Creating a Crisis Plan: A Free Printable Worksheet for Safety Planning
The best time to do good crisis work is when you (or your client, child, partner, friend, etc) aren’t currently in crisis. Take some time …
Worksheets
Feeling Forecast: Emotional Regulation Teaching Worksheets
This three-piece worksheet is an adapted excerpt from my COVID Kid’s Activity Book. This bundle includes two worksheets, with three pages total. The Feeling Forecast …
COVID Kid’s Activity Book | A Workbook to Help Families Cope
Most of us are more than a little concerned about the mental health of the kiddos that we care about during this pandemic. The natural …
Emotion Sensation Feeling Wheel Handout by Lindsay Braman
> JUMP TO DOWNLOAD < The Emotion Sensation Feeling Wheel WHAT IS IT: It’s an adaptation of the “feelings wheel” that many therapists …
Isolation Mental Health Wellbeing Daily To-Do List Worksheet
Our lives have changed significantly in the past few weeks as COVID-19 has spread around the globe and into our communities. In the space of …
How to Journal Therapy Appointments – Journal Template
Writing long-hand about my own experience in therapy helps me continue to develop self-awareness and integrate my emotional/sensory experience with my thinking-brain. Recently, I’ve been …
Worksheet for Cultivating Mindfulness Practices
Why Mindfulness? In a culture where life is often lived digitally, mindfulness matters. While our brains are increasingly adept at sensing fake news or deciphering …
Trigger-Tracker Worksheet for Mental Health Journaling and Self-Advocacy
Dismantling mental health triggers often involves a little detective work. Although awareness of “being triggered” can be very obvious, for many people, figuring out …
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