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      • Play Styles in Adults: Key to Bonding
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      • How to Tell Someone About Your Trauma
      • Gottman: Illustrated Handout
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      • The C-PTSD Symptom Wheel
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hand drawn banner printed with words: Lindsay Braman
SHOP MY STORE ⟶
  • The illustration contains text and a doodle. The text reads, "According to Internal Family systems therapy, everyone has a multiplicity of sub-personalities and a 'true self.'" Below this is a pink-hued drawing of a person with chin-length hair wearing a choker necklace and a tank top. Underneath the person is the word, "normal." the person has a though bubble above them with four different doodle creatures within it: a monster with horns, a wild-eyed beast, and two human-looking forms, one with an apathetic smile and another with a withheld expression. Illustration created by Lindsay Braman.
    Uncategorized

    Internal Family Systems and Multiplicity of Self

    October 12, 2023June 13, 2025

    Read more Internal Family Systems and Multiplicity of SelfContinue

  • complex post traumatic stress disorder symptom wheel
    Resources for Mental Health Professionals

    The C-PTSD Symptom Wheel

    October 5, 2023June 13, 2025

    Read more The C-PTSD Symptom WheelContinue

  • illustration of two roses with the text cutting someone off versus setting hard boundaries
    Relationships

    Going No Contact with Parents: How to Be Estranged

    September 21, 2023July 30, 2025

    Read more Going No Contact with Parents: How to Be EstrangedContinue

  • A drawing of a person listening to their partner repeat a story.
    Psychology Art

    Why We Retell Stories

    September 6, 2023June 13, 2025

    Read more Why We Retell StoriesContinue

  • This is an image of a flowchart titled “Anxiety - Choose Your Own Adventure.” The flowchart is hand-drawn and has a yellow background. The flowchart has multiple decision points and paths, with each decision point represented by a speech bubble. The flowchart starts with a white box that has a yellow striped border and reads, “Start Here.” This is pointing to a box that says, “Uh-Oh! Anxiety Increases.” If you ignore the increase, you can choose to ignore by disassociating or neglecting it, but you’ll end up at the same point: “You’re still anxious but have secondary problems,” and you’ll be sent back to the start. If you decide to pay attention to the increased anxiety, you get to a flowchart point that says, “Good call! How?” If you choose to be mean instead of kind, you may have a shame spiral or self-contempt, making you feel worse and spending you back to the start. If you choose to be kind, you can choose to seek care and connection/movement/journaling, and it may help lead to self-care, or you can choose self-care directly. Will it be with others or solo? If solo, you can pet a dog, garden, or make art. If you do it with someone, you can talk, move together, or hug. Either way, your anxiety may improve! The flowchart is credited to @lindsaybraman.
    Worksheets

    Anxiety Worksheet: Choose-Your-Own-Adventure

    August 30, 2023June 13, 2025

    Read more Anxiety Worksheet: Choose-Your-Own-AdventureContinue

  • black and gray pencil scribbles to visualize anxiety drawing
    Psychology Art

    Anxiety Drawing: Visual Insights into the Anxious Mind

    August 28, 2023August 29, 2023

    Read more Anxiety Drawing: Visual Insights into the Anxious MindContinue

  • infographic highlighting 8 ways to cope when your therapist goes on vacation.
    Resources for Mental Health Professionals

    7 Ways to Cope When Your Therapist Is On Vacation

    July 26, 2023June 13, 2025

    Read more 7 Ways to Cope When Your Therapist Is On VacationContinue

  • A mockup of a download about fantasy and imagination.
    Psychology Art

    Escaping Fantasy to Engage Imagination: The Role of Play in Mental Health

    July 12, 2023June 13, 2025

    Read more Escaping Fantasy to Engage Imagination: The Role of Play in Mental HealthContinue

  • A paper zine about drama bonding.
    Relationships

    A Beginner’s Guide to Drama Bonding

    July 5, 2023June 16, 2025

    Read more A Beginner’s Guide to Drama BondingContinue

  • PDF Download of sketchnote of Episode 109 from Adam Young's Podcast "The Place We Find Ourselves"
    Family

    Anxiety, Bodies, and Family of Origin – The Place We Find Ourselves Podcast Sketchnote

    June 1, 2023June 16, 2025

    Read more Anxiety, Bodies, and Family of Origin – The Place We Find Ourselves Podcast SketchnoteContinue

