Hand Model of the Brain – A Doodle-Illustrated Learning Resource

    This little video explains why it’s SO HARD to calm down once we’re set off. Make the motions with your own hand to get a sense of how an amygdala overwhelmed by fear, danger, or any overwhelming emotion can blow up, making us seem to “flip our lid” and act in ways we…

Maladaptive Overcontrol is a phrase that validates and sums up so much of this tension: some control is good, but when it causes distress and relational isolation, it may be time to access some resources to get help

Maladaptive Overcontrol: Illustrated (Plus Free Handwriting Font Downloads)

  (Click here to jump on down to free font downloads) An intentionally messy visual about the opposite: maladaptive over-control (sometimes called maladaptive perfectionism). We all love doing things well. “Getting it right” earns us praise and minimizes negative consequences. But what if our existence becomes more and more wrapped up in getting *everything* right?…

Trigger warnings: helpful or harmful for trauma survivors?

This research study presents compelling evidence that trigger warnings may do more harm than good. While this study’s methods may overlook that a trigger warning along with the choice to opt-out has the potential for self-care (in abstaining) and empowerment (in feeling free to abstain or choose exposure), the results are notable, particularly given that…

Using Art to Improve Effectiveness of Studying

We know that using different parts of our brain to study (like writing, listening/reciting, and using play to create mnemonics) helps boost retention, but new research shows that visualizing and doodling a word or concept works even better than classic forms of studying! AND it doesn’t matter if you “are an artist”- meaningful scribbles appear…