worksheet – LindsayBraman.com

Image showing the Guided Therapy Journal by Lindsay Braman.

Other | Worksheets

How to use a Therapy Journal + Journal Template

June 9, 2024July 29, 2024

two sample pages from an illustrated counseling test prep book.

Psychology Art

NCE Visual Study Guide & Test Prep Activity Book by Lindsay Braman

May 28, 2024July 29, 2024

Image of a vibrant, multi-layered rainbow that has clouds on each end, one light grey and the other dark grey. The background of the image is two-toned: light blue on the left side and dark blue on the right side. Beneath the rainbow is written, "Window of Tolerance and Addictive Behavior." The rainbow has text written in various spots, showing where on the rainbow a person may fall in their window of tolerance. The top/center of the rainbow is labeled, "Able to cope, grow, listen, and learn." On the left side of the rainbow, the labels continue down the curve: "Feeling great!" "Maybe 'too' good." "Overwhelmed by the positive emotion." "Feelings of doubt or unworthiness *or* overconfidence." The last label sits right above the grey cloud at the bottom and reads, "Relapse." On the right side of the rainbow, the labels continue down the curve: "This is mildly uncomfortable." "Ok, this feeling really sucks." "Overwhelmed coping skills." "Feeling out of control." The last label sits right above the grey cloud at the bottom and reads, "Relapse." Image created by Lindsay Braman.

Psychology Art

Window of Tolerance and Addictive Behavior Rainbow

November 2, 2023January 23, 2024

This is an image of a flowchart titled “Anxiety - Choose Your Own Adventure.” The flowchart is hand-drawn and has a yellow background. The flowchart has multiple decision points and paths, with each decision point represented by a speech bubble. The flowchart starts with a white box that has a yellow striped border and reads, “Start Here.” This is pointing to a box that says, “Uh-Oh! Anxiety Increases.” If you ignore the increase, you can choose to ignore by disassociating or neglecting it, but you’ll end up at the same point: “You’re still anxious but have secondary problems,” and you’ll be sent back to the start. If you decide to pay attention to the increased anxiety, you get to a flowchart point that says, “Good call! How?” If you choose to be mean instead of kind, you may have a shame spiral or self-contempt, making you feel worse and spending you back to the start. If you choose to be kind, you can choose to seek care and connection/movement/journaling, and it may help lead to self-care, or you can choose self-care directly. Will it be with others or solo? If solo, you can pet a dog, garden, or make art. If you do it with someone, you can talk, move together, or hug. Either way, your anxiety may improve! The flowchart is credited to @lindsaybraman.

Worksheets

Anxiety Worksheet: Choose-Your-Own-Adventure

August 30, 2023January 18, 2024

A four-page worksheet set for all ages titled "Building My Support System." The worksheet contains prompts to help identify ways to build support systems for hard times.

Worksheets

Social Support Building Worksheet Printable

February 3, 2023January 23, 2024

Bad Day To Do List

Worksheets

Printable: Daily Mental Health Checklist

January 14, 2022January 29, 2024

Bullet journal mood tracker layout mockup

Worksheets

Bullet Journal Mood Tracker: A Mental Health Therapist’s Take

September 13, 2021January 29, 2024

DBT Bingo: learning skills and practicing them is a part of how DBT can help us recover. Use this sheet to track and review your learning.

Worksheets

DBT Printables: Bingo Worksheet & DBT Skills Cheat Sheet

April 19, 2021October 21, 2024

Isolation Mental Health Wellbeing Daily To-Do List Worksheet

Mindfulness | Worksheets

Isolation Mental Health Wellbeing Daily To-Do List Worksheet

March 19, 2020January 22, 2024

Developing embodied mindfulness worksheet

Mindfulness | Resources for Mental Health Professionals | Worksheets

Worksheet for Cultivating Mindfulness Practices

December 29, 2019February 6, 2025