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        • Emotion Sensation Wheel PDF
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      • Adult Attachment Styles Illustrated
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      • Gottman: Illustrated Handout
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      • The C-PTSD Symptom Wheel
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hand drawn banner printed with words: Lindsay Braman
SHOP MY STORE ⟶
  • The image is a drawing of a white trophy case with four shelves in a room with blue walls and blue floors. There are various trophies, awards, and storage boxes on the shelves. Underneath the case is black handwritten text that reads, “Keeping a ‘trophy closet’ of ‘wins’ can keep us going on hard days.”
    Burnout

    How to Be Burnout-Resilient with A Good Day Trophy Case

    November 23, 2022June 16, 2025

    Read more How to Be Burnout-Resilient with A Good Day Trophy CaseContinue

  • Mock-up image of the Units of Distress Scale PDF
    Educational Psychology | Resources for Mental Health Professionals

    An Illustrated SUDS Chart: Communicating Emotional Pain

    November 16, 2022June 16, 2025

    Read more An Illustrated SUDS Chart: Communicating Emotional PainContinue

  • Sketchnote based on a podcast episode from ASK LISA about what to do when teens refuse therapy.
    About Therapy

    What to Do When Your Teen Refuses Therapy: A Sketchnote

    October 20, 2022June 16, 2025

    Read more What to Do When Your Teen Refuses Therapy: A SketchnoteContinue

  • Dealing with Self-harm urges flowchart
    Other

    A Flowchart Decision Tree for Coping with Self-Harm Urges

    July 15, 2022June 16, 2025

    Read more A Flowchart Decision Tree for Coping with Self-Harm UrgesContinue

  • Doodle about flashbacks versus emotional flashbacks.
    Psychology Art

    The Difference Between Emotional Flashbacks & Flashbacks – Illustrated

    May 5, 2022June 16, 2025

    Read more The Difference Between Emotional Flashbacks & Flashbacks – IllustratedContinue

  • Eotion color wheel with text overlay.
    Psychology Art

    Emotion Color Wheel

    March 14, 2022June 16, 2025

    Read more Emotion Color WheelContinue

  • A doodle of otter mom and child.
    Parenting

    How to Answer Kids’ Hard Questions: Supporting Resilience through Family Narrative

    March 14, 2022June 16, 2025

    Read more How to Answer Kids’ Hard Questions: Supporting Resilience through Family NarrativeContinue

  • Emotion Behavior Wheel - social image with text label.
    Psychology Art

    Emotion Behavior Wheel: Linking Feelings, Behaviors, & Empathy

    March 8, 2022June 16, 2025

    Read more Emotion Behavior Wheel: Linking Feelings, Behaviors, & EmpathyContinue

  • process shot of MoMA art commission.
    Educational Psychology

    In Collaboration with MoMA

    February 2, 2022June 16, 2025

    Read more In Collaboration with MoMAContinue

  • Bad Day To Do List
    Worksheets

    Printable: Daily Mental Health Checklist

    January 14, 2022June 16, 2025

    Read more Printable: Daily Mental Health ChecklistContinue

  • A therapist-designed activity book created to help kids process COVID-19 and thrive beyond quarantine
    Parenting | Pandemic Mental Health | Worksheets

    COVID Kid’s Activity Book | A Workbook to Help Families Cope

    November 15, 2021June 16, 2025

    Read more COVID Kid’s Activity Book | A Workbook to Help Families CopeContinue

  • types of stress poster thumbnail
    Uncategorized

    3 Types of Stress & Strategies to Cope with Them

    November 2, 2021July 30, 2025

    Read more 3 Types of Stress & Strategies to Cope with ThemContinue

  • A genogram template filled out with a sample family from television.
    Educational Psychology | Resources for Mental Health Professionals | Worksheets

    Genogram Template: An New Option for Making Easier, Organized Genograms

    October 5, 2021June 17, 2025

    Read more Genogram Template: An New Option for Making Easier, Organized GenogramsContinue

  • PDF download of the ways adults play.
    Burnout | Psychology Art

    Understanding your Play Style – An Illustrated Guide to Play Types

    September 27, 2021June 17, 2025

    Read more Understanding your Play Style – An Illustrated Guide to Play TypesContinue

