Worksheets

For a lucky few of us, support systems are automatic. They’re effortlessly there to support us in good times and bad. For most of us, …

On bad mental health days, basic self care can be hard. Really hard. I designed this resource to provide gentle structure and a mood-boosting sense …

Most of us are more than a little concerned about the mental health of the kiddos that we care about during this pandemic. The natural …

Genograms can be powerful tools to build awareness of patterns in families and organizations, but what we don’t often acknowledge is that genograms can be …

Although bullet journaling is about saving time and space, when it comes to a mood tracker, research suggests that slowing down may have benefits. In this article, learn how I used my training as a mental health therapist and my personal experience as a bullet journaler to reimagine a new mood tracker layout for 2021 and beyond- based on peer-reviewed research exploring the intersection of journaling and mental health.

Bullet Journal blogs and hashtags are filled with mental health and self-care focused templates, but are these layouts actually effective for maximizing the mental health benefits of a bullet journal? In this article, I explore existing research on how journaling and expressive writing can benefit mental health and, from that research, outline three ways to maximize the mental health benefits of your bullet journaling practice. Along the way, I’ll show you a few of my worksheets and resources that are perfect for adding to a bullet journal.

This download includes a worksheet on generalized anxiety. The 1-page black-and-white worksheet is designed to flip brains from “therapy homework” mode into “interactive activity book” mode, which may help folks develop awareness, mindfulness, and self-soothing skills with less of the stigma or avoidance that clinical resources sometimes prompt.

I believe that some resources used in Mental Health treatment are unnecessarily cold, clinical, or technical. These hard-to-relate-to resources may risk pushing people away instead of inviting them to engage in both a healing relationship with their therapist and with information that could help their recovery.

My printable resources like this DBT card are different. Consciously designed to integrate the fundamental concepts and package them in an approachable, non-clinical, non-threatening way, these DBT inspired worksheets can make diary cards, homework printables, and skills-practicing as easy and fun as activity books.

Journaling can be an effective way to cope with overwhelming emotions. They can also assist in tracking our mental health symptoms in a way that …

The best time to do good crisis work is when you (or your client, child, partner, friend, etc.) aren’t currently in crisis. Take some time …

This three-piece worksheet is an adapted excerpt from my COVID Kid’s Activity Book. This bundle includes two worksheets, with three pages total. The Feeling Forecast …

[CLICK TO JUMP TO DOWNLOAD ] The Emotion Sensation Feeling Wheel WHAT IS IT: It’s an adaptation of the “feelings wheel” that many therapists and …

Our lives changed significantly as COVID-19 spread around the globe and into our communities. In the space of a month we shifted from life-as-usual to- …

Writing long-hand about my own experience in therapy helps me continue to develop self-awareness and integrate my emotional/sensory experience with my thinking-brain. Recently, I’ve been …

In a culture where life is often lived digitally, mindfulness matters. While our brains are increasingly adept at sensing fake news or deciphering complex texts …

Dismantling mental health triggers often involves a little detective work. Although awareness of “being triggered” can be very obvious, for many people, figuring out specific …