Worksheets Archives - LindsayBraman.com

Image showing the Guided Therapy Journal by Lindsay Braman.

Worksheets | Other

How to use a Therapy Journal + Journal Template

June 9, 2024July 29, 2024

illustrated diagram of the brain

Worksheets

Learning About the Brain: A Brain Worksheet PDF Resource

October 19, 2023January 21, 2025

This is an image of a flowchart titled “Anxiety - Choose Your Own Adventure.” The flowchart is hand-drawn and has a yellow background. The flowchart has multiple decision points and paths, with each decision point represented by a speech bubble. The flowchart starts with a white box that has a yellow striped border and reads, “Start Here.” This is pointing to a box that says, “Uh-Oh! Anxiety Increases.” If you ignore the increase, you can choose to ignore by disassociating or neglecting it, but you’ll end up at the same point: “You’re still anxious but have secondary problems,” and you’ll be sent back to the start. If you decide to pay attention to the increased anxiety, you get to a flowchart point that says, “Good call! How?” If you choose to be mean instead of kind, you may have a shame spiral or self-contempt, making you feel worse and spending you back to the start. If you choose to be kind, you can choose to seek care and connection/movement/journaling, and it may help lead to self-care, or you can choose self-care directly. Will it be with others or solo? If solo, you can pet a dog, garden, or make art. If you do it with someone, you can talk, move together, or hug. Either way, your anxiety may improve! The flowchart is credited to @lindsaybraman.

Worksheets

Anxiety Worksheet: Choose-Your-Own-Adventure

August 30, 2023January 18, 2024

A four-page worksheet set for all ages titled "Building My Support System." The worksheet contains prompts to help identify ways to build support systems for hard times.

Worksheets

Social Support Building Worksheet Printable

February 3, 2023January 23, 2024

Bad Day To Do List

Worksheets

Printable: Daily Mental Health Checklist

January 14, 2022January 29, 2024

A therapist-designed activity book created to help kids process COVID-19 and thrive beyond quarantine

Parenting | Pandemic Mental Health | Worksheets

COVID Kid’s Activity Book | A Workbook to Help Families Cope

November 15, 2021January 11, 2024

A genogram template filled out with a sample family from television.

Educational Psychology | Resources for Mental Health Professionals | Worksheets

Genogram Template: An New Option for Making Easier, Organized Genograms

October 5, 2021January 19, 2024

Bullet journal mood tracker layout mockup

Worksheets

Bullet Journal Mood Tracker: A Mental Health Therapist’s Take

September 13, 2021January 29, 2024

Image of an open bullet jounal on a white background, pages contain mental health related templates.

Mindfulness | Worksheets

4 Bullet Journal Layouts to Support Mental Health

September 7, 2021January 11, 2024

A playfully handdrawn worksheet with journaling prompts about generalized anxiety.

Other | Worksheets

Generalized Anxiety Art: A Doodle About Being Anxious for No Reason

May 16, 2021January 23, 2024

DBT Bingo: learning skills and practicing them is a part of how DBT can help us recover. Use this sheet to track and review your learning.

Worksheets

DBT Printables: Bingo Worksheet & DBT Skills Cheat Sheet

April 19, 2021October 21, 2024

A woman sits outside and writes in a journal.

Worksheets

Anxiety Journal Template

February 20, 2021January 26, 2023

drawing of a notebook with a blank crisis plan added

Worksheets

Creating a Crisis Plan: A Free Printable Worksheet for Safety Planning

December 9, 2020November 6, 2024

Feeling Forecast: Emotional Regulation Teaching Worksheets

Worksheets | Parenting | Resources for Mental Health Professionals

Feeling Forecast: Emotional Regulation Teaching Worksheets

May 23, 2020January 23, 2024

Emotion-Sensation Feeling Wheel; an image showing three inset circles. The inner wheel is basic emotions- happy, sad, disgust, etc- the middle circle contains feeling words- despair, disappointment, awe, etc. The outer circle contains words that describe a sensation that someone might feel in their body if they were feeling the corresponding emotion.

Resources for Mental Health Professionals | Worksheets

Emotion Sensation Feeling Wheel Handout by Lindsay Braman

March 29, 2020January 14, 2025

Isolation Mental Health Wellbeing Daily To-Do List Worksheet

Worksheets | Mindfulness

Isolation Mental Health Wellbeing Daily To-Do List Worksheet

March 19, 2020January 22, 2024

Developing embodied mindfulness worksheet

Mindfulness | Resources for Mental Health Professionals | Worksheets

Worksheet for Cultivating Mindfulness Practices

December 29, 2019February 6, 2025