Our minds and our bodies are intimately connected. In a world that is constantly firing stress signals at us (hint: just about all advertising is meant to dysregulate us and cause us to spend money to self-soothe) we can become physically and psychologically healthier by becoming more intentional about real, deep self care. Mindfulness, pleasure-based movement, and rich emotional support are all ways we can give care to our brains, our bodies, and the connection between the two.

Our minds and our bodies are intimately connected. In a world that is constantly firing stress signals at us (hint: just about all advertising is meant to disregulate you and cause you to spend money to self-soothe) we can become physically and psychologically healthier by becoming more intentional about real, deep self care. Mindfulness, pleasure-based movement, and psychotherapy are all ways we can give care to our brains, our bodies, and the connection between the two. ...Check out my website (link in profile) for a #bulletjournal layout to help develop everyday mindfullness. ...#healthy #wholebody #loveyourself #notestagram #bulletjournal #mastersstudent #revisionnotes #handlettering #handwritten #studygram #studynotes #studyblr #handwritten #gradblr #studyinspiration #doodles #infographic #classnotes #doodlenotes #notestagram #drawinclass #graphicrecorder #showmeyourplanner #bulletjournaladdict #handlettering #psychology #neurology #mindfullness #bestself

Through Patreon, you can get instant access to download all printable PDFs, licensing for professional use, and early releases- all while supporting the creation of more psychoeducational resources like this.

Leave a Reply