Stress Archives - LindsayBraman.com

Image of the Fight, Flight, & Freeze Embodied Wheel on a clipboard, sitting on a desk next to a cup of tea.

Resources for Mental Health Professionals | Stress

Fight, Flight, & Freeze Embodied Wheel – A Resource for Growing Window of Tolerance

November 13, 2023June 13, 2025

Title reads, “Spectrum of anxiety coping Underneath, a spectrum is drawn. There is red on the extreme ends of the spectrum with labels. The red spectrum end on the left has text underneath that says, “Shaping life to avoid triggers.” The other red spectrum, on the right, has text underneath that says, “Self-harm via over-exposure.” Next to the red ends of the spectrum are orange and yellow blocks, with a green block in the middle labeled, “Growth Zone,” where the dial is.

Other | Stress

Anxiety Illustration: Spectrum of Anxiety Coping

July 15, 2021June 17, 2025

Ways to boost mood and mental health

Other | Stress

6 Illustrated Ways to Boost Mood and Mental Health

March 22, 2020June 19, 2025