Trauma

It’s normal to feel upset, anxious, or extremely uncomfortable when we encounter difficult content. Having a strong reaction to information that is generally considered troubling …

If you aren’t naming and breaking the cycles that have entangled you, you are participating in them. This is true in most systems we are …

Trauma Therapy Even as someone who has studied trauma therapy for years, I often find it difficult to describe just how trauma therapy works and …

  Instead of questioning (“How could you?”) or punishing (“How dare you!”) look for the entry point for empathy (“Oh, of course you…”). When someone …

When our sense of self depends on being “right,” challenging information from opposing viewpoints is often seen as a threat. Instead of being able to …

Trauma and trauma recovery look different for everyone, but generally, there’s a deep, hardened core and a bunch of squishy stuff, all held together by …

Dismantling mental health triggers often involves a little detective work. Although awareness of “being triggered” can be very obvious, for many people, figuring out specific …

For a while now, the terminology of both “victim” and “survivor” has sat uneasily with me. Both terms center the traumatic experience as part of …

In 2019 researchers at Johns Hopkins University published results of the first large scale study that sought to identify “Positive Childhood Experiences” that helped protect …

This research study presents compelling evidence that trigger warnings may do more harm than good. While this study’s methods may overlook that a trigger warning …

When brains experience trauma, they struggle to cope with it. It’s normal – and part of the healing process – to have flashbacks, nightmares, or …

Recently, I posted this story on my Instagram: “If your college counseling center serves students with eating disorders at a severity level that they would …