Regulation Teaching Worksheets

May 23, 2020January 23, 2024

Read more Feeling Forecast: Emotional Regulation Teaching WorksheetsContinue

mindfulness grounding cards - trauma-sensitive
Other | Mindfulness | Resources for Mental Health Professionals | Trauma

Mindfulness Card Deck for Trauma-Sensitive Grounding Activities

May 3, 2020July 29, 2024

Read more Mindfulness Card Deck for Trauma-Sensitive Grounding ActivitiesContinue

Emotion-Sensation Feeling Wheel; an image showing three inset circles. The inner wheel is basic emotions- happy, sad, disgust, etc- the middle circle contains feeling words- despair, disappointment, awe, etc. The outer circle contains words that describe a sensation that someone might feel in their body if they were feeling the corresponding emotion.
Resources for Mental Health Professionals | Worksheets

Emotion Sensation Feeling Wheel Handout by Lindsay Braman

March 29, 2020January 14, 2025

Read more Emotion Sensation Feeling Wheel Handout by Lindsay BramanContinue

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  • Store
    • Digital Downloads
    • Physical Products
    • Get All Access through Patreon
  • My Art
    • Parenting
      • Window of Tolerance Rainbow
      • Emotion Wheel For Kids
      • Positive Childhood Experiences
      • Parenting Children with Anxiety
      • Responding to Self-Harm
      • Feeling Forecast Worksheets
      • Fight, Flight, & Freeze Wheel
      • Questions Aren’t Connection
      • Childhood Adversity
      • Family Narrative
    • For Educators
      • Emotion Behavior Wheel
      • Brain Anatomy
      • Emotion Chart for Art Educators
      • Classroom Grounding Kit
      • Fight, Flight, & Freeze vs Learning
      • Chart for Communicating Emotional Pain
    • Feelings Wheels
      • BESTSELLER: Emotion Sensation Wheel
        • Emotion Sensation Wheel PDF
        • Emotion Sensation Wheel Pillow
        • Download In Spanish
      • Other Wheels
        • Emotion Behavior Wheel
        • Kids Pizza Emotion Wheel
        • Fight Flight Freeze Wheel
        • C-PTSD Wheel
        • Emotion Color Wheel
        • Feeling Wheel for Pets!
    • Relationships
      • Adult Attachment Styles Illustrated
      • Play Styles in Adults: Key to Bonding
      • Rupture & Repair
      • Attunement & Containment
      • How to Tell Someone About Your Trauma
      • Gottman: Illustrated Handout
    • For Professionals
      • Emotion Sensation Wheel
      • Therapy Homework
        • Therapy Journal Template
        • DBT Printables
        • Brain Worksheet
        • Anxiety Worksheet
        • Trigger Tracker Worksheet
      • NCE Test Prep Activity Book
      • Mood Tracker
      • Crisis Plan Printable
      • The C-PTSD Symptom Wheel
    • Trauma
      • The C-PTSD Symptom Wheel
      • Trauma Recovery Avocado Model
      • Childhood Emotional Neglect
      • Intergenerational Trauma Quiz
      • How Trauma Therapy Works: Illustrated
      • Trauma Triggers: What Are They?
        • Trauma Triggers in Therapy
      • Trauma Origami
  • Licensing
    • License an Image
    • Social Media Repost Policy
    • About my Digital Licenses
  • Newsletter
  • About
    • Meet lindsay
    • My Practice
      • Meet With Me
    • My Approach
  • FAQ
  • Contact
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