Anxiety, Bodies, and Family of Origin – The Place We Find Ourselves Podcast Sketchnote
If we’ve spent our childhood learning that certain feelings are Very BadTM and Totally UnacceptableTM, it’s no surprise that we may grow up to craft …
Emotional regulation
COVID Kid’s Activity Book | A Workbook to Help Families Cope
Most of us are more than a little concerned about the mental health of the kiddos that we care about during this pandemic. The natural …
Rainbow of Emotional Regulation – A Social Emotional Learning Printable Infographic
All of us have some resiliency to cope with challenges. When we encounter difficult experiences that take us past the range of our ability to tolerate, the ways we tend to respond fall into one of two categories: those of us who get agitated, and those of us who shut down.
Emotional regulation refers to our ability to stay present, engaged, and able to listen and learn despite challenges. My rainbow of emotional regulation is a social-emotional learning resource that can help teach this concept in the classroom, in counseling sessions, or at home.
Steps to Containing a Mental Health Crisis Printable- RO-DBT model
Traditional DBT helps develop emotion regulation and impulse control for people who struggle in these areas. Radically Open (RO) DBT is an adaptation of DBT …
Burnout, Compassion Fatigue, and Vicarious Trauma
In the simplest terms: burnout occurs when the stress we experience exceeds our capacity to cope with that stress. Some individuals may be able to …
Abstract Emotion Cards | Art Deck by Kate Creech
Shortly after completing my Mindful Grounding Activity Card deck, I had an idea for a deck of visual emotion cards, each card containing an evocative …
Free Printable Emotion Wheel For Kids | PDF Feelings Wheel Download
My patrons helped me collaborate on creating this new resource: A pizza-themed feelings wheel for kids. Via the Patreon community, Patrons got early access to …
Feeling Forecast: Emotional Regulation Teaching Worksheets
This three-piece worksheet is an adapted excerpt from my COVID Kid’s Activity Book. This bundle includes two worksheets, with three pages total. The Feeling Forecast …
Emotion Sensation Feeling Wheel Handout by Lindsay Braman
[CLICK TO JUMP TO DOWNLOAD ] The Emotion Sensation Feeling Wheel WHAT IS IT: It’s an adaptation of the “feelings wheel” that many therapists and …
Worksheet for Cultivating Mindfulness Practices
In a culture where life is often lived digitally, mindfulness matters. While our brains are increasingly adept at sensing fake news or deciphering complex texts …
Questions Aren’t Connections: Cultivating Conversations Beyond Q & A
It’s normal for parents to worry about kids as they navigate shared spaces, learning, and the social aspects of growing up. Parents typically find that …
Untreated Depression Can Cause Permanent Changes in the Brain
Results of a recent study confirmed what has long been suspected: when depression goes untreated, sections of the brain can begin to deteriorate, or, in …
Deep Self-Care Includes Mindfulness, Pleasure-Based Movement, and External Emotional Support
Our minds and our bodies are intimately connected. In a world that is constantly firing stress signals at us (Hint: just about all advertising is …