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    • For EducatorsExpand
      • Emotion Behavior Wheel
      • Brain Anatomy
      • Emotion Chart for Art Educators
      • Classroom Grounding Kit
      • Fight, Flight, & Freeze vs Learning
      • Chart for Communicating Emotional Pain
    • Feelings WheelsExpand
      • BESTSELLER: Emotion Sensation WheelExpand
        • Emotion Sensation Wheel PDF
        • Emotion Sensation Wheel Pillow
        • Download In Spanish
      • Other WheelsExpand
        • Emotion Behavior Wheel
        • Kids Pizza Emotion Wheel
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        • Emotion Color Wheel
        • Feeling Wheel for Pets!
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      • Adult Attachment Styles Illustrated
      • Play Styles in Adults: Key to Bonding
      • Rupture & Repair
      • Attunement & Containment
      • How to Tell Someone About Your Trauma
      • Gottman: Illustrated Handout
    • For ProfessionalsExpand
      • Emotion Sensation Wheel
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        • Therapy Journal Template
        • DBT Printables
        • Brain Worksheet
        • Anxiety Worksheet
        • Trigger Tracker Worksheet
        • Mood Tracker
        • Crisis Plan Printable
      • NCE Test Prep Activity Book
      • The C-PTSD Symptom Wheel
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      • The C-PTSD Symptom Wheel
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      • Childhood Emotional Neglect
      • Intergenerational Trauma Quiz
      • How Trauma Therapy Works: Illustrated
      • Trauma Triggers: What Are They?Expand
        • Trauma Triggers in Therapy
      • Trauma Origami
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hand drawn banner printed with words: Lindsay Braman
SHOP MY STORE ⟶
  • An illustration of a person in a blue sweater listening to two voices speaking.
    Burnout

    3 Strategies for Self-Coaching: How to Grow Professionally

    December 23, 2022June 16, 2025

    Read more 3 Strategies for Self-Coaching: How to Grow ProfessionallyContinue

  • The image is a drawing of a white trophy case with four shelves in a room with blue walls and blue floors. There are various trophies, awards, and storage boxes on the shelves. Underneath the case is black handwritten text that reads, “Keeping a ‘trophy closet’ of ‘wins’ can keep us going on hard days.”
    Burnout

    How to Be Burnout-Resilient with A Good Day Trophy Case

    November 23, 2022June 16, 2025

    Read more How to Be Burnout-Resilient with A Good Day Trophy CaseContinue

  • PDF download of the ways adults play.
    Burnout | Psychology Art

    Understanding your Play Style – An Illustrated Guide to Play Types

    September 27, 2021June 17, 2025

    Read more Understanding your Play Style – An Illustrated Guide to Play TypesContinue

  • work from home self care
    Burnout | Mindfulness

    Self Care in the Age of Working from Home

    November 30, 2020June 17, 2025

    Read more Self Care in the Age of Working from HomeContinue

  • Burnout, Compassion Fatigue, and Vicarious Trauma
    Burnout

    Burnout, Compassion Fatigue, and Vicarious Trauma

    October 12, 2020June 17, 2025

    Read more Burnout, Compassion Fatigue, and Vicarious TraumaContinue

  • Allostatic Load, Chronic Stress, and Burnout
    Burnout

    Allostatic Load, Chronic Stress, and Burnout

    October 9, 2020June 17, 2025

    Read more Allostatic Load, Chronic Stress, and BurnoutContinue

  • Small changes in self-care can make a big difference.
    Burnout

    Small Changes in Self Care Add Up for Mental Health

    November 20, 2019June 20, 2025

    Read more Small Changes in Self Care Add Up for Mental HealthContinue

  • Whether self-imposed (like dieting or working your way into vocational burnout) or external (like housing instability, job loss, or not getting core emotional needs met), scarcity changes how we think and make decisions. Interestingly, researchers note that brains in scarcity often make need-based decisions that backfire because brains in scarcity can't focus and value long term outcomes over immediate relief.
    Burnout

    How Scarcity Impacts Our Brain, Relationships, & Mental Health

    November 13, 2019June 20, 2025

    Read more How Scarcity Impacts Our Brain, Relationships, & Mental HealthContinue

  • Flourishing through suffering
    Burnout | Other

    Flourishing through Suffering: The Myth of the Archetypal Biography

    October 6, 2019June 20, 2025

    Read more Flourishing through Suffering: The Myth of the Archetypal BiographyContinue

  • The voice of burnout is not YOUR voice
    Burnout

    The Voice of Burnout is Not YOUR Voice: A Sketchnote on Burnout

    June 2, 2019June 20, 2025

    Read more The Voice of Burnout is Not YOUR Voice: A Sketchnote on BurnoutContinue

  • Deep Self-Care Includes Mindfulness, Pleasure-based Movement, and External Emotional Support
    Burnout | Mindfulness

    Deep Self-Care Includes Mindfulness, Pleasure-Based Movement, and External Emotional Support

    May 31, 2018June 20, 2025

    Read more Deep Self-Care Includes Mindfulness, Pleasure-Based Movement, and External Emotional SupportContinue

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© 2026 Lindsay Braman | Untold Media Inc
Content for educational use only.

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  • Store
    • Digital Downloads
    • Physical Products
    • Get All Access through Patreon
  • My Art
    • Parenting
      • Window of Tolerance Rainbow
      • Emotion Wheel For Kids
      • Positive Childhood Experiences
      • Parenting Children with Anxiety
      • Responding to Self-Harm
      • Feeling Forecast Worksheets
      • Fight, Flight, & Freeze Wheel
      • Questions Aren’t Connection
      • Childhood Adversity
      • Family Narrative
    • For Educators
      • Emotion Behavior Wheel
      • Brain Anatomy
      • Emotion Chart for Art Educators
      • Classroom Grounding Kit
      • Fight, Flight, & Freeze vs Learning
      • Chart for Communicating Emotional Pain
    • Feelings Wheels
      • BESTSELLER: Emotion Sensation Wheel
        • Emotion Sensation Wheel PDF
        • Emotion Sensation Wheel Pillow
        • Download In Spanish
      • Other Wheels
        • Emotion Behavior Wheel
        • Kids Pizza Emotion Wheel
        • Fight Flight Freeze Wheel
        • C-PTSD Wheel
        • Emotion Color Wheel
        • Feeling Wheel for Pets!
    • Relationships
      • Adult Attachment Styles Illustrated
      • Play Styles in Adults: Key to Bonding
      • Rupture & Repair
      • Attunement & Containment
      • How to Tell Someone About Your Trauma
      • Gottman: Illustrated Handout
    • For Professionals
      • Emotion Sensation Wheel
      • Worksheets
        • Therapy Journal Template
        • DBT Printables
        • Brain Worksheet
        • Anxiety Worksheet
        • Trigger Tracker Worksheet
        • Mood Tracker
        • Crisis Plan Printable
      • NCE Test Prep Activity Book
      • The C-PTSD Symptom Wheel
    • Trauma
      • The C-PTSD Symptom Wheel
      • Trauma Recovery Avocado Model
      • Childhood Emotional Neglect
      • Intergenerational Trauma Quiz
      • How Trauma Therapy Works: Illustrated
      • Trauma Triggers: What Are They?
        • Trauma Triggers in Therapy
      • Trauma Origami
  • Licensing
    • License an Image
    • Social Media Repost Policy
    • About my Digital Licenses
  • Newsletter
  • About
    • Meet lindsay
    • My Practice
      • Meet With Me
    • My Approach
  • FAQ
  • Contact
  •  
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