Worksheet

Our lives have changed significantly in the past few weeks as COVID-19 has spread around the globe and into our communities. In the space of …

Writing long-hand about my own experience in therapy helps me continue to develop self-awareness and integrate my emotional/sensory experience with my thinking-brain. Recently, I’ve been …

Why Mindfulness? In a culture where life is often lived digitally, mindfulness matters. While our brains are increasingly adept at sensing fake news or deciphering …