Skip to content

Shop my store now ⟶

Facebook Instagram Pinterest Patreon TikTok
hand drawn banner printed with words: Lindsay Braman
  • StoreExpand
    • Digital Downloads
    • Physical Products
    • Get All Access through Patreon
  • My ArtExpand
    • ParentingExpand
      • Window of Tolerance Rainbow
      • Emotion Wheel For Kids
      • Positive Childhood Experiences
      • Parenting Children with Anxiety
      • Responding to Self-Harm
      • Feeling Forecast Worksheets
      • Fight, Flight, & Freeze Wheel
      • Questions Aren’t Connection
      • Childhood Adversity
      • Family Narrative
    • For EducatorsExpand
      • Emotion Behavior Wheel
      • Brain Anatomy
      • Emotion Chart for Art Educators
      • Classroom Grounding Kit
      • Fight, Flight, & Freeze vs Learning
      • Chart for Communicating Emotional Pain
    • Feelings WheelsExpand
      • BESTSELLER: Emotion Sensation WheelExpand
        • Emotion Sensation Wheel PDF
        • Emotion Sensation Wheel Pillow
        • Download In Spanish
      • Other WheelsExpand
        • Emotion Behavior Wheel
        • Kids Pizza Emotion Wheel
        • Fight Flight Freeze Wheel
        • C-PTSD Wheel
        • Emotion Color Wheel
        • Feeling Wheel for Pets!
    • RelationshipsExpand
      • Adult Attachment Styles Illustrated
      • Play Styles in Adults: Key to Bonding
      • Rupture & Repair
      • Attunement & Containment
      • How to Tell Someone About Your Trauma
      • Gottman: Illustrated Handout
    • For ProfessionalsExpand
      • Emotion Sensation Wheel
      • Therapy HomeworkExpand
        • Therapy Journal Template
        • DBT Printables
        • Brain Worksheet
        • Anxiety Worksheet
        • Trigger Tracker Worksheet
      • NCE Test Prep Activity Book
      • Mood Tracker
      • Crisis Plan Printable
      • The C-PTSD Symptom Wheel
    • TraumaExpand
      • The C-PTSD Symptom Wheel
      • Trauma Recovery Avocado Model
      • Childhood Emotional Neglect
      • Intergenerational Trauma Quiz
      • How Trauma Therapy Works: Illustrated
      • Trauma Triggers: What Are They?Expand
        • Trauma Triggers in Therapy
      • Trauma Origami
  • LicensingExpand
    • License an Image
    • Social Media Repost Policy
    • About my Digital Licenses
  • Newsletter
  • AboutExpand
    • Meet lindsay
    • My PracticeExpand
      • Meet With Me
    • My Approach
  • FAQ
  • Contact
SHOP MY STORE ⟶
hand drawn banner printed with words: Lindsay Braman
Image showing the Guided Therapy Journal by Lindsay Braman.
Worksheets | Other

How to use a Therapy Journal + Journal Template

June 9, 2024July 29, 2024

Read more How to use a Therapy Journal + Journal TemplateContinue

illustrated diagram of the brain
Worksheets

Learning About the Brain: A Brain Worksheet PDF Resource

October 19, 2023July 8, 2024

Read more Learning About the Brain: A Brain Worksheet PDF ResourceContinue

This is an image of a flowchart titled “Anxiety - Choose Your Own Adventure.” The flowchart is hand-drawn and has a yellow background. The flowchart has multiple decision points and paths, with each decision point represented by a speech bubble. The flowchart starts with a white box that has a yellow striped border and reads, “Start Here.” This is pointing to a box that says, “Uh-Oh! Anxiety Increases.” If you ignore the increase, you can choose to ignore by disassociating or neglecting it, but you’ll end up at the same point: “You’re still anxious but have secondary problems,” and you’ll be sent back to the start. If you decide to pay attention to the increased anxiety, you get to a flowchart point that says, “Good call! How?” If you choose to be mean instead of kind, you may have a shame spiral or self-contempt, making you feel worse and spending you back to the start. If you choose to be kind, you can choose to seek care and connection/movement/journaling, and it may help lead to self-care, or you can choose self-care directly. Will it be with others or solo? If solo, you can pet a dog, garden, or make art. If you do it with someone, you can talk, move together, or hug. Either way, your anxiety may improve! The flowchart is credited to @lindsaybraman.
Worksheets

Anxiety Worksheet: Choose-Your-Own-Adventure

August 30, 2023January 18, 2024

Read more Anxiety Worksheet: Choose-Your-Own-AdventureContinue

A four-page worksheet set for all ages titled "Building My Support System." The worksheet contains prompts to help identify ways to build support systems for hard times.
Worksheets

Social Support Building Worksheet Printable

February 3, 2023January 23, 2024

Read more Social Support Building Worksheet PrintableContinue

Bad Day To Do List
Worksheets

Printable: Daily Mental Health Checklist

January 14, 2022January 29, 2024

Read more Printable: Daily Mental Health ChecklistContinue

A therapist-designed activity book created to help kids process COVID-19 and thrive beyond quarantine
Parenting | Pandemic Mental Health | Worksheets

COVID Kid’s Activity Book | A Workbook to Help Families Cope

November 15, 2021January 11, 2024

Read more COVID Kid’s Activity Book | A Workbook to Help Families CopeContinue

A genogram template filled out with a sample family from television.
Educational Psychology | Resources for Mental Health Professionals | Worksheets

Genogram Template: An New Option for Making Easier, Organized Genograms

October 5, 2021January 19, 2024

Read more Genogram Template: An New Option for Making Easier, Organized GenogramsContinue

