Skip to content

Shop my store now ⟶

Facebook Instagram Pinterest Patreon TikTok
hand drawn banner printed with words: Lindsay Braman
  • StoreExpand
    • Digital Downloads
    • Physical Products
    • Get All Access through Patreon
  • My ArtExpand
    • ParentingExpand
      • Window of Tolerance Rainbow
      • Emotion Wheel For Kids
      • Positive Childhood Experiences
      • Parenting Children with Anxiety
      • Responding to Self-Harm
      • Feeling Forecast Worksheets
      • Fight, Flight, & Freeze Wheel
      • Questions Aren’t Connection
      • Childhood Adversity
      • Family Narrative
    • For EducatorsExpand
      • Emotion Behavior Wheel
      • Brain Anatomy
      • Emotion Chart for Art Educators
      • Classroom Grounding Kit
      • Fight, Flight, & Freeze vs Learning
      • Chart for Communicating Emotional Pain
    • Feelings WheelsExpand
      • BESTSELLER: Emotion Sensation WheelExpand
        • Emotion Sensation Wheel PDF
        • Emotion Sensation Wheel Pillow
        • Download In Spanish
      • Other WheelsExpand
        • Emotion Behavior Wheel
        • Kids Pizza Emotion Wheel
        • Fight Flight Freeze Wheel
        • C-PTSD Wheel
        • Emotion Color Wheel
        • Feeling Wheel for Pets!
    • RelationshipsExpand
      • Adult Attachment Styles Illustrated
      • Play Styles in Adults: Key to Bonding
      • Rupture & Repair
      • Attunement & Containment
      • How to Tell Someone About Your Trauma
      • Gottman: Illustrated Handout
    • For ProfessionalsExpand
      • Emotion Sensation Wheel
      • Therapy HomeworkExpand
        • Therapy Journal Template
        • DBT Printables
        • Brain Worksheet
        • Anxiety Worksheet
        • Trigger Tracker Worksheet
      • NCE Test Prep Activity Book
      • Mood Tracker
      • Crisis Plan Printable
      • The C-PTSD Symptom Wheel
    • TraumaExpand
      • The C-PTSD Symptom Wheel
      • Trauma Recovery Avocado Model
      • Childhood Emotional Neglect
      • Intergenerational Trauma Quiz
      • How Trauma Therapy Works: Illustrated
      • Trauma Triggers: What Are They?Expand
        • Trauma Triggers in Therapy
      • Trauma Origami
  • LicensingExpand
    • License an Image
    • Social Media Repost Policy
    • About my Digital Licenses
  • Newsletter
  • AboutExpand
    • Meet lindsay
    • My PracticeExpand
      • Meet With Me
    • My Approach
  • FAQ
  • Contact
hand drawn banner printed with words: Lindsay Braman
SHOP MY STORE ⟶
illustration of two roses with the text cutting someone off versus setting hard boundaries
Relationships

Going No Contact with Parents: How to Be Estranged

September 21, 2023January 10, 2024

Read more Going No Contact with Parents: How to Be EstrangedContinue

A paper zine about drama bonding.
Relationships

A Beginner’s Guide to Drama Bonding

July 5, 2023January 18, 2024

Read more A Beginner’s Guide to Drama BondingContinue

Pink background with the title “Containment.” On the top left of the image, under the title, is a dark pink banner with the word “containment” inside. Underneath the sentence continues, “is key to secure attachments.” There are small circles drawn as a divider, with a bullet pointed list below: “It takes: courage, wisdom, boundaries, self-awareness.” In the top middle of the image is a drawing of a grey cat inside of a tan cardboard box. Underneath is written, “Like cats, we love holding space with boundaries.” An arrow is drawn from this text to the drawing of the cat. Below this is written, “Empathy alone doesn’t contain.” The two words “doesn’t contain” are written inside of a yellow box with black outlining. A third column of text on the right side of the image begins “Containment looks like:” words are highlighted in yellow with a bullet pointed list following, “being able to trust someone: can offer us empathy (word is highlighted in pink), has mental space (word is highlighted in pink) for us, has time (word is highlighted in pink) for us, isn’t distracted (words are highlighted in pink) when they’re with us, and sets and holds clear boundaries (word is highlighted in pink).” At the bottom of the image are two drawings of light-skinned infants, each on a grey circular background. The one on the left is in a pink onesie with arms and legs splayed, crying. The one on the right is wrapped in a yellow sleep sack, sleeping peacefully on a pillow. Between the infants is written “CONTAINMENT comes through attuned care.” An arrow is pointing from the crying infant to the text and from the text to the soothed infant. Image was created by Lindsay Braman with content from The Allender Center.
Relationships

