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Increasingly, research supports the practice of mindful awareness as a way to experience less stress, stronger relationships, and improved wellbeing. In this section, you’ll find art, articles, and worksheets related to mindfulness practices.

4 Bullet Journal Layouts to Support Mental Health

Bullet Journal blogs and hashtags are filled with mental health and self-care focused templates, but are these layouts actually effective for maximizing the mental health benefits of a bullet journal? In this article, I explore existing research on how journaling and expressive writing can benefit mental health and, from that research, outline three ways to maximize the mental health benefits of your bullet journaling practice. Along the way, I’ll show you a few of my worksheets and resources that are perfect for adding to a bullet journal.

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