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hand drawn banner printed with words: Lindsay Braman
  • StoreExpand
    • Digital Downloads
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  • My ArtExpand
    • ParentingExpand
      • Window of Tolerance Rainbow
      • Emotion Wheel For Kids
      • Positive Childhood Experiences
      • Parenting Children with Anxiety
      • Responding to Self-Harm
      • Feeling Forecast Worksheets
      • Fight, Flight, & Freeze Wheel
      • Questions Aren’t Connection
      • Childhood Adversity
      • Family Narrative
    • For EducatorsExpand
      • Emotion Behavior Wheel
      • Brain Anatomy
      • Emotion Chart for Art Educators
      • Classroom Grounding Kit
      • Fight, Flight, & Freeze vs Learning
      • Chart for Communicating Emotional Pain
    • Feelings WheelsExpand
      • BESTSELLER: Emotion Sensation WheelExpand
        • Emotion Sensation Wheel PDF
        • Emotion Sensation Wheel Pillow
        • Download In Spanish
      • Other WheelsExpand
        • Emotion Behavior Wheel
        • Kids Pizza Emotion Wheel
        • Fight Flight Freeze Wheel
        • C-PTSD Wheel
        • Emotion Color Wheel
        • Feeling Wheel for Pets!
    • RelationshipsExpand
      • Adult Attachment Styles Illustrated
      • Play Styles in Adults: Key to Bonding
      • Rupture & Repair
      • Attunement & Containment
      • How to Tell Someone About Your Trauma
      • Gottman: Illustrated Handout
    • For ProfessionalsExpand
      • Emotion Sensation Wheel
      • WorksheetsExpand
        • Therapy Journal Template
        • DBT Printables
        • Brain Worksheet
        • Anxiety Worksheet
        • Trigger Tracker Worksheet
        • Mood Tracker
        • Crisis Plan Printable
      • NCE Test Prep Activity Book
      • The C-PTSD Symptom Wheel
    • TraumaExpand
      • The C-PTSD Symptom Wheel
      • Trauma Recovery Avocado Model
      • Childhood Emotional Neglect
      • Intergenerational Trauma Quiz
      • How Trauma Therapy Works: Illustrated
      • Trauma Triggers: What Are They?Expand
        • Trauma Triggers in Therapy
      • Trauma Origami
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hand drawn banner printed with words: Lindsay Braman
SHOP MY STORE ⟶
  • Worksheets

    Introducing My Illustrated DBT Workbook: A Visual Guide to DBT for Playful, Neurodiverse, and Tactile Learners

    January 18, 2026February 5, 2026

    Read more Introducing My Illustrated DBT Workbook: A Visual Guide to DBT for Playful, Neurodiverse, and Tactile LearnersContinue

  • Image showing the Guided Therapy Journal by Lindsay Braman.
    Worksheets | Other

    How to use a Therapy Journal + Journal Template

    June 9, 2024June 13, 2025

    Read more How to use a Therapy Journal + Journal TemplateContinue

  • illustrated diagram of the brain
    Worksheets

    Learning About the Brain: A Brain Worksheet PDF Resource

    October 19, 2023June 13, 2025

    Read more Learning About the Brain: A Brain Worksheet PDF ResourceContinue

  • This is an image of a flowchart titled “Anxiety - Choose Your Own Adventure.” The flowchart is hand-drawn and has a yellow background. The flowchart has multiple decision points and paths, with each decision point represented by a speech bubble. The flowchart starts with a white box that has a yellow striped border and reads, “Start Here.” This is pointing to a box that says, “Uh-Oh! Anxiety Increases.” If you ignore the increase, you can choose to ignore by disassociating or neglecting it, but you’ll end up at the same point: “You’re still anxious but have secondary problems,” and you’ll be sent back to the start. If you decide to pay attention to the increased anxiety, you get to a flowchart point that says, “Good call! How?” If you choose to be mean instead of kind, you may have a shame spiral or self-contempt, making you feel worse and spending you back to the start. If you choose to be kind, you can choose to seek care and connection/movement/journaling, and it may help lead to self-care, or you can choose self-care directly. Will it be with others or solo? If solo, you can pet a dog, garden, or make art. If you do it with someone, you can talk, move together, or hug. Either way, your anxiety may improve! The flowchart is credited to @lindsaybraman.
    Worksheets

    Anxiety Worksheet: Choose-Your-Own-Adventure

    August 30, 2023June 13, 2025

    Read more Anxiety Worksheet: Choose-Your-Own-AdventureContinue

  • A four-page worksheet set for all ages titled "Building My Support System." The worksheet contains prompts to help identify ways to build support systems for hard times.
    Worksheets

    Social Support Building Worksheet Printable

    February 3, 2023June 16, 2025

    Read more Social Support Building Worksheet PrintableContinue

  • Bad Day To Do List
    Worksheets

    Printable: Daily Mental Health Checklist

    January 14, 2022June 16, 2025

    Read more Printable: Daily Mental Health ChecklistContinue

  • A therapist-designed activity book created to help kids process COVID-19 and thrive beyond quarantine
    Parenting | Pandemic Mental Health | Worksheets

    COVID Kid’s Activity Book | A Workbook to Help Families Cope

    November 15, 2021June 16, 2025

    Read more COVID Kid’s Activity Book | A Workbook to Help Families CopeContinue

  • A genogram template filled out with a sample family from television.
    Educational Psychology | Resources for Mental Health Professionals | Worksheets

