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PDF Download of sketchnote of Episode 109 from Adam Young's Podcast "The Place We Find Ourselves"

Family

Anxiety, Bodies, and Family of Origin – The Place We Find Ourselves Podcast Sketchnote

June 1, 2023June 16, 2025

A flow chart illustrating how validating emotions behind problem behavior can reduce problem behavior, but invalidating emotions can increase it.

Educational Psychology | Family | Parenting

Flow Chart: Resolving Kid’s Problem Behaviors Through Coping Skills

August 3, 2021June 17, 2025

Sketchnote titled, "Engaging pre-teen humans." On the left side of the image, there is a drawing of a hand with text that says, "Give it time. Patience proves. Underneath is a drawing of a comic with text that reads, "Invite kids to write a graphic novel of their experience and then read it together." In the top middle of the image are drawings of three faces: sad, ambivalent, and happy. The text reads, "Engage ambivalence. Apathy is empowering for a kid woh feels controlled or out of control." Underneath this is a drawing of a person with a magnifying glass looking at an orange bug with text that says, "Look for where they are an expert and let them teach you." Under this is text that reads, "Help kids understand why. (Kids are often really distressed by their own behavior.)" The word "why" is written in orange text, highlighted by black. In the top right corner of the image is a drawing of a person with orange hair, covering their mouth with their hand. The text next to this reads, "Don't bullshit. Kids know. You will get caught." Under this is text that says, "Validate (authentically). Don't fake it." There is a speech bubble drawn next to this text that reads, "Of course you feel..." In the bottom right corner of the image is text that reads, "Don't try to stop problem behaviors. Build a toolbox of better resources. Look for the unmet need." The word "stop" is written on an orange stop sign.

Family | Parenting

How to Connect with Tweens: 8 Tips for Authentic Engagement

May 22, 2021June 17, 2025

Sibling dinosaurs disagreeing on their experiences in the same family unit.

Family | Relationships

Even Full Siblings May Have Experienced “Different” Parents – A Dinosaur Family Illustrates

October 10, 2020June 17, 2025

Adult Attachment Styles

Family | Relationships | Resources for Mental Health Professionals

Understanding Adult Attachment Styles – Illustrated Guide

November 3, 2019June 20, 2025