What is the Emotion-Sensation Feeling Wheel?

It’s an adaptation of the “feelings wheel” that many therapists and educators use to help people learn to better recognize and name their emotions- But my take is a little different: the outer circle of this feeling wheel swaps emotion-names for descriptions of the physical sensations that often accompany feeling that feeling.

Human experience is diverse, and this should not be used as a scientific measure or evaluation tool- Rather, it’s meant as a conversation starter and a visual tool to help clients and students make connections in understanding how their unique body-sensations and emotions are connected.

 

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