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        • Download In Spanish
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hand drawn banner printed with words: Lindsay Braman
SHOP MY STORE ⟶
PDF Download of sketchnote of Episode 109 from Adam Young's Podcast "The Place We Find Ourselves"
Family

Anxiety, Bodies, and Family of Origin – The Place We Find Ourselves Podcast Sketchnote

June 1, 2023June 16, 2025

Read more Anxiety, Bodies, and Family of Origin – The Place We Find Ourselves Podcast SketchnoteContinue

A therapist-designed activity book created to help kids process COVID-19 and thrive beyond quarantine
Parenting | Pandemic Mental Health | Worksheets

COVID Kid’s Activity Book | A Workbook to Help Families Cope

November 15, 2021June 16, 2025

Read more COVID Kid’s Activity Book | A Workbook to Help Families CopeContinue

Rainbow of Emotional Regulation - A Printable PDF Social Emotional Learning Resource.
Educational Psychology | Parenting | Psychology Art | Resources for Mental Health Professionals

Rainbow of Emotional Regulation – A Social Emotional Learning Printable Infographic

March 20, 2021June 17, 2025

Read more Rainbow of Emotional Regulation – A Social Emotional Learning Printable InfographicContinue

How to respond to crisis: RO-DBT Crisis Response
Resources for Mental Health Professionals

Steps to Containing a Mental Health Crisis Printable- RO-DBT Model

December 8, 2020July 30, 2025

Read more Steps to Containing a Mental Health Crisis Printable- RO-DBT ModelContinue

Burnout, Compassion Fatigue, and Vicarious Trauma
Burnout

Burnout, Compassion Fatigue, and Vicarious Trauma

October 12, 2020June 17, 2025

Read more Burnout, Compassion Fatigue, and Vicarious TraumaContinue

Resonance representative emotions abstract art card deck.
Other | Mindfulness | Resources for Mental Health Professionals

Abstract Emotion Cards | Art Deck by Kate Creech

September 18, 2020June 17, 2025

Read more Abstract Emotion Cards | Art Deck by Kate CreechContinue

Pizza-themed feeling wheel for kids
Resources for Mental Health Professionals | Parenting

Free Printable Emotion Wheel For Kids | PDF Feelings Wheel Download

September 11, 2020June 17, 2025

Read more Free Printable Emotion Wheel For Kids | PDF Feelings Wheel DownloadContinue

Feeling Forecast: Emotional Regulation Teaching Worksheets
Worksheets | Parenting | Resources for Mental Health Professionals

Feeling Forecast: Emotional Regulation Teaching Worksheets

May 23, 2020June 19, 2025

Read more Feeling Forecast: Emotional Regulation Teaching WorksheetsContinue

Emotion-Sensation Feeling Wheel; an image showing three inset circles. The inner wheel is basic emotions- happy, sad, disgust, etc- the middle circle contains feeling words- despair, disappointment, awe, etc. The outer circle contains words that describe a sensation that someone might feel in their body if they were feeling the corresponding emotion.
Resources for Mental Health Professionals | Worksheets

Emotion Sensation Feeling Wheel Handout by Lindsay Braman

March 29, 2020June 19, 2025

Read more Emotion Sensation Feeling Wheel Handout by Lindsay BramanContinue

Developing embodied mindfulness worksheet
Mindfulness | Resources for Mental Health Professionals | Worksheets

Worksheet for Cultivating Mindfulness Practices

December 29, 2019June 20, 2025

Read more Worksheet for Cultivating Mindfulness PracticesContinue

Questions aren't connections: questions can increase anxiety for many kids.
Parenting

Questions Aren’t Connections: Cultivating Conversations Beyond Q & A

December 10, 2019June 20, 2025

Read more Questions Aren’t Connections: Cultivating Conversations Beyond Q & AContinue

This research indicates that untreated depression can cause the brain to shrink (notably, one area affected is the hippocampus- the part of the brain responsible for emotional regulation and complex decision making) Thankfully, brains are able create new neurons throughout our lifetimes, but if left untreated long term, degeneration may outpace our ability to generate new neurons- a capacity that reduces as we age.
Psychology Art

Untreated Depression Can Cause Permanent Changes in the Brain

September 14, 2019June 20, 2025

Read more Untreated Depression Can Cause Permanent Changes in the BrainContinue

Deep Self-Care Includes Mindfulness, Pleasure-based Movement, and External Emotional Support
Burnout | Mindfulness

Deep Self-Care Includes Mindfulness, Pleasure-Based Movement, and External Emotional Support

May 31, 2018June 20, 2025

Read more Deep Self-Care Includes Mindfulness, Pleasure-Based Movement, and External Emotional SupportContinue

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  • Store
    • Digital Downloads
    • Physical Products
    • Get All Access through Patreon
  • My Art
    • Parenting
      • Window of Tolerance Rainbow
      • Emotion Wheel For Kids
      • Positive Childhood Experiences
      • Parenting Children with Anxiety
      • Responding to Self-Harm
      • Feeling Forecast Worksheets
      • Fight, Flight, & Freeze Wheel
      • Questions Aren’t Connection
      • Childhood Adversity
      • Family Narrative
    • For Educators
      • Emotion Behavior Wheel
      • Brain Anatomy
      • Emotion Chart for Art Educators
      • Classroom Grounding Kit
      • Fight, Flight, & Freeze vs Learning
      • Chart for Communicating Emotional Pain
    • Feelings Wheels
      • BESTSELLER: Emotion Sensation Wheel
        • Emotion Sensation Wheel PDF
        • Emotion Sensation Wheel Pillow
        • Download In Spanish
      • Other Wheels
        • Emotion Behavior Wheel
        • Kids Pizza Emotion Wheel
        • Fight Flight Freeze Wheel
        • C-PTSD Wheel
        • Emotion Color Wheel
        • Feeling Wheel for Pets!
    • Relationships
      • Adult Attachment Styles Illustrated
      • Play Styles in Adults: Key to Bonding
      • Rupture & Repair
      • Attunement & Containment
      • How to Tell Someone About Your Trauma
      • Gottman: Illustrated Handout
    • For Professionals
      • Emotion Sensation Wheel
      • Worksheets
        • Therapy Journal Template
        • DBT Printables
        • Brain Worksheet
        • Anxiety Worksheet
        • Trigger Tracker Worksheet
        • Mood Tracker
        • Crisis Plan Printable
      • NCE Test Prep Activity Book
      • The C-PTSD Symptom Wheel
    • Trauma
      • The C-PTSD Symptom Wheel
      • Trauma Recovery Avocado Model
      • Childhood Emotional Neglect
      • Intergenerational Trauma Quiz
      • How Trauma Therapy Works: Illustrated
      • Trauma Triggers: What Are They?
        • Trauma Triggers in Therapy
      • Trauma Origami
  • Licensing
    • License an Image
    • Social Media Repost Policy
    • About my Digital Licenses
  • Newsletter
  • About
    • Meet lindsay
    • My Practice
      • Meet With Me
    • My Approach
  • FAQ
  • Contact
  •  
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