Emotional regulation

Traditional DBT helps develop emotion regulation and impulse control in people who struggle in these areas, but Radically Open (RO) DBT is an adaptation of …

In the simplest terms: burnout occurs when the stress we experience exceeds our capacity to cope with that stress. While some individuals may be able …

  Shortly after completing my Mindful Grounding Activity Card deck, I had an idea for an emotion card deck, each card containing an evocative abstract …

  Last month, my patrons helped me collaborate on creating this new resource: a pizza-themed feelings wheel for kids. Via the Patreon community, Patrons got …

This three-piece worksheet is an adapted excerpt from my COVID Kid’s Activity Book. This bundle includes two worksheets, with three pages total. The Feeling Forecast …

Most of us are more than a little concerned about the mental health of the kiddos that we care about during this pandemic. The natural …

> JUMP TO DOWNLOAD <   The Emotion Sensation Feeling Wheel   WHAT IS IT: It’s an adaptation of the “feelings wheel” that many therapists …

Why Mindfulness? In a culture where life is often lived digitally, mindfulness matters. While our brains are increasingly adept at sensing fake news or deciphering …

Shifting from Questions to Conversations It’s normal for parents to worry about kids as they navigate shared spaces, learning, and the social aspects of growing …

  Results of a recent study confirmed what has long been suspected: “neurodegeneration underpins disease progression when major depressive disorder is left untreated,” In layman’s …

Our minds and our bodies are intimately connected. In a world that is constantly firing stress signals at us (Hint: just about all advertising is …