A Sketchnote on Sugar Addiction, from The Appetite Podcast
Introductory note: The information presented in this doodle is a visual summary of content produced by the dieticians, therapists, and eating disorder experts at Opal: …
HAES
Health at Every Size is an approach to healthcare that affirms what research demonstrates: the size of someone’s body is not an accurate predictor of their health. While many healthcare professionals make assumptions based on the way an individual looks, HAES-aligned professionals, like me, affirm that health is multifaceted, complex, and in many cases, afforded more to those with racial, economic, or social privilege (see CDC resource: Social determinates of health or this visual version with links to source data).
To get connected with more research and resources on this topic, click any of the articles below.
Desire is Not Pathology: Affirming Neediness via Radical Self-Compassion
Pop-culture “wellness” often pathologizes desire. We are promised that if we can ignore physical hunger, meet our own needs emotionally, and keep our sexual desire …
Irvin Yalom: Group Therapy Sketchnotes & an Open Letter on “Love’s Executioner”
Group Therapy Sketchnotes In graduate school, I had the privilege of learning under instructors who were mostly very receptive to the idea that not all …
Ways to Manage Food & Exercise After Giving Up Diet Culture
Numbers, timers, scales, and bell curves are not the measure of health- they are external authorities sold to us as measures of goodness, permission, and …
Illustration Series: Intuitive Eating Vampires
I drew these intuitive eating inspired doodles while on vacation in Translyvania (yes, I’m serious!). As I passed through this part of Romania with its …
Body Trust and Food Security – Intuitive Eating Doodle Series
Intuitive Eating is an approach to eating that can help heal the relationship between food and our bodies, and to help end the diet/weight-cycling cycle. …
Body Positive HAES Health Poster for Weight Neutral Offices
Taking care of a body can be really confusing. As more companies launch fitness tech and data about our body and our movement becomes increasingly …
Thin Privilege & Why Some College-Based Eating Disorder Treatments May Be Dangerous
Recently, I posted this story on my Instagram: “If your college counseling center serves students with eating disorders at a severity level that they would …