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Relationships

Relationships shape us, change us, and challenge us.

Emerging research indicates that the quality of our relationships can significantly impact our mental health, and with that in mind, I have created a number of illustrated resources to help individuals, couples, and families grow better, more satisfying relationships.

Through our own personal growth, learning to listen well to others, and engage in conflict well, we can all take steps towards helping our relationships become healthier and more supportive.

 

Illustration: Rupture & Repair are Key to Attachment in Healthy Relationships

Good attachments take work, and one of the hardest parts of building and maintaining satisfying and supportive relationships is repairing after rupture (i.e. conflict). It’s so hard, and conflict is so often avoided, that many of us have never experienced really good repair – or the way that it can deepen and strengthen our connection and trust with another person. Rupture is inevitable. Repair, however, takes work.

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