Understanding How Attunement & Containment Help Form Attachments

September 21, 2021January 23, 2024

Read more Understanding How Attunement & Containment Help Form AttachmentsContinue

Mockup image of the internal vs external boundaries PDF printable.
Relationships | Uncategorized

Illustration: Boundaries are Internal & External

August 24, 2021January 22, 2024

Read more Illustration: Boundaries are Internal & ExternalContinue

In the middle of the image is a drawing of two people. The person on the left, who has a tan skin-tone and shorter dark hair, looks concerned and has their arms on the shoulders of the person on the right. The person on the right, who has longer dark hair and a tan skin-tone, is turned away and appears upset. Underneath the two people is a gold banner that reads, “Rupture is inevitable. Repair takes work.”
Relationships

Illustration: Rupture & Repair Are Key to Attachment in Healthy Relationships

July 28, 2021January 22, 2024

Read more Illustration: Rupture & Repair Are Key to Attachment in Healthy RelationshipsContinue

Desire is Not pathology: the radical self-compassion of normalizing physical and emotional needs.
HAES | Mindfulness | Other | Relationships

Desire is Not Pathology: Affirming Neediness via Radical Self-Compassion

February 24, 2021January 19, 2024

Read more Desire is Not Pathology: Affirming Neediness via Radical Self-CompassionContinue

Sibling dinosaurs disagreeing on their experiences in the same family unit.
Family | Relationships

Even Full Siblings May Have Experienced “Different” Parents – A Dinosaur Family Illustrates

October 10, 2020January 19, 2024

Read more Even Full Siblings May Have Experienced “Different” Parents – A Dinosaur Family IllustratesContinue

How to Build Relationships in a Pandemic
Pandemic Mental Health | Relationships

An Illustrated Resource on How to Build Relationships in a Pandemic

September 24, 2020January 18, 2024

Read more An Illustrated Resource on How to Build Relationships in a PandemicContinue

eads: Differentiation is being part of something bigger than us while still remaining authentic to our own identity. Image of 11 people of different shapes, sizes, and gender identities with arms around each other.
Other | Relationships

Healthy Differentiation is the Boundary Between Individual Identity and Group Think

September 17, 2020January 19, 2024

Read more Healthy Differentiation is the Boundary Between Individual Identity and Group ThinkContinue

rupture and repair are a part of good therapy
About Therapy | Relationships

Ruptures, Disagreements, and Misunderstandings in Therapy

September 8, 2020January 23, 2024

Read more Ruptures, Disagreements, and Misunderstandings in TherapyContinue

A sketchnote by Lindsay Braman of an article on white silence and anti-racism by Robin Diangelo
Other | Relationships | Uncategorized

Anti-Racism Resources: A Sketchnote on Robin Diangelo’s Work+ Racism Isn’t a Binary Illustration

May 29, 2020January 18, 2024

Read more Anti-Racism Resources: A Sketchnote on Robin Diangelo’s Work+ Racism Isn’t a Binary IllustrationContinue

Print your own psychology-themed valentines.
Other | Psychology Art | Relationships

Print Your Own Psychology Valentines

January 22, 2020January 22, 2024

Read more Print Your Own Psychology ValentinesContinue

Demonstrating Trustworthiness Builds Bridges that Self-Advertisement Cannot.
Relationships | Parenting