  • Pink background with the title “Containment.” On the top left of the image, under the title, is a dark pink banner with the word “containment” inside. Underneath the sentence continues, “is key to secure attachments.” There are small circles drawn as a divider, with a bullet pointed list below: “It takes: courage, wisdom, boundaries, self-awareness.” In the top middle of the image is a drawing of a grey cat inside of a tan cardboard box. Underneath is written, “Like cats, we love holding space with boundaries.” An arrow is drawn from this text to the drawing of the cat. Below this is written, “Empathy alone doesn’t contain.” The two words “doesn’t contain” are written inside of a yellow box with black outlining. A third column of text on the right side of the image begins “Containment looks like:” words are highlighted in yellow with a bullet pointed list following, “being able to trust someone: can offer us empathy (word is highlighted in pink), has mental space (word is highlighted in pink) for us, has time (word is highlighted in pink) for us, isn’t distracted (words are highlighted in pink) when they’re with us, and sets and holds clear boundaries (word is highlighted in pink).” At the bottom of the image are two drawings of light-skinned infants, each on a grey circular background. The one on the left is in a pink onesie with arms and legs splayed, crying. The one on the right is wrapped in a yellow sleep sack, sleeping peacefully on a pillow. Between the infants is written “CONTAINMENT comes through attuned care.” An arrow is pointing from the crying infant to the text and from the text to the soothed infant. Image was created by Lindsay Braman with content from The Allender Center.
    Relationships

    Understanding How Attunement & Containment Help Form Attachments

    September 21, 2021June 17, 2025

    Read more Understanding How Attunement & Containment Help Form AttachmentsContinue

  • Image Description: An image of two women walking through a puddle, one is trying to avoid a big puddle unprepared and scared while the other confidently steps into a shallower puddle. The first person is labeled -coping with trauma triggers before treatment- and the second is labeled -after treatment-.
    About Therapy | Trauma

    How Good Therapy Works to Reduce Trauma Triggers

    September 20, 2021June 17, 2025

    Read more How Good Therapy Works to Reduce Trauma TriggersContinue

  • Bullet journal mood tracker layout mockup
    Worksheets

    Bullet Journal Mood Tracker: A Mental Health Therapist’s Take

    September 13, 2021June 17, 2025

    Read more Bullet Journal Mood Tracker: A Mental Health Therapist’s TakeContinue

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Content for educational use only.

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  • Store
    • Digital Downloads
    • Physical Products
    • Get All Access through Patreon
  • My Art
    • Parenting
      • Window of Tolerance Rainbow
      • Emotion Wheel For Kids
      • Positive Childhood Experiences
      • Parenting Children with Anxiety
      • Responding to Self-Harm
      • Feeling Forecast Worksheets
      • Fight, Flight, & Freeze Wheel
      • Questions Aren’t Connection
      • Childhood Adversity
      • Family Narrative
    • For Educators
      • Emotion Behavior Wheel
      • Brain Anatomy
      • Emotion Chart for Art Educators
      • Classroom Grounding Kit
      • Fight, Flight, & Freeze vs Learning
      • Chart for Communicating Emotional Pain
    • Feelings Wheels
      • BESTSELLER: Emotion Sensation Wheel
        • Emotion Sensation Wheel PDF
        • Emotion Sensation Wheel Pillow
        • Download In Spanish
      • Other Wheels
        • Emotion Behavior Wheel
        • Kids Pizza Emotion Wheel
        • Fight Flight Freeze Wheel
        • C-PTSD Wheel
        • Emotion Color Wheel
        • Feeling Wheel for Pets!
    • Relationships
      • Adult Attachment Styles Illustrated
      • Play Styles in Adults: Key to Bonding
      • Rupture & Repair
      • Attunement & Containment
      • How to Tell Someone About Your Trauma
      • Gottman: Illustrated Handout
    • For Professionals
      • Emotion Sensation Wheel
      • Worksheets
        • Therapy Journal Template
        • DBT Printables
        • Brain Worksheet
        • Anxiety Worksheet
        • Trigger Tracker Worksheet
        • Mood Tracker
        • Crisis Plan Printable
      • NCE Test Prep Activity Book
      • The C-PTSD Symptom Wheel
    • Trauma
      • The C-PTSD Symptom Wheel
      • Trauma Recovery Avocado Model
      • Childhood Emotional Neglect
      • Intergenerational Trauma Quiz
      • How Trauma Therapy Works: Illustrated
      • Trauma Triggers: What Are They?
        • Trauma Triggers in Therapy
      • Trauma Origami
  • Licensing
    • License an Image
    • Social Media Repost Policy
    • About my Digital Licenses
  • Newsletter
  • About
    • Meet lindsay
    • My Practice
      • Meet With Me
    • My Approach
  • FAQ
  • Contact
  •  
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