(Click here to jump on down to free font downloads) An intentionally messy visual about the opposite: maladaptive over-control (sometimes called maladaptive perfectionism). We all …
Numbers, timers, scales, and bell curves are not the measure of health- they are external authorities sold to us as measures of goodness, permission, and …
Intuitive Eating is an approach to eating that can help heal the relationship between food and our bodies, and to help end the diet/weight-cycling cycle. …
Taking care of a body can be really confusing. As more and more data and tech is developed to manage our bodies, it’s tempting to …
Recently, I posted this story on my Instagram: “If your college counseling center serves students with eating disorders at a severity level that they would …