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hand drawn banner printed with words: Lindsay Braman
SHOP MY STORE ⟶
Image showing the Guided Therapy Journal by Lindsay Braman.
Worksheets | Other

How to use a Therapy Journal + Journal Template

June 9, 2024June 13, 2025

Read more How to use a Therapy Journal + Journal TemplateContinue

Emotion-Sensation Feeling Wheel; an image showing three inset circles. The inner wheel is basic emotions- happy, sad, disgust, etc- the middle circle contains feeling words- despair, disappointment, awe, etc. The outer circle contains words that describe a sensation that someone might feel in their body if they were feeling the corresponding emotion.
Resources for Mental Health Professionals | Worksheets

Emotion Sensation Feeling Wheel Handout by Lindsay Braman

March 29, 2020June 13, 2025

Read more Emotion Sensation Feeling Wheel Handout by Lindsay BramanContinue

Therapy takes time.
About Therapy

Therapy Takes Time – A Doodle on How Long it Typically Takes for Therapy to Work

January 21, 2020January 23, 2024

Read more Therapy Takes Time – A Doodle on How Long it Typically Takes for Therapy to WorkContinue

Sleep hygiene, a flowchart for getting to sleep.
Other | Pandemic Mental Health

A Flowchart for Getting to Sleep – A Playful Take on Sleep Hygiene

December 31, 2019January 18, 2024

Read more A Flowchart for Getting to Sleep – A Playful Take on Sleep HygieneContinue

Therapy is hard work.
About Therapy | Other

Therapy Is Hard

December 1, 2019January 23, 2024

Read more Therapy Is HardContinue

Schizophrenia is one of the most devastating and debilitating mental health disorders, so much so that there is a TON of stigma around it. But here's the thing: stigma is *especially* harmful when it comes to this diagnosis.
Psychology Art

Red Flags for Early Stage Schizophrenia- An Infographic

November 7, 2019January 23, 2024

Read more Red Flags for Early Stage Schizophrenia- An InfographicContinue

Mockup of the Attachment Ghosts illustration.
Psychology Art

Ghost Attachment Styles

October 30, 2019October 30, 2024

Read more Ghost Attachment StylesContinue

The language we use to discuss traumatic events and trauma survivors matters.
Trauma

How We Give Language to Traumatic Events Changes How We Heal

September 15, 2019January 22, 2024

Read more How We Give Language to Traumatic Events Changes How We HealContinue

A illustation of a gallery wall with a center frame containing the words: No one gets to decide for you what a good life is.
Mindfulness | Psychology Art

No One Gets to Decide for Us What A Good Life Is

September 8, 2019January 22, 2024

Read more No One Gets to Decide for Us What A Good Life IsContinue

Intuitive eating allows freedom
HAES

Body Trust and Food Security – Intuitive Eating Doodle Series

July 8, 2019January 18, 2024

Read more Body Trust and Food Security – Intuitive Eating Doodle SeriesContinue

How to start therapy when you're anxious about starting therapy.
About Therapy | Other

How to Start Therapy (When You’re Anxious About Starting Therapy)

December 28, 2018January 10, 2022

Read more How to Start Therapy (When You’re Anxious About Starting Therapy)Continue

Emotions exist in the body, even if a person has shutdown awareness of them.
Psychology Art

Emotions Exist in the Body

November 16, 2018January 19, 2024

Read more Emotions Exist in the BodyContinue

Tips for parents handling self harm
Parenting

How to Respond to Self-Harm – A Resource for Parents, Teachers, and Friends

December 14, 2012November 6, 2024

Read more How to Respond to Self-Harm – A Resource for Parents, Teachers, and FriendsContinue

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  • Store
    • Digital Downloads
    • Physical Products
    • Get All Access through Patreon
  • My Art
    • Parenting
      • Window of Tolerance Rainbow
      • Emotion Wheel For Kids
      • Positive Childhood Experiences
      • Parenting Children with Anxiety
      • Responding to Self-Harm
      • Feeling Forecast Worksheets
      • Fight, Flight, & Freeze Wheel
      • Questions Aren’t Connection
      • Childhood Adversity
      • Family Narrative
    • For Educators
      • Emotion Behavior Wheel
      • Brain Anatomy
      • Emotion Chart for Art Educators
      • Classroom Grounding Kit
      • Fight, Flight, & Freeze vs Learning
      • Chart for Communicating Emotional Pain
    • Feelings Wheels
      • BESTSELLER: Emotion Sensation Wheel
        • Emotion Sensation Wheel PDF
        • Emotion Sensation Wheel Pillow
        • Download In Spanish
      • Other Wheels
        • Emotion Behavior Wheel
        • Kids Pizza Emotion Wheel
        • Fight Flight Freeze Wheel
        • C-PTSD Wheel
        • Emotion Color Wheel
        • Feeling Wheel for Pets!
    • Relationships
      • Adult Attachment Styles Illustrated
      • Play Styles in Adults: Key to Bonding
      • Rupture & Repair
      • Attunement & Containment
      • How to Tell Someone About Your Trauma
      • Gottman: Illustrated Handout
    • For Professionals
      • Emotion Sensation Wheel
      • NCE Test Prep Activity Book
      • Mood Tracker
      • Crisis Plan Printable
      • The C-PTSD Symptom Wheel
    • Trauma
      • The C-PTSD Symptom Wheel
      • Trauma Recovery Avocado Model
      • Childhood Emotional Neglect
      • Intergenerational Trauma Quiz
      • How Trauma Therapy Works: Illustrated
      • Trauma Triggers: What Are They?
        • Trauma Triggers in Therapy
      • Trauma Origami
  • Licensing
    • License an Image
    • Social Media Repost Policy
    • About my Digital Licenses
  • Newsletter
  • About
    • Meet lindsay
    • My Practice
      • Meet With Me
    • My Approach
  • FAQ
  • Contact
  • Therapy Journal Template
  • DBT Printables
  • Brain Worksheet
  • Anxiety Worksheet
  • Trigger Tracker Worksheet
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