Below, you’ll find a collection of illustrated resources that don’t seem to fit in other categories.
Pop-culture “wellness” often pathologizes desire. We are promised that if we can ignore physical hunger, meet our own needs emotionally, and keep our sexual desire …
Asking if someone is suicidal won’t give them ideas, but it may help them feel less alone. A 2014 meta-analysis (that’s a study that gathers …
Shortly after completing my Mindful Grounding Activity Card deck, I had an idea for a deck of visual emotion cards, each card containing an evocative …
Healthy groups allow every member to express their individuality without that difference being seen by other group members as a threat. That’s differentiation. In a …
Trauma Therapy Even as someone who has studied trauma therapy for years, I often find it difficult to describe just how trauma therapy works and …
None of us really know what it looks like to survive and thrive beyond a global pandemic. Thankfully, past government funding for research about disaster …
In the past, most of my artwork was translating research studies and book chapters into visual sketchnotes. Even though I’ve mostly moved away from that …
Group Therapy Sketchnotes In graduate school, I had the privilege of learning under instructors who were mostly very receptive to the idea that not all …
Below is a sketchnote created from the text of an article titled “Nothing to Add: A Challenge to White Silence in Racial Discussions” by Robin …
Magical thinking is a normal phase in childhood in which we think that our thoughts – or totally random, unrelated events – can change the …
Perfect for parents, teachers, and those in the mental health field, this simple card game is designed to be a fun and engaging way to …
(Click here to jump on down to free font downloads) An intentionally messy visual about the opposite: maladaptive over-control (sometimes called maladaptive perfectionism). We all …
This originally eight-part doodle on ways to manage mental-health highlights several research-backed adjunctive therapies for low mood and depressive symptoms. However, before I had the opportunity …
Even if you’ve never been to therapy or studied psychology, you’ve probably heard of “breakthroughs” in therapy. It’s a word that Hollywood loves – but …
Reviewing the policies that protect client/patient privacy is a regular part of staff training in healthcare settings- but often when we encounter information we’ve seen …
You’ve seen my Halloween themed ghost attachment styles doodles, now here’s the Valentine version! Purchase Valentine Digital PDF: Origins During my first year of graduate …
Writing long-hand about my own experience in therapy helps me continue to develop self-awareness and integrate my emotional/sensory experience with my thinking-brain. Recently, I’ve been …
