depression Archives - LindsayBraman.com

Image showing the Guided Therapy Journal by Lindsay Braman.

Worksheets | Other

How to use a Therapy Journal + Journal Template

June 9, 2024July 29, 2024

drawing of a notebook with a blank crisis plan added

Worksheets

Creating a Crisis Plan: A Free Printable Worksheet for Safety Planning

December 9, 2020November 6, 2024

Ways to boost mood and mental health

Other | Stress

6 Illustrated Ways to Boost Mood and Mental Health

March 22, 2020January 18, 2024

This research indicates that untreated depression can cause the brain to shrink (notably, one area affected is the hippocampus- the part of the brain responsible for emotional regulation and complex decision making) Thankfully, brains are able create new neurons throughout our lifetimes, but if left untreated long term, degeneration may outpace our ability to generate new neurons- a capacity that reduces as we age.

Psychology Art

Untreated Depression Can Cause Permanent Changes in the Brain

September 14, 2019January 23, 2024

Sketchnote explaining how childhood emotional neglect can impact a person over their lifetime - often manifesting as chronic shame.

Mindfulness | Parenting | Psychology Art

How Childhood Emotional Neglect Feeds Adult Chronic Shame

August 18, 2019January 19, 2024