Messy. Accurate. People are often surprised to learn that most of #trauma therapy isn't actually talking directly about trauma- it involves getting to know ourself and our needs without judgement, learning to extend genuine kindness and care inward, and growing skills to advocate for what we need to thrive. The concept behind this doodle is Allostatic Load, which I'll be unpacking a little more in a post later this week. - from Instagram
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Messy. Accurate. People are often surprised to learn that most of trauma therapy isn’t actually talking directly about trauma- it involves getting to know ourselves and our needs without judgment, learning to extend genuine kindness and care inward, and growing skills to advocate for what we need to thrive. The concept behind this doodle is Allostatic Load, which I’ll be unpacking a little more in a post later this week.

 

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