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hand drawn banner printed with words: Lindsay Braman
SHOP MY STORE ⟶
Image showing the Guided Therapy Journal by Lindsay Braman.
Worksheets | Other

How to use a Therapy Journal + Journal Template

June 9, 2024July 29, 2024

Read more How to use a Therapy Journal + Journal TemplateContinue

drawing of a notebook with a blank crisis plan added
Worksheets

Creating a Crisis Plan: A Free Printable Worksheet for Safety Planning

December 9, 2020November 6, 2024

Read more Creating a Crisis Plan: A Free Printable Worksheet for Safety PlanningContinue

Ways to boost mood and mental health
Other | Stress

6 Illustrated Ways to Boost Mood and Mental Health

March 22, 2020January 18, 2024

Read more 6 Illustrated Ways to Boost Mood and Mental HealthContinue

This research indicates that untreated depression can cause the brain to shrink (notably, one area affected is the hippocampus- the part of the brain responsible for emotional regulation and complex decision making) Thankfully, brains are able create new neurons throughout our lifetimes, but if left untreated long term, degeneration may outpace our ability to generate new neurons- a capacity that reduces as we age.
Psychology Art

Untreated Depression Can Cause Permanent Changes in the Brain

September 14, 2019January 23, 2024

Read more Untreated Depression Can Cause Permanent Changes in the BrainContinue

Sketchnote explaining how childhood emotional neglect can impact a person over their lifetime - often manifesting as chronic shame.
Mindfulness | Parenting | Psychology Art

How Childhood Emotional Neglect Feeds Adult Chronic Shame

August 18, 2019January 19, 2024

Read more How Childhood Emotional Neglect Feeds Adult Chronic ShameContinue

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  • Store
    • Digital Downloads
    • Physical Products
    • Get All Access through Patreon
  • My Art
    • Parenting
      • Window of Tolerance Rainbow
      • Emotion Wheel For Kids
      • Positive Childhood Experiences
      • Parenting Children with Anxiety
      • Responding to Self-Harm
      • Feeling Forecast Worksheets
      • Fight, Flight, & Freeze Wheel
      • Questions Aren’t Connection
      • Childhood Adversity
      • Family Narrative
    • For Educators
      • Emotion Behavior Wheel
      • Brain Anatomy
      • Emotion Chart for Art Educators
      • Classroom Grounding Kit
      • Fight, Flight, & Freeze vs Learning
      • Chart for Communicating Emotional Pain
    • Feelings Wheels
      • BESTSELLER: Emotion Sensation Wheel
        • Emotion Sensation Wheel PDF
        • Emotion Sensation Wheel Pillow
        • Download In Spanish
      • Other Wheels
        • Emotion Behavior Wheel
        • Kids Pizza Emotion Wheel
        • Fight Flight Freeze Wheel
        • C-PTSD Wheel
        • Emotion Color Wheel
        • Feeling Wheel for Pets!
    • Relationships
      • Adult Attachment Styles Illustrated
      • Play Styles in Adults: Key to Bonding
      • Rupture & Repair
      • Attunement & Containment
      • How to Tell Someone About Your Trauma
      • Gottman: Illustrated Handout
    • For Professionals
      • Emotion Sensation Wheel
      • Therapy Homework
        • Therapy Journal Template
        • DBT Printables
        • Brain Worksheet
        • Anxiety Worksheet
        • Trigger Tracker Worksheet
      • NCE Test Prep Activity Book
      • Mood Tracker
      • Crisis Plan Printable
      • The C-PTSD Symptom Wheel
    • Trauma
      • The C-PTSD Symptom Wheel
      • Trauma Recovery Avocado Model
      • Childhood Emotional Neglect
      • Intergenerational Trauma Quiz
      • How Trauma Therapy Works: Illustrated
      • Trauma Triggers: What Are They?
        • Trauma Triggers in Therapy
      • Trauma Origami
  • Licensing
    • License an Image
    • Social Media Repost Policy
    • About my Digital Licenses
  • Newsletter
  • About
    • Meet lindsay
    • My Practice
      • Meet With Me
    • My Approach
  • FAQ
  • Contact
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