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An illustration about it being okay to love your therapist.

Psychology Art

Why It’s Okay to Love Your Therapist

August 19, 2021June 17, 2025

A flow chart illustrating how validating emotions behind problem behavior can reduce problem behavior, but invalidating emotions can increase it.

Educational Psychology | Family | Parenting

Flow Chart: Resolving Kid’s Problem Behaviors Through Coping Skills

August 3, 2021June 17, 2025

In the middle of the image is a drawing of two people. The person on the left, who has a tan skin-tone and shorter dark hair, looks concerned and has their arms on the shoulders of the person on the right. The person on the right, who has longer dark hair and a tan skin-tone, is turned away and appears upset. Underneath the two people is a gold banner that reads, “Rupture is inevitable. Repair takes work.”

Relationships

Illustration: Rupture & Repair Are Key to Attachment in Healthy Relationships

July 28, 2021June 17, 2025

Pages of a booklet on building a trauma informed care kit are pictured on a grey backdrop.

Trauma

Building a Trauma-Informed Grounding Kit for your Classroom or Office

July 27, 2021June 17, 2025

A letterboard states: Understanding trauma triggers.

Psychology Art

Trauma Triggers: What Are They?

July 21, 2021June 17, 2025

Title reads, “Spectrum of anxiety coping Underneath, a spectrum is drawn. There is red on the extreme ends of the spectrum with labels. The red spectrum end on the left has text underneath that says, “Shaping life to avoid triggers.” The other red spectrum, on the right, has text underneath that says, “Self-harm via over-exposure.” Next to the red ends of the spectrum are orange and yellow blocks, with a green block in the middle labeled, “Growth Zone,” where the dial is.

Other | Stress

Anxiety Illustration: Spectrum of Anxiety Coping

July 15, 2021June 17, 2025

An emotion sensation feeling wheel pillow on a couch in an office.

Other

Buy from the Artist: Emotion Sensation Wheel Pillow for Home or Therapy Office

June 2, 2021June 17, 2025

Claspened hands in the foreground with a second pair of clasped hands in a blurred background.

About Therapy

How to Find a Therapist in a Small Town or Rural Area

June 1, 2021January 22, 2024

Sketchnote titled, "Engaging pre-teen humans." On the left side of the image, there is a drawing of a hand with text that says, "Give it time. Patience proves. Underneath is a drawing of a comic with text that reads, "Invite kids to write a graphic novel of their experience and then read it together." In the top middle of the image are drawings of three faces: sad, ambivalent, and happy. The text reads, "Engage ambivalence. Apathy is empowering for a kid woh feels controlled or out of control." Underneath this is a drawing of a person with a magnifying glass looking at an orange bug with text that says, "Look for where they are an expert and let them teach you." Under this is text that reads, "Help kids understand why. (Kids are often really distressed by their own behavior.)" The word "why" is written in orange text, highlighted by black. In the top right corner of the image is a drawing of a person with orange hair, covering their mouth with their hand. The text next to this reads, "Don't bullshit. Kids know. You will get caught." Under this is text that says, "Validate (authentically). Don't fake it." There is a speech bubble drawn next to this text that reads, "Of course you feel..." In the bottom right corner of the image is text that reads, "Don't try to stop problem behaviors. Build a toolbox of better resources. Look for the unmet need." The word "stop" is written on an orange stop sign.

Family | Parenting

How to Connect with Tweens: 8 Tips for Authentic Engagement

May 22, 2021June 17, 2025

A playfully handdrawn worksheet with journaling prompts about generalized anxiety.

Other | Worksheets

Generalized Anxiety Art: A Doodle About Being Anxious for No Reason

May 16, 2021June 17, 2025

The lower bodies of people sitting in a group.

Trauma

PTSD & Trauma Recovery Resources

May 8, 2021January 13, 2022

DBT Bingo: learning skills and practicing them is a part of how DBT can help us recover. Use this sheet to track and review your learning.

Worksheets

DBT Printables: Bingo Worksheet & DBT Skills Cheat Sheet

April 19, 2021June 17, 2025

Resources for Understanding and Managing Stress

Uncategorized

Resources for Understanding & Managing Stress

April 1, 2021January 13, 2022

Mockup image of the printed version of this sketchnote about the modern myths around sugar.

HAES

A Sketchnote on Sugar Addiction, from The Appetite Podcast

March 22, 2021June 17, 2025

Rainbow of Emotional Regulation - A Printable PDF Social Emotional Learning Resource.

Educational Psychology | Parenting | Psychology Art | Resources for Mental Health Professionals

Rainbow of Emotional Regulation – A Social Emotional Learning Printable Infographic

March 20, 2021June 17, 2025

Desire is Not pathology: the radical self-compassion of normalizing physical and emotional needs.

HAES | Mindfulness | Other | Relationships

Desire is Not Pathology: Affirming Neediness via Radical Self-Compassion

February 24, 2021June 17, 2025

silence in therapy art - what to dp when you don't know what to say in therapy.

About Therapy

What to Say When You Don’t Know What to Say in Therapy

February 22, 2021June 17, 2025