Other Archives - LindsayBraman.com

Image has a white background with a red title that reads, "Maladaptive Perfectionism." There is a drawing of a person in the center of the image with a medium skin-tone and dark, chest-length hair. They are wearing a blue hoodie and grey pants, and have a distressed expression on their face with a hand held to their forehead. Around them are phrases that explain traits of someone with maladaptive perfectionism: never satisfied, rigid, needs rules to be okay, out of touch with emotions, believes that perfect equates to lovable, hates risk, sets unrealistic goals, others' opinion determines self-worth, can't stop/won't stop (literally), stresses about future mistakes, unapproachable but desperate to connect, and punishes self for mistakes. Image drawn by Lindsay Braman.

Educational Psychology | Other

Maladaptive Overcontrol Illustrated

June 22, 2025June 22, 2025

Image showing the Guided Therapy Journal by Lindsay Braman.

Worksheets | Other

How to use a Therapy Journal + Journal Template

June 9, 2024June 13, 2025

Image depicting the felt experiences of derealization and depersonalization.

Other

Depersonalization & Derealization Illustrated

December 22, 2022June 16, 2025

Dealing with Self-harm urges flowchart

Other

A Flowchart Decision Tree for Coping with Self-Harm Urges

July 15, 2022June 16, 2025

How to choose a therapist: the consult

About Therapy | Other

How to Choose a Therapist – Illustrated

August 23, 2021June 17, 2025

Title reads, “Spectrum of anxiety coping Underneath, a spectrum is drawn. There is red on the extreme ends of the spectrum with labels. The red spectrum end on the left has text underneath that says, “Shaping life to avoid triggers.” The other red spectrum, on the right, has text underneath that says, “Self-harm via over-exposure.” Next to the red ends of the spectrum are orange and yellow blocks, with a green block in the middle labeled, “Growth Zone,” where the dial is.

Other | Stress

Anxiety Illustration: Spectrum of Anxiety Coping

July 15, 2021July 30, 2025

An emotion sensation feeling wheel pillow on a couch in an office.

Other

Buy from the Artist: Emotion Sensation Wheel Pillow for Home or Therapy Office

June 2, 2021June 17, 2025

A playfully handdrawn worksheet with journaling prompts about generalized anxiety.

Other | Worksheets

Generalized Anxiety Art: A Doodle About Being Anxious for No Reason

May 16, 2021June 17, 2025

Desire is Not pathology: the radical self-compassion of normalizing physical and emotional needs.

HAES | Mindfulness | Other | Relationships

Desire is Not Pathology: Affirming Neediness via Radical Self-Compassion

February 24, 2021June 17, 2025

A doodle of a cell phone with a banner that reads: asking if someone is suicidal is ok, with the words below: brave conversations save lives

Other

3 Ways to Prepare for Conversations about Self-Harm & Suicide

December 10, 2020June 17, 2025

Resonance representative emotions abstract art card deck.

Other | Mindfulness | Resources for Mental Health Professionals

Abstract Emotion Cards | Art Deck by Kate Creech

September 18, 2020June 17, 2025

eads: Differentiation is being part of something bigger than us while still remaining authentic to our own identity. Image of 11 people of different shapes, sizes, and gender identities with arms around each other.

Other | Relationships

Healthy Differentiation is the Boundary Between Individual Identity and Group Think

September 17, 2020June 17, 2025

Good trauma therapy helps reduce the impact of trauma so we have more room for positive feelings, health relationships, and kind self care.

About Therapy | Other | Trauma

Trauma Recovery: A Visual Model

July 29, 2020June 19, 2025

Disaster Response and Recovery

Other | Pandemic Mental Health | Trauma

Phases of Disaster & Collective Trauma: Mental Health & Recovery

July 7, 2020June 19, 2025

Yalom and group therapy sketch notes.

HAES | Educational Psychology | Other | Psychology Art

Irvin Yalom: Group Therapy Sketchnotes & an Open Letter on “Love’s Executioner”

June 4, 2020June 19, 2025

A sketchnote by Lindsay Braman of an article on white silence and anti-racism by Robin Diangelo

Other | Relationships | Uncategorized

Anti-Racism Resources: A Sketchnote on Robin Diangelo’s Work+ Racism Isn’t a Binary Illustration

May 29, 2020June 19, 2025