  • A mockup of a page containing and emotion chart.
    Resources for Mental Health Professionals

    Caution: Art May Cause You to Feel Emotion Chart for Art Educators & Classrooms

    February 23, 2023June 16, 2025

    Read more Caution: Art May Cause You to Feel Emotion Chart for Art Educators & ClassroomsContinue

  • A four-page worksheet set for all ages titled "Building My Support System." The worksheet contains prompts to help identify ways to build support systems for hard times.
    Worksheets

    Social Support Building Worksheet Printable

    February 3, 2023June 16, 2025

    Read more Social Support Building Worksheet PrintableContinue

  • A 4 panel comic about how to say hard things in therapy, illustrated by a therapist.
    About Therapy

    How to Say Hard Stuff in Therapy

    January 30, 2023June 16, 2025

    Read more How to Say Hard Stuff in TherapyContinue

  • Sketchnote regarding how nature helps kids cope with COVID-related mental health problems.
    Pandemic Mental Health

    Research Summary Sketchnote: Kids, Quarantine, and Nature

    December 30, 2022June 16, 2025

    Read more Research Summary Sketchnote: Kids, Quarantine, and NatureContinue

  • Outrage to activism flow chart, PDF download image
    Psychology Art

    How to Be Outraged: A Flowchart for Sustainable Social Activism

    December 27, 2022June 16, 2025

    Read more How to Be Outraged: A Flowchart for Sustainable Social ActivismContinue

  • An illustration of a person in a blue sweater listening to two voices speaking.
    Burnout

    3 Strategies for Self-Coaching: How to Grow Professionally

    December 23, 2022June 16, 2025

    Read more 3 Strategies for Self-Coaching: How to Grow ProfessionallyContinue

  • Image depicting the felt experiences of derealization and depersonalization.
    Other

    Depersonalization & Derealization Illustrated

    December 22, 2022June 16, 2025

    Read more Depersonalization & Derealization IllustratedContinue

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Content for educational use only.

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  • Store
    • Digital Downloads
    • Physical Products
    • Get All Access through Patreon
  • My Art
    • Parenting
      • Window of Tolerance Rainbow
      • Emotion Wheel For Kids
      • Positive Childhood Experiences
      • Parenting Children with Anxiety
      • Responding to Self-Harm
      • Feeling Forecast Worksheets
      • Fight, Flight, & Freeze Wheel
      • Questions Aren’t Connection
      • Childhood Adversity
      • Family Narrative
    • For Educators
      • Emotion Behavior Wheel
      • Brain Anatomy
      • Emotion Chart for Art Educators
      • Classroom Grounding Kit
      • Fight, Flight, & Freeze vs Learning
      • Chart for Communicating Emotional Pain
    • Feelings Wheels
      • BESTSELLER: Emotion Sensation Wheel
        • Emotion Sensation Wheel PDF
        • Emotion Sensation Wheel Pillow
        • Download In Spanish
      • Other Wheels
        • Emotion Behavior Wheel
        • Kids Pizza Emotion Wheel
        • Fight Flight Freeze Wheel
        • C-PTSD Wheel
        • Emotion Color Wheel
        • Feeling Wheel for Pets!
    • Relationships
      • Adult Attachment Styles Illustrated
      • Play Styles in Adults: Key to Bonding
      • Rupture & Repair
      • Attunement & Containment
      • How to Tell Someone About Your Trauma
      • Gottman: Illustrated Handout
    • For Professionals
      • Emotion Sensation Wheel
      • Worksheets
        • Therapy Journal Template
        • DBT Printables
        • Brain Worksheet
        • Anxiety Worksheet
        • Trigger Tracker Worksheet
        • Mood Tracker
        • Crisis Plan Printable
      • NCE Test Prep Activity Book
      • The C-PTSD Symptom Wheel
    • Trauma
      • The C-PTSD Symptom Wheel
      • Trauma Recovery Avocado Model
      • Childhood Emotional Neglect
      • Intergenerational Trauma Quiz
      • How Trauma Therapy Works: Illustrated
      • Trauma Triggers: What Are They?
        • Trauma Triggers in Therapy
      • Trauma Origami
  • Licensing
    • License an Image
    • Social Media Repost Policy
    • About my Digital Licenses
  • Newsletter
  • About
    • Meet lindsay
    • My Practice
      • Meet With Me
    • My Approach
  • FAQ
  • Contact
  •  
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