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      • The C-PTSD Symptom Wheel
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hand drawn banner printed with words: Lindsay Braman
SHOP MY STORE ⟶
  • Image of an open bullet jounal on a white background, pages contain mental health related templates.
    Mindfulness | Worksheets

    4 Bullet Journal Layouts to Support Mental Health

    September 7, 2021June 17, 2025

    Read more 4 Bullet Journal Layouts to Support Mental HealthContinue

  • Mockup image of the internal vs external boundaries PDF printable.
    Relationships | Uncategorized

    Illustration: Boundaries are Internal & External

    August 24, 2021June 17, 2025

    Read more Illustration: Boundaries are Internal & ExternalContinue

  • How to choose a therapist: the consult
    About Therapy | Other

    How to Choose a Therapist – Illustrated

    August 23, 2021June 17, 2025

    Read more How to Choose a Therapist – IllustratedContinue

  • An illustration about it being okay to love your therapist.
    Psychology Art

    Why It’s Okay to Love Your Therapist

    August 19, 2021June 17, 2025

    Read more Why It’s Okay to Love Your TherapistContinue

  • A flow chart illustrating how validating emotions behind problem behavior can reduce problem behavior, but invalidating emotions can increase it.
    Educational Psychology | Family | Parenting

    Flow Chart: Resolving Kid’s Problem Behaviors Through Coping Skills

    August 3, 2021June 17, 2025

    Read more Flow Chart: Resolving Kid’s Problem Behaviors Through Coping SkillsContinue

  • In the middle of the image is a drawing of two people. The person on the left, who has a tan skin-tone and shorter dark hair, looks concerned and has their arms on the shoulders of the person on the right. The person on the right, who has longer dark hair and a tan skin-tone, is turned away and appears upset. Underneath the two people is a gold banner that reads, “Rupture is inevitable. Repair takes work.”
    Relationships

    Illustration: Rupture & Repair Are Key to Attachment in Healthy Relationships

    July 28, 2021June 17, 2025

    Read more Illustration: Rupture & Repair Are Key to Attachment in Healthy RelationshipsContinue

  • Pages of a booklet on building a trauma informed care kit are pictured on a grey backdrop.
    Trauma

    Building a Trauma-Informed Grounding Kit for your Classroom or Office

    July 27, 2021June 17, 2025

    Read more Building a Trauma-Informed Grounding Kit for your Classroom or OfficeContinue

  • A letterboard states: Understanding trauma triggers.
    Psychology Art

    Trauma Triggers: What Are They?

    July 21, 2021June 17, 2025

    Read more Trauma Triggers: What Are They?Continue

  • Title reads, “Spectrum of anxiety coping Underneath, a spectrum is drawn. There is red on the extreme ends of the spectrum with labels. The red spectrum end on the left has text underneath that says, “Shaping life to avoid triggers.” The other red spectrum, on the right, has text underneath that says, “Self-harm via over-exposure.” Next to the red ends of the spectrum are orange and yellow blocks, with a green block in the middle labeled, “Growth Zone,” where the dial is.
    Other | Stress

    Anxiety Illustration: Spectrum of Anxiety Coping

    July 15, 2021July 30, 2025

    Read more Anxiety Illustration: Spectrum of Anxiety CopingContinue

  • An emotion sensation feeling wheel pillow on a couch in an office.
    Other

    Buy from the Artist: Emotion Sensation Wheel Pillow for Home or Therapy Office

    June 2, 2021June 17, 2025

    Read more Buy from the Artist: Emotion Sensation Wheel Pillow for Home or Therapy OfficeContinue

  • Claspened hands in the foreground with a second pair of clasped hands in a blurred background.
    About Therapy

    How to Find a Therapist in a Small Town or Rural Area

    June 1, 2021January 22, 2024

    Read more How to Find a Therapist in a Small Town or Rural AreaContinue

  • Sketchnote titled, "Engaging pre-teen humans." On the left side of the image, there is a drawing of a hand with text that says, "Give it time. Patience proves. Underneath is a drawing of a comic with text that reads, "Invite kids to write a graphic novel of their experience and then read it together." In the top middle of the image are drawings of three faces: sad, ambivalent, and happy. The text reads, "Engage ambivalence. Apathy is empowering for a kid woh feels controlled or out of control." Underneath this is a drawing of a person with a magnifying glass looking at an orange bug with text that says, "Look for where they are an expert and let them teach you." Under this is text that reads, "Help kids understand why. (Kids are often really distressed by their own behavior.)" The word "why" is written in orange text, highlighted by black. In the top right corner of the image is a drawing of a person with orange hair, covering their mouth with their hand. The text next to this reads, "Don't bullshit. Kids know. You will get caught." Under this is text that says, "Validate (authentically). Don't fake it." There is a speech bubble drawn next to this text that reads, "Of course you feel..." In the bottom right corner of the image is text that reads, "Don't try to stop problem behaviors. Build a toolbox of better resources. Look for the unmet need." The word "stop" is written on an orange stop sign.
    Family | Parenting