Demonstrating Trustworthiness Builds Bridges that Self-Advertisement Cannot

January 12, 2020January 19, 2024

Read more Demonstrating Trustworthiness Builds Bridges that Self-Advertisement CannotContinue

Adult Attachment Styles
Family | Relationships | Resources for Mental Health Professionals

Understanding Adult Attachment Styles – Illustrated Guide

November 3, 2019January 23, 2024

Read more Understanding Adult Attachment Styles – Illustrated GuideContinue

How to talk about trauma in relationships. Disclosing trauma in new relationships 101.
Psychology Art | Relationships | Trauma

How to Tell A Friend or Partner About Your Past Trauma

October 27, 2019January 23, 2024

Read more How to Tell A Friend or Partner About Your Past TraumaContinue

Gottman's 4 Horseman reimagined as a playful visual resource
Psychology Art | Relationships

Gottman’s 4 Horsemen of the Apocalypse – Illustrated Handout

March 17, 2019January 19, 2024

Read more Gottman’s 4 Horsemen of the Apocalypse – Illustrated HandoutContinue

Keep in touch:

Email Facebook Twitter Instagram Pinterest
  • Disclaimer
  • Terms of Use
  • Privacy Policy
  • Refund Policy
  • Editorial Policy
  • Media Kit
  • Wholesale

© 2025 Lindsay Braman | Untold Media Inc
Content for educational use only.

Scroll to top
  • Store
    • Digital Downloads
    • Physical Products
    • Get All Access through Patreon
  • My Art
    • Parenting
      • Window of Tolerance Rainbow
      • Emotion Wheel For Kids
      • Positive Childhood Experiences
      • Parenting Children with Anxiety
      • Responding to Self-Harm
      • Feeling Forecast Worksheets
      • Fight, Flight, & Freeze Wheel
      • Questions Aren’t Connection
      • Childhood Adversity
      • Family Narrative
    • For Educators
      • Emotion Behavior Wheel
      • Brain Anatomy
      • Emotion Chart for Art Educators
      • Classroom Grounding Kit
      • Fight, Flight, & Freeze vs Learning
      • Chart for Communicating Emotional Pain
    • Feelings Wheels
      • BESTSELLER: Emotion Sensation Wheel
        • Emotion Sensation Wheel PDF
        • Emotion Sensation Wheel Pillow
        • Download In Spanish
      • Other Wheels
        • Emotion Behavior Wheel
        • Kids Pizza Emotion Wheel
        • Fight Flight Freeze Wheel
        • C-PTSD Wheel
        • Emotion Color Wheel
        • Feeling Wheel for Pets!
    • Relationships
      • Adult Attachment Styles Illustrated
      • Play Styles in Adults: Key to Bonding
      • Rupture & Repair
      • Attunement & Containment
      • How to Tell Someone About Your Trauma
      • Gottman: Illustrated Handout
    • For Professionals
      • Emotion Sensation Wheel
      • Therapy Homework
        • Therapy Journal Template
        • DBT Printables
        • Brain Worksheet
        • Anxiety Worksheet
        • Trigger Tracker Worksheet
      • NCE Test Prep Activity Book
      • Mood Tracker
      • Crisis Plan Printable
      • The C-PTSD Symptom Wheel
    • Trauma
      • The C-PTSD Symptom Wheel
      • Trauma Recovery Avocado Model
      • Childhood Emotional Neglect
      • Intergenerational Trauma Quiz
      • How Trauma Therapy Works: Illustrated
      • Trauma Triggers: What Are They?
        • Trauma Triggers in Therapy
      • Trauma Origami
  • Licensing
    • License an Image
    • Social Media Repost Policy
    • About my Digital Licenses
  • Newsletter
  • About
    • Meet lindsay
    • My Practice
      • Meet With Me
    • My Approach
  • FAQ
  • Contact
Email Facebook Twitter Instagram YouTube Pinterest TikTok
Search