Triggers vs “Triggered”: Trauma Triggers and Modern Language Shifts
It’s normal to feel upset, anxious, or extremely uncomfortable when we encounter difficult content. Having a strong reaction to information that is generally considered troubling …
It’s normal to feel upset, anxious, or extremely uncomfortable when we encounter difficult content. Having a strong reaction to information that is generally considered troubling …
If you aren’t naming and breaking the cycles that have entangled you, you are participating in them. This is true in most systems we are …
Trauma Therapy Even as someone who has studied trauma therapy for years, I often find it difficult to describe just how trauma therapy works and …
Instead of questioning (“How could you?”) or punishing (“How dare you!”) look for the entry point for empathy (“Oh, of course you…”). When someone – …
When our sense of self depends on being “right,” challenging information from opposing viewpoints is often seen as a threat. Instead of being able to …
Trauma and trauma recovery look different for everyone, but generally, there’s a deep, hardened core and a bunch of squishy stuff, all held together by …
Dismantling mental health triggers often involves a little detective work. Although awareness of “being triggered” can be very obvious, for many people, figuring out specific …
For a while now, the terminology of both “victim” and “survivor” has sat uneasily with me. Both terms center the traumatic experience as part of …
By now, most counselors, pediatricians, teachers, and other people who work with children know about ACES: The “Adverse Childhood Experiences” scale. ACE’s predict, based on …
This research study presents compelling evidence that trigger warnings may do more harm than good. While this study’s methods may overlook that a trigger warning …
When brains experience trauma, they struggle to cope with it. It’s normal – and part of the healing process – to have flashbacks, nightmares, or …
Recently, I posted this story on my Instagram: “If your college counseling center serves students with eating disorders at a severity level that they would …