    Genogram Template: An New Option for Making Easier, Organized Genograms

    October 5, 2021June 17, 2025

    Read more Genogram Template: An New Option for Making Easier, Organized GenogramsContinue

  • Bullet journal mood tracker layout mockup
    Worksheets

    Bullet Journal Mood Tracker: A Mental Health Therapist’s Take

    September 13, 2021June 17, 2025

    Read more Bullet Journal Mood Tracker: A Mental Health Therapist’s TakeContinue

  • Image of an open bullet jounal on a white background, pages contain mental health related templates.
    Mindfulness | Worksheets

    4 Bullet Journal Layouts to Support Mental Health

    September 7, 2021June 17, 2025

    Read more 4 Bullet Journal Layouts to Support Mental HealthContinue

  • A playfully handdrawn worksheet with journaling prompts about generalized anxiety.
    Other | Worksheets

    Generalized Anxiety Art: A Doodle About Being Anxious for No Reason

    May 16, 2021June 17, 2025

    Read more Generalized Anxiety Art: A Doodle About Being Anxious for No ReasonContinue

  • DBT Bingo: learning skills and practicing them is a part of how DBT can help us recover. Use this sheet to track and review your learning.
    Worksheets

    DBT Printables: Bingo Worksheet & DBT Skills Cheat Sheet

    April 19, 2021February 9, 2026

    Read more DBT Printables: Bingo Worksheet & DBT Skills Cheat SheetContinue

  • A woman sits outside and writes in a journal.
    Worksheets

    Anxiety Journal Template

    February 20, 2021January 26, 2023

    Read more Anxiety Journal TemplateContinue

  • drawing of a notebook with a blank crisis plan added
    Worksheets

    Creating a Crisis Plan: A Free Printable Worksheet for Safety Planning

    December 9, 2020June 17, 2025

    Read more Creating a Crisis Plan: A Free Printable Worksheet for Safety PlanningContinue

  • Feeling Forecast: Emotional Regulation Teaching Worksheets
    Worksheets | Parenting | Resources for Mental Health Professionals

    Feeling Forecast: Emotional Regulation Teaching Worksheets

    May 23, 2020June 19, 2025

    Read more Feeling Forecast: Emotional Regulation Teaching WorksheetsContinue

  • Emotion-Sensation Feeling Wheel; an image showing three inset circles. The inner wheel is basic emotions- happy, sad, disgust, etc- the middle circle contains feeling words- despair, disappointment, awe, etc. The outer circle contains words that describe a sensation that someone might feel in their body if they were feeling the corresponding emotion.
    Resources for Mental Health Professionals | Worksheets

    Emotion Sensation Feeling Wheel Handout by Lindsay Braman

    March 29, 2020June 19, 2025

    Read more Emotion Sensation Feeling Wheel Handout by Lindsay BramanContinue

  • Isolation Mental Health Wellbeing Daily To-Do List Worksheet
    Worksheets | Mindfulness

    Isolation Mental Health Wellbeing Daily To-Do List Worksheet

    March 19, 2020January 22, 2024

    Read more Isolation Mental Health Wellbeing Daily To-Do List WorksheetContinue

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© 2026 Lindsay Braman | Untold Media Inc
Content for educational use only.

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  • Store
    • Digital Downloads
    • Physical Products
    • Get All Access through Patreon
  • My Art
    • Parenting
      • Window of Tolerance Rainbow
      • Emotion Wheel For Kids
      • Positive Childhood Experiences
      • Parenting Children with Anxiety
      • Responding to Self-Harm
      • Feeling Forecast Worksheets
      • Fight, Flight, & Freeze Wheel
      • Questions Aren’t Connection
      • Childhood Adversity
      • Family Narrative
    • For Educators
      • Emotion Behavior Wheel
      • Brain Anatomy
      • Emotion Chart for Art Educators
      • Classroom Grounding Kit
      • Fight, Flight, & Freeze vs Learning
      • Chart for Communicating Emotional Pain
    • Feelings Wheels
      • BESTSELLER: Emotion Sensation Wheel
        • Emotion Sensation Wheel PDF
        • Emotion Sensation Wheel Pillow
        • Download In Spanish
      • Other Wheels
        • Emotion Behavior Wheel
        • Kids Pizza Emotion Wheel
        • Fight Flight Freeze Wheel
        • C-PTSD Wheel
        • Emotion Color Wheel
        • Feeling Wheel for Pets!
    • Relationships
      • Adult Attachment Styles Illustrated
      • Play Styles in Adults: Key to Bonding
      • Rupture & Repair
      • Attunement & Containment
      • How to Tell Someone About Your Trauma
      • Gottman: Illustrated Handout
    • For Professionals
      • Emotion Sensation Wheel
      • Worksheets
        • Therapy Journal Template
        • DBT Printables
        • Brain Worksheet
        • Anxiety Worksheet
        • Trigger Tracker Worksheet
        • Mood Tracker
        • Crisis Plan Printable
      • NCE Test Prep Activity Book
      • The C-PTSD Symptom Wheel
    • Trauma
      • The C-PTSD Symptom Wheel
      • Trauma Recovery Avocado Model
      • Childhood Emotional Neglect
      • Intergenerational Trauma Quiz
      • How Trauma Therapy Works: Illustrated
      • Trauma Triggers: What Are They?
        • Trauma Triggers in Therapy
      • Trauma Origami
  • Licensing
    • License an Image
    • Social Media Repost Policy
    • About my Digital Licenses
  • Newsletter
  • About
    • Meet lindsay
    • My Practice
      • Meet With Me
    • My Approach
  • FAQ
  • Contact
  •  
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