Hand Model of the Brain – A Doodle-Illustrated Learning Resource

    This little video explains why it’s SO HARD to calm down once we’re set off. Make the motions with your own hand to get a sense of how an amygdala overwhelmed by fear, danger, or any overwhelming emotion can blow up, making us seem to “flip our lid” and act in ways we…

Steps to Containing a Mental Health Crisis Printable- RO-DBT model

For the past few months, I’ve been researching RO-DBT. Traditional DBT helps develop emotion regulation and impulse control in people who struggle in these areas, but  Radically Open (RO) DBT is an adaptation of DBT targeted towards people struggling in the opposite way:  those with an overabundance of self-control and who struggle to express emotion.…

Worksheet for Cultivating Mindfulness Practices

Why Mindfulness? In a culture where life is often lived digitally, mindfulness matters. While our brains increasingly adept at sensing fake news deciphering complex texts based on emojis, but increasingly we struggle to orient ourselves to more physical, embodied, aspects of the world. Mindfulness is one way to train your brain to be present in…

Untreated Depression can Cause Permanent Changes in the Brain

  Results of a recent study confirmed what has long been suspected: “neurodegeneration underpins disease progression when major depressive disorder is left untreated,” In layman’s terms, neurobiologists have been able to demonstrate that when depression goes untreated, sections of our the brain can begin to degenerate. This research indicates that untreated depression can cause the…