Sketchnotes

In the simplest terms: burnout occurs when the stress we experience exceeds our capacity to cope with that stress. While some individuals may be able …

  Instead of questioning (“How could you?”) or punishing (“How dare you!”) look for the entry point for empathy (“Oh, of course you…”). When someone …

In the past, most of my artwork was translating research studies and book chapters into visual sketchnotes. Even though I’ve mostly moved away from that …

Group Therapy Sketchnotes In graduate school, I had the privilege of learning under instructors who were mostly very receptive to the idea that not all …

Below is a sketchnote created from the text of an article titled “Nothing to Add: A Challenge to White Silence in Racial Discussions” by Robin …

[JUMP TO DOWNLOADS] When I was first introduced to family therapy in graduate school, I immediately fell in love with the visual language of genograms. …

Kids who grow up in families where emotional needs are not validated and met often develop a deep sense of internal shame for having needs …

A sketchnote highlighting some interesting research on the psychology behind the behavior colloquially referred to as “dick pics.” Somewhat surprisingly, this research on a group …

What Is Burnout? The voice of burnout is not YOUR voice. Burnout will say you aren’t cut out for it, that you don’t enjoy it, …

On Jung’s “The Shadow” Lots of us work hard to avoid having to stop and look too closely at what one of the fathers of …

We know that using different parts of our brain to study (like writing, listening/reciting, and using play to create mnemonics) helps boost retention, but new …