A Sketchnote on Sugar Addiction, from The Appetite Podcast
Introductory note: The information presented in this doodle is a visual summary of content produced by the dieticians, therapists, and eating disorder experts at Opal: …
Eating disorders
Maladaptive Overcontrol: Illustrated (Plus Free Handwriting Font Downloads)
(Click here to jump on down to free font downloads) An intentionally messy visual about the opposite: maladaptive over-control (sometimes called maladaptive perfectionism). We all …
Ways to Manage Food & Exercise After Giving Up Diet Culture
Numbers, timers, scales, and bell curves are not the measure of health- they are external authorities sold to us as measures of goodness, permission, and …
Body Trust and Food Security – Intuitive Eating Doodle Series
New Resource: Emotion Behavior Wheel Intuitive Eating is an approach to eating that can help heal the relationship between food and our bodies, and to …
Body Positive HAES Health Poster for Weight Neutral Offices
Taking care of a body can be really confusing. As more companies launch fitness tech and data about our body and our movement becomes increasingly …
Thin Privilege & Why Some College-Based Eating Disorder Treatments May Be Dangerous
Recently, I posted this story on my Instagram: “If your college counseling center serves students with eating disorders at a severity level that they would …