    How to Connect with Tweens: 8 Tips for Authentic Engagement

    May 22, 2021June 17, 2025

    Read more How to Connect with Tweens: 8 Tips for Authentic EngagementContinue

  • A playfully handdrawn worksheet with journaling prompts about generalized anxiety.
    Other | Worksheets

    Generalized Anxiety Art: A Doodle About Being Anxious for No Reason

    May 16, 2021June 17, 2025

    Read more Generalized Anxiety Art: A Doodle About Being Anxious for No ReasonContinue

  • The lower bodies of people sitting in a group.
    Trauma

    PTSD & Trauma Recovery Resources

    May 8, 2021January 13, 2022

    Read more PTSD & Trauma Recovery ResourcesContinue

  • DBT Bingo: learning skills and practicing them is a part of how DBT can help us recover. Use this sheet to track and review your learning.
    Worksheets

    DBT Printables: Bingo Worksheet & DBT Skills Cheat Sheet

    April 19, 2021February 9, 2026

    Read more DBT Printables: Bingo Worksheet & DBT Skills Cheat SheetContinue

  • Resources for Understanding and Managing Stress
    Uncategorized

    Resources for Understanding & Managing Stress

    April 1, 2021January 13, 2022

    Read more Resources for Understanding & Managing StressContinue

  • Mockup image of the printed version of this sketchnote about the modern myths around sugar.
    HAES

    A Sketchnote on Sugar Addiction, from The Appetite Podcast

    March 22, 2021June 17, 2025

    Read more A Sketchnote on Sugar Addiction, from The Appetite PodcastContinue

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Content for educational use only.

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  • Store
    • Digital Downloads
    • Physical Products
    • Get All Access through Patreon
  • My Art
    • Parenting
      • Window of Tolerance Rainbow
      • Emotion Wheel For Kids
      • Positive Childhood Experiences
      • Parenting Children with Anxiety
      • Responding to Self-Harm
      • Feeling Forecast Worksheets
      • Fight, Flight, & Freeze Wheel
      • Questions Aren’t Connection
      • Childhood Adversity
      • Family Narrative
    • For Educators
      • Emotion Behavior Wheel
      • Brain Anatomy
      • Emotion Chart for Art Educators
      • Classroom Grounding Kit
      • Fight, Flight, & Freeze vs Learning
      • Chart for Communicating Emotional Pain
    • Feelings Wheels
      • BESTSELLER: Emotion Sensation Wheel
        • Emotion Sensation Wheel PDF
        • Emotion Sensation Wheel Pillow
        • Download In Spanish
      • Other Wheels
        • Emotion Behavior Wheel
        • Kids Pizza Emotion Wheel
        • Fight Flight Freeze Wheel
        • C-PTSD Wheel
        • Emotion Color Wheel
        • Feeling Wheel for Pets!
    • Relationships
      • Adult Attachment Styles Illustrated
      • Play Styles in Adults: Key to Bonding
      • Rupture & Repair
      • Attunement & Containment
      • How to Tell Someone About Your Trauma
      • Gottman: Illustrated Handout
    • For Professionals
      • Emotion Sensation Wheel
      • Worksheets
        • Therapy Journal Template
        • DBT Printables
        • Brain Worksheet
        • Anxiety Worksheet
        • Trigger Tracker Worksheet
        • Mood Tracker
        • Crisis Plan Printable
      • NCE Test Prep Activity Book
      • The C-PTSD Symptom Wheel
    • Trauma
      • The C-PTSD Symptom Wheel
      • Trauma Recovery Avocado Model
      • Childhood Emotional Neglect
      • Intergenerational Trauma Quiz
      • How Trauma Therapy Works: Illustrated
      • Trauma Triggers: What Are They?
        • Trauma Triggers in Therapy
      • Trauma Origami
  • Licensing
    • License an Image
    • Social Media Repost Policy
    • About my Digital Licenses
  • Newsletter
  • About
    • Meet lindsay
    • My Practice
      • Meet With Me
    • My Approach
  • FAQ
  • Contact
  •  
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