Feeling Forecast: Emotional Regulation Teaching Worksheets
This three-piece worksheet is an adapted excerpt from my COVID Kid’s Activity Book. This bundle includes two worksheets, with three pages total. The Feeling Forecast …
Magical Thinking
Magical thinking is a normal phase in childhood in which we think that our thoughts – or totally random, unrelated events – can change the …
Trauma Recovery Avocado Model
Trauma and trauma recovery look different for everyone, but generally, there’s a deep, hardened core and a bunch of squishy stuff, all held together by …
Mindfulness Card Deck for Trauma-Sensitive Grounding Activities
Perfect for parents, teachers, and those in the mental health field, this simple card game is designed to be a fun and engaging way to …
Genogram Symbol Key + Printable Flashcards
[JUMP TO DOWNLOADS] When I was first introduced to family therapy in graduate school, I immediately fell in love with the visual language of genograms. …
Maladaptive Overcontrol: Illustrated (Plus Free Handwriting Font Downloads)
(Click here to jump on down to free font downloads) An intentionally messy visual about the opposite: maladaptive over-control (sometimes called maladaptive perfectionism). We all …
Emotion Sensation Feeling Wheel Handout by Lindsay Braman
[CLICK TO JUMP TO DOWNLOAD ] The Emotion Sensation Feeling Wheel WHAT IS IT: It’s an adaptation of the “feelings wheel” that many therapists and …
Kids and COVID-19: Therapeutic Family Activities to Support Resilience
The first draft of this illustration was created as a professional resource, but as Social Distancing entered the global vocabulary and #quarantinewithkids started trending, I …
8 Ways to Boost Mood and Mental Health (Even in A Global Crisis)
This originally eight-part doodle on ways to manage mental-health highlights several research-backed adjunctive therapies for low mood and depressive symptoms. However, before I had the opportunity …
Isolation Mental Health Wellbeing Daily To-Do List Worksheet
Our lives changed significantly as COVID-19 spread around the globe and into our communities. In the space of a month we shifted from life-as-usual to- …
Expectation vs What Therapy is Really Like – Illustrated
Even if you’ve never been to therapy or studied psychology, you’ve probably heard of “breakthroughs” in therapy. It’s a word that Hollywood loves – but …
Professional Resource: HIPAA “Calling a Client Flow Chart” Reference Poster:
Reviewing the policies that protect client/patient privacy is a regular part of staff training in healthcare settings- but often, when we encounter information we’ve seen …
Print Your Own Psychology Valentines
You’ve seen my Halloween themed ghost attachment styles doodles, now here’s the Valentine version! Purchase Valentine Digital PDF: Origins During my first year of graduate …
Therapy Takes Time – A Doodle on How Long it Typically Takes for Therapy to Work
Culturally, we are doing a really good job of normalizing the use of therapy and medication, but I wonder sometimes if we underemphasize the fact …
How to Journal Therapy Appointments – Journal Template
Writing long-hand about my own experience in therapy helps me continue to develop self-awareness and integrate my emotional/sensory experience with my thinking-brain. Recently, I’ve been …
Using a Countdown Timer As A Tool for Grounding
Often, it can feel like time has stopped when we are in a high anxiety or much-dreaded situation. Having a countdown on your watch or …
Demonstrating Trustworthiness Builds Bridges that Self-Advertisement Cannot
Demonstrating our trustworthiness builds relational bridges that self-advertisement cannot. If you sense that your friend, partner, child, client, etc. feels hesitant to trust you, let …