Depression

The best time to do good crisis work is when you (or your client, child, partner, friend, etc.) aren’t currently in crisis. Take some time …

This originally eight-part doodle on ways to manage mental-health highlights several research-backed adjunctive therapies for low mood and depressive symptoms. However, before I had the opportunity …

Writing long-hand about my own experience in therapy helps me continue to develop self-awareness and integrate my emotional/sensory experience with my thinking-brain. Recently, I’ve been …

Results of a recent study confirmed what has long been suspected: when depression goes untreated, sections of the brain can begin to deteriorate, or, in …

Children who grow up in families where emotional needs are not validated and met often develop a deep sense of shame for having needs. Over …