Isolation Mental Health Wellbeing Daily To-Do List Worksheet

Our lives have changed significantly in the past few weeks as Covid-19 has spread around the globe and into our communities. In the space of a month we shifted from life-as-usual to- if our jobs and lifestyles allowed it- nearly complete isolation. For all of us, this is a challenge. For individuals struggling with mental…

How to Journal Therapy Appointments – Journal Template

Writing long-hand about my own experience in therapy helps me continue to develop self-awareness and integrate my emotional/sensory experience with my thinking-brain. Recently I’ve been thinking about how I could help others access the benefits of journalling about therapy if they aren’t the sort of person who enjoys long-format journalling. This article features tips on…

Worksheet for Cultivating Mindfulness Practices

Why Mindfulness? In a culture where life is often lived digitally, mindfulness matters. While our brains increasingly adept at sensing fake news deciphering complex texts based on emojis, but increasingly we struggle to orient ourselves to more physical, embodied, aspects of the world. Mindfulness is one way to train your brain to be present in…