Latest Releases - LindsayBraman.com

flat lay image of the kids' emotion sensation feeling wheel by Lindsay Braman.

Parenting | Resources for Mental Health Professionals

Emotion Sensation Wheel for Kids by Lindsay Braman

April 28, 2025May 13, 2025

A sample mailer from dopamine mail.

Uncategorized

Dopamine Mail: A Mail Club to get Joy in your Mailbox

December 12, 2024December 13, 2024

Image depicting when a therapist can legally break confidentiality with a client.

About Therapy

8 Reasons Therapists Have to Break Confidentiality

November 4, 2024November 4, 2024

Mock up for the Feeling Wheel for Cats

Psychology Art

A Feeling Wheel for Dogs & for Cats

June 18, 2024June 24, 2024

Image showing the Guided Therapy Journal by Lindsay Braman.

Worksheets | Other

How to use a Therapy Journal + Journal Template

June 9, 2024July 29, 2024

two sample pages from an illustrated counseling test prep book.

Psychology Art

NCE Visual Study Guide & Test Prep Activity Book by Lindsay Braman

May 28, 2024July 29, 2024

About Therapy

Protected: Patron Exclusive Zine: “Now What: A Tiny Guide to Integration”

April 10, 2024April 10, 2024

Image of the Fight, Flight, & Freeze Embodied Wheel on a clipboard, sitting on a desk next to a cup of tea.

Resources for Mental Health Professionals | Stress

Fight, Flight, & Freeze Embodied Wheel – A Resource for Growing Window of Tolerance

November 13, 2023January 20, 2024

Image of a vibrant, multi-layered rainbow that has clouds on each end, one light grey and the other dark grey. The background of the image is two-toned: light blue on the left side and dark blue on the right side. Beneath the rainbow is written, "Window of Tolerance and Addictive Behavior." The rainbow has text written in various spots, showing where on the rainbow a person may fall in their window of tolerance. The top/center of the rainbow is labeled, "Able to cope, grow, listen, and learn." On the left side of the rainbow, the labels continue down the curve: "Feeling great!" "Maybe 'too' good." "Overwhelmed by the positive emotion." "Feelings of doubt or unworthiness *or* overconfidence." The last label sits right above the grey cloud at the bottom and reads, "Relapse." On the right side of the rainbow, the labels continue down the curve: "This is mildly uncomfortable." "Ok, this feeling really sucks." "Overwhelmed coping skills." "Feeling out of control." The last label sits right above the grey cloud at the bottom and reads, "Relapse." Image created by Lindsay Braman.

Psychology Art

Window of Tolerance and Addictive Behavior Rainbow

November 2, 2023January 23, 2024

Image is an illustration of an origami paper airplane on a blue background with stars and has text that reads, "Trauma impacts survivors in the past, present, and future." Illustration created by Lindsay Braman.

Trauma

Trauma Origami: How Trauma Impacts Our Sense of Time

October 26, 2023January 23, 2024

illustrated diagram of the brain

Worksheets

Learning About the Brain: A Brain Worksheet PDF Resource

October 19, 2023January 21, 2025

The illustration contains text and a doodle. The text reads, "According to Internal Family systems therapy, everyone has a multiplicity of sub-personalities and a 'true self.'" Below this is a pink-hued drawing of a person with chin-length hair wearing a choker necklace and a tank top. Underneath the person is the word, "normal." the person has a though bubble above them with four different doodle creatures within it: a monster with horns, a wild-eyed beast, and two human-looking forms, one with an apathetic smile and another with a withheld expression. Illustration created by Lindsay Braman.

Uncategorized

Internal Family Systems and Multiplicity of Self

October 12, 2023January 22, 2024

complex post traumatic stress disorder symptom wheel

Resources for Mental Health Professionals

The C-PTSD Symptom Wheel

October 5, 2023January 20, 2024

illustration of two roses with the text cutting someone off versus setting hard boundaries

Relationships

Going No Contact with Parents: How to Be Estranged

September 21, 2023January 10, 2024

A drawing of a person listening to their partner repeat a story.

Psychology Art

Why We Retell Stories

September 6, 2023January 23, 2024

This is an image of a flowchart titled “Anxiety - Choose Your Own Adventure.” The flowchart is hand-drawn and has a yellow background. The flowchart has multiple decision points and paths, with each decision point represented by a speech bubble. The flowchart starts with a white box that has a yellow striped border and reads, “Start Here.” This is pointing to a box that says, “Uh-Oh! Anxiety Increases.” If you ignore the increase, you can choose to ignore by disassociating or neglecting it, but you’ll end up at the same point: “You’re still anxious but have secondary problems,” and you’ll be sent back to the start. If you decide to pay attention to the increased anxiety, you get to a flowchart point that says, “Good call! How?” If you choose to be mean instead of kind, you may have a shame spiral or self-contempt, making you feel worse and spending you back to the start. If you choose to be kind, you can choose to seek care and connection/movement/journaling, and it may help lead to self-care, or you can choose self-care directly. Will it be with others or solo? If solo, you can pet a dog, garden, or make art. If you do it with someone, you can talk, move together, or hug. Either way, your anxiety may improve! The flowchart is credited to @lindsaybraman.

Worksheets

Anxiety Worksheet: Choose-Your-Own-Adventure

August 30, 2023January 18, 2024

black and gray pencil scribbles to visualize anxiety drawing

Psychology Art

Anxiety Drawing: Visual Insights into the Anxious Mind

August 28, 2023August 29, 2023