Bullet journal mood tracker layout mockup
Worksheets

Bullet Journal Mood Tracker: A Mental Health Therapist’s Take

September 13, 2021January 29, 2024

Read more Bullet Journal Mood Tracker: A Mental Health Therapist’s TakeContinue

Image of an open bullet jounal on a white background, pages contain mental health related templates.
Mindfulness | Worksheets

4 Bullet Journal Layouts to Support Mental Health

September 7, 2021January 11, 2024

Read more 4 Bullet Journal Layouts to Support Mental HealthContinue

A playfully handdrawn worksheet with journaling prompts about generalized anxiety.
Other | Worksheets

Generalized Anxiety Art: A Doodle About Being Anxious for No Reason

May 16, 2021January 23, 2024

Read more Generalized Anxiety Art: A Doodle About Being Anxious for No ReasonContinue

DBT Bingo: learning skills and practicing them is a part of how DBT can help us recover. Use this sheet to track and review your learning.
Worksheets

DBT Printables: Bingo Worksheet & DBT Skills Cheat Sheet

April 19, 2021January 10, 2024

Read more DBT Printables: Bingo Worksheet & DBT Skills Cheat SheetContinue

A woman sits outside and writes in a journal.
Worksheets

Anxiety Journal Template

February 20, 2021January 26, 2023

Read more Anxiety Journal TemplateContinue

drawing of a notebook with a blank crisis plan added
Worksheets

Creating a Crisis Plan: A Free Printable Worksheet for Safety Planning

December 9, 2020March 26, 2024

Read more Creating a Crisis Plan: A Free Printable Worksheet for Safety PlanningContinue

Feeling Forecast: Emotional Regulation Teaching Worksheets
Worksheets | Parenting | Resources for Mental Health Professionals

Feeling Forecast: Emotional Regulation Teaching Worksheets

May 23, 2020January 23, 2024

Read more Feeling Forecast: Emotional Regulation Teaching WorksheetsContinue

Emotion-Sensation Feeling Wheel; an image showing three inset circles. The inner wheel is basic emotions- happy, sad, disgust, etc- the middle circle contains feeling words- despair, disappointment, awe, etc. The outer circle contains words that describe a sensation that someone might feel in their body if they were feeling the corresponding emotion.
Resources for Mental Health Professionals | Worksheets

Emotion Sensation Feeling Wheel Handout by Lindsay Braman

March 29, 2020June 21, 2024

Read more Emotion Sensation Feeling Wheel Handout by Lindsay BramanContinue

Isolation Mental Health Wellbeing Daily To-Do List Worksheet
Worksheets | Mindfulness

Isolation Mental Health Wellbeing Daily To-Do List Worksheet

March 19, 2020January 22, 2024

Read more Isolation Mental Health Wellbeing Daily To-Do List WorksheetContinue

Developing embodied mindfulness worksheet
Mindfulness | Resources for Mental Health Professionals | Worksheets

Worksheet for Cultivating Mindfulness Practices

December 29, 2019January 10, 2024

Read more Worksheet for Cultivating Mindfulness PracticesContinue

Page navigation

1 2 Next PageNext

Keep in touch:

Email Facebook Twitter Instagram Pinterest
  • Disclaimer
  • Terms of Use
  • Privacy Policy
  • Refund Policy
  • Editorial Policy
  • Media Kit
  • Wholesale

© 2024 Lindsay Braman | Untold Media Inc
Content for educational use only.

Scroll to top
  • Store
    • Digital Downloads
    • Physical Products
    • Get All Access through Patreon
  • My Art
    • Parenting
      • Window of Tolerance Rainbow
      • Emotion Wheel For Kids
      • Positive Childhood Experiences
      • Parenting Children with Anxiety
      • Responding to Self-Harm
      • Feeling Forecast Worksheets
      • Fight, Flight, & Freeze Wheel
      • Questions Aren’t Connection
      • Childhood Adversity
      • Family Narrative
    • For Educators
      • Emotion Behavior Wheel
      • Brain Anatomy
      • Emotion Chart for Art Educators
      • Classroom Grounding Kit
      • Fight, Flight, & Freeze vs Learning
      • Chart for Communicating Emotional Pain
    • Feelings Wheels
      • BESTSELLER: Emotion Sensation Wheel
        • Emotion Sensation Wheel PDF
        • Emotion Sensation Wheel Pillow
        • Download In Spanish
      • Other Wheels
        • Emotion Behavior Wheel
        • Kids Pizza Emotion Wheel
        • Fight Flight Freeze Wheel
        • C-PTSD Wheel
        • Emotion Color Wheel
        • Feeling Wheel for Pets!
    • Relationships
      • Adult Attachment Styles Illustrated
      • Play Styles in Adults: Key to Bonding
      • Rupture & Repair
      • Attunement & Containment
      • How to Tell Someone About Your Trauma
      • Gottman: Illustrated Handout
    • For Professionals
      • Emotion Sensation Wheel
      • Therapy Homework
        • Therapy Journal Template
        • DBT Printables
        • Brain Worksheet
        • Anxiety Worksheet
        • Trigger Tracker Worksheet
      • NCE Test Prep Activity Book
      • Mood Tracker
      • Crisis Plan Printable
      • The C-PTSD Symptom Wheel
    • Trauma
      • The C-PTSD Symptom Wheel
      • Trauma Recovery Avocado Model
      • Childhood Emotional Neglect
      • Intergenerational Trauma Quiz
      • How Trauma Therapy Works: Illustrated
      • Trauma Triggers: What Are They?
        • Trauma Triggers in Therapy
      • Trauma Origami
  • Licensing
    • License an Image
    • Social Media Repost Policy
    • About my Digital Licenses
  • Newsletter
  • About
    • Meet lindsay
    • My Practice
      • Meet With Me
    • My Approach
  • FAQ
  • Contact
Email Facebook Twitter Instagram YouTube Pinterest TikTok
Search