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hand drawn banner printed with words: Lindsay Braman
SHOP MY STORE ⟶
An illustration of a person in a blue sweater listening to two voices speaking.
Burnout

3 Strategies for Self-Coaching: How to Grow Professionally

December 23, 2022June 16, 2025

Read more 3 Strategies for Self-Coaching: How to Grow ProfessionallyContinue

The image is a drawing of a white trophy case with four shelves in a room with blue walls and blue floors. There are various trophies, awards, and storage boxes on the shelves. Underneath the case is black handwritten text that reads, “Keeping a ‘trophy closet’ of ‘wins’ can keep us going on hard days.”
Burnout

How to Be Burnout-Resilient with A Good Day Trophy Case

November 23, 2022June 16, 2025

Read more How to Be Burnout-Resilient with A Good Day Trophy CaseContinue

PDF download of the ways adults play.
Burnout | Psychology Art

Understanding your Play Style – An Illustrated Guide to Play Types

September 27, 2021June 17, 2025

Read more Understanding your Play Style – An Illustrated Guide to Play TypesContinue

work from home self care
Burnout | Mindfulness

Self Care in the Age of Working from Home

November 30, 2020June 17, 2025

Read more Self Care in the Age of Working from HomeContinue

Burnout, Compassion Fatigue, and Vicarious Trauma
Burnout

Burnout, Compassion Fatigue, and Vicarious Trauma

October 12, 2020June 17, 2025

Read more Burnout, Compassion Fatigue, and Vicarious TraumaContinue

Allostatic Load, Chronic Stress, and Burnout
Burnout

Allostatic Load, Chronic Stress, and Burnout

October 9, 2020June 17, 2025

Read more Allostatic Load, Chronic Stress, and BurnoutContinue

Small changes in self-care can make a big difference.
Burnout

Small Changes in Self Care Add Up for Mental Health

November 20, 2019June 20, 2025

Read more Small Changes in Self Care Add Up for Mental HealthContinue

Whether self-imposed (like dieting or working your way into vocational burnout) or external (like housing instability, job loss, or not getting core emotional needs met), scarcity changes how we think and make decisions. Interestingly, researchers note that brains in scarcity often make need-based decisions that backfire because brains in scarcity can't focus and value long term outcomes over immediate relief.
Burnout

How Scarcity Impacts Our Brain, Relationships, & Mental Health

November 13, 2019June 20, 2025

Read more How Scarcity Impacts Our Brain, Relationships, & Mental HealthContinue

Flourishing through suffering
Burnout | Other

Flourishing through Suffering: The Myth of the Archetypal Biography

October 6, 2019June 20, 2025

Read more Flourishing through Suffering: The Myth of the Archetypal BiographyContinue

The voice of burnout is not YOUR voice
Burnout

The Voice of Burnout is Not YOUR Voice: A Sketchnote on Burnout

June 2, 2019June 20, 2025

Read more The Voice of Burnout is Not YOUR Voice: A Sketchnote on BurnoutContinue

Deep Self-Care Includes Mindfulness, Pleasure-based Movement, and External Emotional Support
Burnout | Mindfulness

Deep Self-Care Includes Mindfulness, Pleasure-Based Movement, and External Emotional Support

May 31, 2018June 20, 2025

Read more Deep Self-Care Includes Mindfulness, Pleasure-Based Movement, and External Emotional SupportContinue

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  • Store
    • Digital Downloads
    • Physical Products
    • Get All Access through Patreon
  • My Art
    • Parenting
      • Window of Tolerance Rainbow
      • Emotion Wheel For Kids
      • Positive Childhood Experiences
      • Parenting Children with Anxiety
      • Responding to Self-Harm
      • Feeling Forecast Worksheets
      • Fight, Flight, & Freeze Wheel
      • Questions Aren’t Connection
      • Childhood Adversity
      • Family Narrative
    • For Educators
      • Emotion Behavior Wheel
      • Brain Anatomy
      • Emotion Chart for Art Educators
      • Classroom Grounding Kit
      • Fight, Flight, & Freeze vs Learning
      • Chart for Communicating Emotional Pain
    • Feelings Wheels
      • BESTSELLER: Emotion Sensation Wheel
        • Emotion Sensation Wheel PDF
        • Emotion Sensation Wheel Pillow
        • Download In Spanish
      • Other Wheels
        • Emotion Behavior Wheel
        • Kids Pizza Emotion Wheel
        • Fight Flight Freeze Wheel
        • C-PTSD Wheel
        • Emotion Color Wheel
        • Feeling Wheel for Pets!
    • Relationships
      • Adult Attachment Styles Illustrated
      • Play Styles in Adults: Key to Bonding
      • Rupture & Repair
      • Attunement & Containment
      • How to Tell Someone About Your Trauma
      • Gottman: Illustrated Handout
    • For Professionals
      • Emotion Sensation Wheel
      • Worksheets
        • Therapy Journal Template
        • DBT Printables
        • Brain Worksheet
        • Anxiety Worksheet
        • Trigger Tracker Worksheet
        • Mood Tracker
        • Crisis Plan Printable
      • NCE Test Prep Activity Book
      • The C-PTSD Symptom Wheel
    • Trauma
      • The C-PTSD Symptom Wheel
      • Trauma Recovery Avocado Model
      • Childhood Emotional Neglect
      • Intergenerational Trauma Quiz
      • How Trauma Therapy Works: Illustrated
      • Trauma Triggers: What Are They?
        • Trauma Triggers in Therapy
      • Trauma Origami
  • Licensing
    • License an Image
    • Social Media Repost Policy
    • About my Digital Licenses
  • Newsletter
  • About
    • Meet lindsay
    • My Practice
      • Meet With Me
    • My Approach
  • FAQ
  • Contact
  •  
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