Worksheet

It’s not just negative feelings that can prompt a relapse- positive emotions can, too. Whether the addictive behavior is substance use, self-harm, gambling, shopping, or …

Sometimes, a roadmap is all we need to find our way out of a confusing journey. I find that flowcharts can sometimes be that roadmap …

For a lucky few of us, support systems are automatic. They’re effortlessly there to support us in good times and bad. For most of us, …

On bad mental health days, basic self care can be hard. Really hard. I designed this resource to provide gentle structure and a mood-boosting sense …

Although bullet journaling is about saving time and space, when it comes to a mood tracker, research suggests that slowing down may have benefits. In this article, learn how I used my training as a mental health therapist and my personal experience as a bullet journaler to reimagine a new mood tracker layout for 2021 and beyond- based on peer-reviewed research exploring the intersection of journaling and mental health.

I believe that some resources used in Mental Health treatment are unnecessarily cold, clinical, or technical. These hard-to-relate-to resources may risk pushing people away instead of inviting them to engage in both a healing relationship with their therapist and with information that could help their recovery.

My printable resources like this DBT card are different. Consciously designed to integrate the fundamental concepts and package them in an approachable, non-clinical, non-threatening way, these DBT inspired worksheets can make diary cards, homework printables, and skills-practicing as easy and fun as activity books.

Our lives changed significantly as COVID-19 spread around the globe and into our communities. In the space of a month we shifted from life-as-usual to- …

Writing long-hand about my own experience in therapy helps me continue to develop self-awareness and integrate my emotional/sensory experience with my thinking-brain. Recently, I’ve been …

In a culture where life is often lived digitally, mindfulness matters. While our brains are increasingly adept at sensing fake news or deciphering complex texts …