the impact of stress on window of tolerance - Illustration by Lindsay Braman

The Impact of Stress on Emotional Window of Tolerance

  Our window of tolerance refers to how much we can handle, emotionally, before shutting down or blowing up (Emotional states called “hypoarousal” and “hyperarousal” by brain researchers.) Healthy brains in optimal circumstances have a big arch that helps us stay present to listen, learn, and grow even when difficult stuff is happening. The normal…

an image showing three inset circles. The inner wheel is basic emotions- happy, sad, disgust, etc- the middle circle contains feeling words- despair, disappointment, awe, etc. The outer circle contains words that describe a sensation that someone might feel in their body if they were feeling the corresponding emotion.

Emotion-Sensation Feeling Wheel Handout by Lindsay Braman

> JUMP TO DOWNLOAD <   The Emotion-Sensation Feeling Wheel   WHAT IS IT: It’s an adaptation of the “feelings wheel” that many therapists and educators use to help people learn to better recognize and name their emotions, adapted to include common body-based expressions of emotions. HOW THE EMOTION-SENSATION   WHEEL IS DIFFERENT: The two…