trauma Archives - LindsayBraman.com

About Therapy

Protected: Patron Exclusive Zine: “Now What: A Tiny Guide to Integration”

April 10, 2024April 10, 2024

Image is an illustration of an origami paper airplane on a blue background with stars and has text that reads, "Trauma impacts survivors in the past, present, and future." Illustration created by Lindsay Braman.

Trauma

Trauma Origami: How Trauma Impacts Our Sense of Time

October 26, 2023January 23, 2024

illustrated diagram of the brain

Worksheets

Learning About the Brain: A Brain Worksheet PDF Resource

October 19, 2023January 21, 2025

complex post traumatic stress disorder symptom wheel

Resources for Mental Health Professionals

The C-PTSD Symptom Wheel

October 5, 2023January 20, 2024

A paper zine about drama bonding.

Relationships

A Beginner’s Guide to Drama Bonding

July 5, 2023January 18, 2024

Doodle about flashbacks versus emotional flashbacks.

Psychology Art

The Difference Between Emotional Flashbacks & Flashbacks – Illustrated

May 5, 2022January 23, 2024

Image Description: An image of two women walking through a puddle, one is trying to avoid a big puddle unprepared and scared while the other confidently steps into a shallower puddle. The first person is labeled -coping with trauma triggers before treatment- and the second is labeled -after treatment-.

About Therapy | Trauma

How Good Therapy Works to Reduce Trauma Triggers

September 20, 2021January 19, 2024

A letterboard states: Understanding trauma triggers.

Psychology Art

Trauma Triggers: What Are They?

July 21, 2021January 29, 2024

The lower bodies of people sitting in a group.

Trauma

PTSD & Trauma Recovery Resources

May 8, 2021January 13, 2022

An hand drawn illustration about being triggered, see post for image description.

About Therapy | Trauma

Triggers vs “Triggered”: Trauma Triggers and Modern Language Shifts

December 23, 2020January 23, 2024

illustrated image showing two women

Parenting | Psychology Art

Intergenerational Trauma – Illustration and Quiz

August 21, 2020January 22, 2024

Good trauma therapy helps reduce the impact of trauma so we have more room for positive feelings, health relationships, and kind self care.

About Therapy | Other | Trauma

Trauma Recovery: A Visual Model

July 29, 2020January 23, 2024

A sketchnote on parenting and trauma.

Parenting | Trauma

Sketchnotes on Parenting, Trauma, and Childhood Adversity

June 15, 2020January 23, 2024

The is a two-part image. The first portion is titled "Learning Mindset: Response to Challenging Information." The image has the words "listening," "doing," "learning," and "speaking" written with lines and arrows pointing around from one word to the other, indicating that it is a process of always ding each of these things to have a learning mindset. The second portion of this image is titled "Threat-Based Mindset: Response to Challenging Information." Fight looks like "You are wrong! I am right!" Flight looks like "Let's talk about something else." Freeze looks like "Uh..(doesn't talk or listen/learn)." Fawn looks like performative surface-level engagement.

Educational Psychology

How We Fight, Flight, Freeze and Fawn in Difficult Conversations: Adapting A Learning Mindset

June 8, 2020June 12, 2024

lindsay braman trauma avocado teaching model

Trauma

Trauma Recovery Avocado Model

May 13, 2020January 23, 2024

Minimalist Bullet Journal Layout - Mental Health Trigger Tracking

Worksheets | Trauma

Trigger-Tracker Worksheet for Mental Health Journaling and Self-Advocacy

December 27, 2019January 10, 2024

The language we use to discuss traumatic events and trauma survivors matters.

Trauma

How We Give Language to Traumatic Events Changes How We Heal

September 15, 2019January 22, 2024