Our minds and our bodies are intimately connected. In a world that is constantly firing stress signals at us (hint: just about all advertising is meant to dysregulate us and cause us to spend money to self-soothe) we can become physically and psychologically healthier by becoming more intentional about real, deep self care. Mindfulness, pleasure-based movement, and rich emotional support are all ways we can give care to our brains, our bodies, and the connection between the two.
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