Creating a Crisis Plan: A Free Printable Worksheet for Safety Planning
The best time to do good crisis work is when you (or your client, child, partner, friend, etc.) aren’t currently in crisis. Take some time …
The best time to do good crisis work is when you (or your client, child, partner, friend, etc.) aren’t currently in crisis. Take some time …
This originally eight-part doodle on ways to manage mental-health highlights several research-backed adjunctive therapies for low mood and depressive symptoms. However, before I had the opportunity …
Writing long-hand about my own experience in therapy helps me continue to develop self-awareness and integrate my emotional/sensory experience with my thinking-brain. Recently, I’ve been …
Results of a recent study confirmed what has long been suspected: when depression goes untreated, sections of the brain can begin to deteriorate, or, in …
Children who grow up in families where emotional needs are not validated and met often develop a deep sense of shame for having needs. Over …